Good Lifestyle

Do you know what's good in the fall? Freshly cooked apple pie. Creamy pumpkin cheese with whipped cream. Cranberry Chocolate Anything. You know what is so good? Do not harm all your own meals and hours at the gym. Get your dessert patch without getting serious with theseHealthy desserts We found naché in every corner of the internet dessert-obsessed.

Flying down the teeth in a slice of pumpkin bread is like getting a large old piece of comfort, spices and an intense autumn aroma. Oh, and gluten, eggs, butter and lots of calories. But this recipe is a healthier version with healthy ingredients such as apple cider, coconut oil and pumpkin puree. Instead of relying on the transformed white sugar, it is lightened with pure maple syrup in addition to organic cane sugar.

By portion: 206 calories, 11 g of grease (9.5 g saturated grease), 0 mg of cholesterol, 121 mg of sodium, 28 g of carbohydrates, 1 g fiber, 21 g sugars, 0.5 g protein protein

Get the recipe onSarah Beake G Free.

Almonds +dark chocolate = a winning combo. A good nut for weight loss, almonds are a good source of magnesium and muscular ironing iron. Meanwhile, dark chocolate fight the navel by reducing inflammation and inflating desires (make sure to search a dark chocolate with 70% cocoa or more added sugar).

By serving: 267 calories, 16 g of grease, 6 g saturated grease, 0 g of trans fat, 7 mg cholesterol, 61 mg of sodium, 25 g of carbohydrates, 4 g of fiber, 15 sugars

Get the recipe onVegan for sober.

This looks like breakfast, but it's the ideal treatment to satisfy a sweet tooth without guilt. Natural nutritional batters like almond butter, floor flax seeds and sugar-free dried berries transform the AM. Staple in an irresistible dessert.

224 calories, 8 g of grease, 1 g of saturated grease, 0 g of trans fat, 0 mg of cholesterol, 98 mg of sodium, 34 g of carbohydrates, 4 g of fiber, 12 g sugar, 6 g protein

Get the recipe onThe apple in good health.

This treatment is certainly not difficult: the pumpkin puree is a luxurious but healthy basis for this tasty smoothie that gives a kick of spice pumpkin pip and a hint of maple syrup. You can serve it with a spoon of dairy dairy coconut, which is organic, gluten free, and contains only two grams of sugar for 2 tablespoons.

By portion: 248 calories, 6 g of fat, 2 g saturated grease, 0 mg of cholesterol, 63 mg sodium, 49 g of carbohydrates, 7 g of fiber, 29 g sugars, 2 g protein

Get the recipe onSarah Beake G Free.

Cranberry balls of sunflower seeds, you had no-cook us. Simply combine nourishing and nourishing ingredients such as almond butter, gluten-free rolled oats and waterproof almonds with maple syrup before refrigerating and rolling in balls. Do you have leftovers? Cut them in half and above with your preferred nut butter for a snack or a pair with aagitation of proteins post workout.

By serving: 128 calories, 6 fat, 1 g of saturated grease, 0 g of trans fat, 0 mg of cholesterol, 3 mg of sodium, 16 g of carbohydrates, 2 g of fiber, 10 g of sugars, 3 g protein

Get the recipe onThe apple in good health.

The cooling temperatures of the fall mix virtually for apple pie. For a more nutritious spin on the autumn staple, try this delightful smoothie, which combines apples, unsweetened almond milk or coconut milk, gluten-free rolled oats (hey, it's not Not called Smoothie apple for nothing), cinnamon and nutmeg. Here: this feeling of apple pie without the roller of the resulting belly.

By portion: 334 calories, 5 g of grease, 0 g of trans fat, 0 mg of cholesterol, 53 mg of sodium, 68 g carbohydrates, 10 g of fiber, 29 g sugars, 10 g protein

Get the recipe onSarah Beake G Free.

These mini truffles only calories at 64 calories and six grams of sugar. Pumpkin puree, maple syrup andcinnamonInfuse every treat with the autumn feel, but to increase his flat-stomach conviviality, amplify the cinnamon (which search shows can help maintain stable blood glucose and to remove peaks into your insulin levels).

By serving: 64 calories, 3 g of grease, 1 g of saturated grease, 0 g of trans grease, 8 g of carbohydrates, 6 g of sugars, 1 g of fiber, 1 g protein

Get the recipe onThe Fitchen.

No need for stretch pants in the morning after eating these delicious pieces of pumpkin, which illuminate traditional Halloween rates. Healthy motivation starts with pumpkin puree and dates (an excellent alternative to traditional sweeteners), and creamy icing is simply pumpkin pump, cinnamon and cashews rich in vitamins.

By portion: 181 calories, 10 g of fat, 2 g of saturated grease, 0 g of trans fat, 0 mg of cholesterol, 4 mg of sodium, 22 g carbohydrates, 3 g of fiber, 15 g of sugars, 3, 3, 5 g of protein

Get the recipe onThe almond eater.

Hit this hot and sticky tart with sticky apple pie without calories and sugar overload. Stuffed steel oatmeal in coconut milk, coconut oil, water, cinnamon and deaths. A pinch of nutrient floor and nuts Add a crisp element. Try to add fruit, likeBananas.

By portion: 135 calories, 5 g of grease, 3.4 g saturated grease, 0 g fat, 0 mg of cholesterol, 88 mg of sodium, 23 mg carbohydrates, 3 g fiber, 11 g sugars, 2 g protein

Get the recipe onThe Fitchen.

Nothing went out on Sunday playing day as nachos bites and desserts loaded with sugar. Instead of reaching walnut butter cups purchased in store, try this amazed torsion in almond butter. You can also launch a supplement in your post-drive protein shake.

By serving: 224 calories, 17 g of fat, 6 g saturated grease, 0 g of trans fat, 0 mg of cholesterol, 12 mg of sodium, 17 g of carbohydrates, 1 g of fiber, 11 g sugars, 5 g Protein

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The pistachios might not have a lot of love in desserts, but it is worth making this nutritious walnut a regular. Smith Honeycrisp and Granny Smith apples are used in this recipe, with a hint of orange zest and so delicious coconut milk yogurt to keep dessert without dairy. Just do not tell your vegan friend, there is in the fridge.

By serving: 333 calories, 14 g of grease, 57 g of carbohydrates, 92 g sodium, 17 g of fiber, 29 g sugars, 4 g protein

Get the recipe onThe apple in good health.

The truffles can also be FancySpeak for "yes, please." But they could also also be synonymous with calories and sugar. Not here. These VEGAN NO-CUAKE delights have nutritious hemp proteins and "hearts" of hemp (hearts "(Crus, hollen hemp that are great in smoothies or salad dressings). They have all the nine essential amino acids that your body needs, as well as omega-3 and fibers, so we will not say if you have a truffle or two with yourNight oats.

Get the recipe onVegan for sober.