Good Lifestyle

In fact, while you can think of the summer as once for animal outdoor fun, research suggests otherwise. When temperatures flourish, experts say that levels of physical activity tend to fall. Associate with the beers in the courtyard barbecues and ice cream cones of the middle of the afternoon, and the body weight inevitably escapes.

But the summer does not need to be a sterile desert ofWeight loss foods. There are a number of easy modifications that you can bring to your diet that can improve your health and keep the summer books at the bay - while you enjoy some of your favorite hot weather. Yes, even beer. Use these tips, and you and your family can enjoy every lazy day, foggy and dogs of the season - and still lose weight.

Filling spicy foods When you ever transpire may seem counter-intuitive, but scientists have a solid case for the way the culinary heat can help us beat the heat - and the bulge. They call it "the perspiration of the taste face". It is a phenomenon that suggests spicy foods trigger special nervous receptors in our mouth and thermosatters in our stomachs that make us sweat - the way of the body to release heat by evaporative cooling. You will get the same heat effect cooling with a cup of hot tea, but spicy summer foods have the added benefit of being rich in capsaicin, aFAT COMBUSTION Compound found in Chile peppers.

It can be too hot for a hot latte, but withstand the desire to cool with a Flab-uccino-er coffee drink, jelly and mixed. In many cases, the cool equivalent of a hot espresso drink is much more caloric. Consider this typicalStarbucks Order: a large and not those of Vanilla Latte will cost you 150 calories; But a height, vanilla frappucino clocks of Vanilla without gap in 200 calories (it also serves 19 grams of extra sugar). This is enough for a daily increase in calories to earn more than 1.25 pounds in three months! Stay on track with your weight loss goals this summer by tickling instead of cold coffee drinks. A large icy vanilla in Starbucks is only 120 calories. And an iced coffee with non-fantastic milk and a vanilla shot is an 80 virtuous calories.

A DIY grass box is one of the most delicious ways to bring tons of fresh flavor to the summer rate for minimal calories. And the research suggests that the aromatics can indeed help you fall asleep. A study in the newspaperFlavor The participants found have shown considerably less than a strongly fragrant dish than a narrow and slightly scented version. The researchers suggest that this sensory illusion triggers the release ofsatiety Hormones, so you do not take too many rich people. And other research from the University of Utah suggest that the simple fact of tense to a grass box can keep the weight. The young gardeners are on average 11 pounds that their non-gardening peers while men Green-Thuméd are 16 loud pounds, according to the study. Make sure you include parsley in your summer garden (or window window!). Like a natural diuretic that helps flush the excess body of the body, the grass is particularlybeach friendly.

Tomato juice, as it is in charge of lycopene and carotenoids, can be the best summer drink for a hot beach babe and a youthshiny, the new research suggests. Women who drank a small glass of tomato juice every day for eight weeks lost nearly an inch of their size, regardless of any other modification of the diet or exercise, a recent trial published in the journal.Nutrition find. Rehydrate after a day in the sun with a carotenoid-rich vegetable drink could also reduce oxidation products - the main guilty of Sun frames visible - 50% more efficient than sodas, according to a separate two-week study.

Discarding a bottle of beer - in a marinade - can eliminate harmful chemicals that are formed when gravitation of meat at high temperatures, researchers say. In fact, marinating meat with beer for four hours lowered polycyclic aromatic hydrocarbon (HAP) levels by up to 68% in a recent study published in theAgricultural Chemistry and Food Journal. PAHs are known and classified carcinogens "endocrine disruptors"This has been linked to obesity. Interestingly, the darker beers were the most powerful, but even a non-alcoholic variety reduced the formation of chemicals of 25%. The previous searches showed a red wine marinade to have a Similar effect. Researchers say antioxidant - rich marinades act as a barrier between meat and cancer-causing compounds. Bravo!

A faux tan that can also help youlosing weight? It's true. People who have eaten more portions of brightly colored products had a healthier and more kissed complexion than those who have not consumed as much, a study in theEvolution newspaper and human behavior find. The false glow is the result of disease compounds called carotenoids that give fruit and slightly their bright red orange hue. Some of the best summer sources of sunny tricks like carrots, peppers and cantalowes are also particularly low calories. So you can collapse the contents of your heart (and your belly!) While you get your glow.

The water is like the fuel of fat: that's what yourmetabolism Requires optimal function, especially in summer heat when we tend to lose water faster than normal. In fact, many studies have appropriate hydration - between half an ounce and an ounce of water for each book that weighs - to improve weight loss. In fact, a study inThe Journal of Clinical Endocrinology and Metabolism Found drinking water (17 ounces) could increase the combustion of the fat by 30%. Dehydration, on the other hand, slows calories. Make a successful summer fetish around a bottle of water. Throw in a sliced ​​lemon for a good measure. The limonene, a compound found in the skin, is an excellent natural detoxifier, because it helps the liver flow from excess toxins of the system.

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