Good Lifestyle

To stay in shape, they have to break their butts in the gym and eat a healthy diet - while maintaining crazy loaded hours. From the search, a complex meal is not typically possible between guests, most coaches rely on healthy and portable high protein snacks to live in hunger and keep their body in perfect condition - and on the basis of Their chiseled weapons and weapons, they had it to a science.

To help you imitate their results, we stained our experts' tastes of the industry and we asked them to share their best absolute high protein snacks with us. Read on to find out what they eat atlosing weight and maintain their lean muscle mass. Appreciate, and injure your belly fat by October, read these essentials14 ways of losing your belly in 14 days!

"Between the appointments of the customers and my own training sessions, I'm always on the move. That's why I'm why I'm so big fan of tuna bags to a single server. STARKIST makes a version of 2 , 6 ounces and 17 grams of protein, which is ideal for eating after a workout. It's a healthy and clean option easy to eat anywhere. "Cherry Ajia, personal trainer and founderFunctional innovative training

"The tuna is a perfect kitchen for those of us who want to steal our bodies without looking at our portfolios. A 3 oz bobbin of this friendly delicacy contains 16 grams of protein and costs about $ 1.25. Although this Either one of my favorite foods. I'm sure to limit myself to a can at a week because of the mercury content. "-Jay Cardiello, the expert on physical condition and nutrition behind the physical killers of 50 cents and J.LO

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"The nut butter is all the rage right now - and it is well deserved attention. Almond butter is full of healthy greases and natural protein and it pairs well with an apple. Apples are a Superfon low calorie underestimated and the soft and salty combination of both together can not be beaten. "- Dan Roberts, author of the training of the fashion model,X Methodology

And speaking of apples, they are one ofBest fruits for fat loss. Click to find out why and find out what other delicious thin fruits have made our list!

"I always hard eggs at the hull in my refrigerator. They are filled with protein and nutrients in fat as the choline that is in the yellow. Since I'm usually short on time, I'll take twice After a workout for quick snack. "- Rich kit, celebrity trainer and co-owner ofDana Perri's Offset

"Although there are more dense nutritite seeds on supermarket shelves, I love these little things. Sometimes you just have to go with what you like in terms of taste, before considering macronutrients. The cashews are A primo source of protein and fat and also contain energy carbohydrates, which is probably why they have the taste so good! "-Robert

"I like to add a spoon ofprotein powder (I'm a big apex fan) in low grease yogurt with nuts or bays on top. It's a tasty and nutrient snack that takes only a few minutes to do. The trick, so it does not work, is to mix the powder in a little water before adding to yoghurt. "- Andrew Dottermusch, Senior Director of Retail Trade,Fitness 24 hours a day

"Not only have the pumpkin seeds have a tasty flavor and a satisfying crunch, a 1/2 cup a cup of 14 grams of protein and a lot of magnesium. Throw the seeds in a jolt to stimulate satiety and nutrition, or all Simply enjoy plain. Anyway, they are delicious. "-Cardiello

For more tasty ways to enjoy the pumpkin this fall, check these8 incredible ways to eat pumpkin!

"For a quick blow of post-workout protein, I'm going to mix a simple maid and non-greasyGreek yogurt With united almond milk, a banana and 2 tablespoons of natural peanut butter. Make sure you choose a brand of low sugar without harming hydrogenated oils and trans greases. " - Jim White Rd, ACSM HFS, owner of Jim White Fitness and Nutrition Studios

For more smoothie recipe thinning, check these 10 Smoothie Recipes for Weight Loss .