Good Lifestyle

Are you ready for football? The seasons of the college and NFL are back - and that means Tayer. These fun a few hours before the game is a great way to catch up with friends and get pumping for a few hours of gridiron action, but most of the tailgate parties are full of tempting foods that can radically derail yourWeight loss efforts.

Does this mean that you have to jump on the pleasure of keeping your turn? Not at all. We asked two registered dieticians to give us some of their favorite swaps so that you can deliver a little without gaining belly fat in the process.

The 12-ounce's typical beer bobbin contains on the rise of 150 calories and 13 grams of carbohydrates. "Drink an occasional beer would not be a big problem for weight loss," says Jennifer Glockner, Rn and Smartee Creator. "However, most people drink more than a beer and calories accumulate." Downing, even three beers before the game adds 450 additional calories - not the worst that you can do, but liquid calories are empty calories.

A light beer contains fewer calories - about 100 - you save you about 50 calories per bobbin. "Another alternative can be red wine, which also offers antioxidants and cardiac health benefits," adds Glocker. A glass of 5 ounce wine has about 100 calories. Or go for Kombucha, a fermented type of tea that has a small amount of alcohol content. "There is somewhat similar and yet Kombucha has probiotics, as well as acids and enzymes that facilitate digestion," says Beth Warren, Rd. Discover our pickups for theBest bright beers in America!

Hot Dogs and Bratwurst are omnipresent in football stadiums everywhere, but they are two of theFood feed experts do not touch. "Hot dogs are meat transformed with high salt content, saturated fats and additives, including nitrites / nitrates, which can be carcinogenic," says Glockner. The consumption of saturated fats can lead to heart disease as well as weight gain as they are rich in calories and fat. While salt does not increase body grease, it causes liquid retention and increased water weight.

If you need to have a hot dog, look for one with less than 3 grams of saturated fat, less sodium and those unsecured (without nitrites / nitrates) like those of Applegate farms, explains Glockner. In addition, instead of using a white hot bun, use an entire wheat for added fiber. Your best bet is to "choose a lighter protein such as chicken or turkey without additives" instead of traditional hot dogs of beef.

Hamburger is not necessarily unhealthy alone, but the portions can be uncontrollable and pack on a super dimensioned amount of calories. A portion of a hamburger must be about 4 ounces in a raw pan or 3 ounces at cooking. Some hamburgers end up being up 12 ounces or more!

If you need to have a hamburger, make sure it's the right part by making the size of your palm or a card game. "While the common report is 80% lean meat and 20% fat, start with a lean meat cup, at least 90% lean as an alternative," says Glockner. The flooding is a lighter cut that Chuck with less saturated fats. Do you want to avoid the hamburger completely? Make cakes of chicken breast, from the turkey or salmon. Or, go without meat and make a vegetable galet of vegetables and beans. Top with salsas and use a whole wheat bun or English muffin.

Or follow our exclusive burger matrix to doBest burger ever for weight loss!

Although they have healthy nutrients like potassium, potatoes have a high glycemic index and when we eat them, it is usually too much when mixed with unhealthy ingredients like oil and butter.

Exchange the potatoes for cauliflower. "This is an excellent alternative because it imitates the consistency of the potato when prepared in the same types of dishes such as mashed potatoes," says Warren. Cauliflower is a cruciferous vegetable, which are high in fiber and you will keep you longer.

Then replace the Mayo with low grease yogurt or even olive oil or lawyer, which are healthy cardiac greases, advises Glockner. Experiment with herbs and spices such as dill, chives, shallots, garlic, parsley and tarragon and add lemon, mustard, vinegar, which are very low in calories. For more Crunch, add other chopped vegetables. And if you decide to go with potatoes, lower the glycemic index by always serving it from cooling. A study published in theEuropean clinical nutrition newspaper found a 57% increaseresistant starch(The genre that helps fuel combustion) after 24 hours of refrigeration.

Remember food safety is important during a tailgate, advises Glockner. Keep hot and cold food hot hot foods to prevent foodborne diseases.

Chicken itself is a good source of lean protein, but the buffalo wings are usually covered with fuel, then fried served with ranched or blue cheese sauces, upping the number of fat and calorie considerably.

Pass the pan, use a chicken breast and cook in the oven instead of frying to save on calories. Instead of the typical buffalo sauce, add one side of the hot sauce and serve as with healthy Greek yogurt dips. Your better bet? Make grilled chicken finger friendly or kebabs salmon with lots of vegetables.

soda are loaded with sugar and offer excessive empty calories, which can result in weight gain, obesity and diabetes itself. "Filling on these empty calories can replace eating dense nutrient foods," says Glockner. And forget soda diet: studies have shown those who drink regularly have soda diet much more than the roller tower of soda non-speed.

Add a touch of 100% fruit juice with water or gas water. "Sometimes people choose soda for bubbles," says Warren. "The coherence of sparkling Seltzer Flavor gives both the taste and texture you may be looking for, without all the sugar or sweeteners. Simply make sure he does not say artificial aromas in the ingredients. Better still: stick with iced tea without sugar or simple water infused with fresh fruits and vegetables.

Cookies can be delicious, but like soda, they are usually rich in calories, sugar and bad fats.

The best alternative would be fruit cut into pieces like pineapple, watermelon, and bays. Try crude or grilled on skewers. Or, make a fruit cookie using two slices of apple or pear with a nut butter between the fruit slices. "Sprinkle with dark chocolate, cinnamon, grated coconut or unsweetened," adds Glockner. "Or indulge on a piece of dark chocolate. »

Create your list of purchases:

Rolling rock
(12 fl oz)
130 calories, carbohydrates 9.8 g, 4.5% alcohol

Guinness Extra Stout
(12 fl oz)
176 calories, 14 g of carbohydrates, 6% alcohol

Rolling rock is lively and refreshing, and surprisingly gentle in the Calorie and Carbohydrate departments. Guiness, on the other hand, is one of the highest options of calories there.

Labatt Blue Light
(11.5 ounces liquid)
108 calories, 8 g of carbohydrates, 4% alcohol

MichelOB LIGHT
(12 fl oz) 123 calories, 9 g of carbohydrates, 4.1% alcohol

Michelob Lumière is one of the heaviest light beers in the cooler. In fact, a complete bottle-calorie of the Guinness project has only two more calories. Labatt will save you 15 calories a beer, which adds if you plan to go down five or six during the evening (not that we suggest that).

Artisan Italian Sausage and Pepper Threesome Domino
(Size, 2 tranches)
320 calories 14 g of fat (5 g saturated) 660 mg of sodium

Pizza Hut Italian Sausage and Red Onion Pan Pizza
(Average, 2 tranches)
540 calories 26 g of fat (9 g saturated) 1120 mg of sodium

Hachis Pizza Hut represents two main pitfalls of the pizza: oversized crust and fat meat. However, the exceptional craftsman Domino is based on thin crusts and meager trim, and with this particular pizza, the threesome of dense flavor peppers prevents the heavier sausage from breaking on the pie. It is pretty decadent to satisfy a serious desire for Super Bowl pizza, but pretty skinny to eat on a regular basis.

Pizza hut all the traditional American hot wings
(8) wings
320 calories 20 g fat (6 g saturated) 1160 mg of sodium

Pizza Hut garlic parmesan os-out wings
(8) wings
1,040 calories, 76 g fat (14 g saturated), 2840 mg of sodium

These "Os-Out" wings monstrous have more than double sodium and more than three times more calories and fat like traditional hot wings. The winner here is quite obvious.

HEBREW NATIONAL 97% FOLLOWS FRANKS OF BEEF
(1 franc, 45 g)
40 calories 1 g of fat (0 g saturated) 520 mg of sodium 6 g protein

Oscar Mayer Classic Light Franks de Beef
(1 franc, 50 g)
60 calories 3.5 g of fat (1.5 g saturated) 380 mg of sodium 6 g of protein

Hot Dogs vary considerably in terms of fat content, so it is important to turn the package and analyze the nutrition panel. Example: You can eat three of the Hebrew national dogs and still not reach the "Light" Fat load Oscar Mayer.

Guacamole salsa guaca in all
(2 C, 30 g)
35 calories, 3 g fat (0 g saturated), 110 mg of sodium

Mission Guacamole flavored dip
(2 C, 32 g)
30 calories 2 g of fat (1 g saturated) 130 mg of sodium

The lawyers are the first ingredients on the guacamole nutrition label. The flavored dip at the Guacamole mission is mainly made of water, oil and cornstarch. Yuck!

TOSTITOS SALSA CONSO MEDIUM
(2 tablespoons, 34 g)
40 calories 2.5 g of fat (1 g saturated) 280 mg of sodium

Kraft Cheez Whiz Whiz Original Cheese Dip
(2 tablespoons, 33 g)
90 calories 7 g of grease (1.5 g saturated) 440 mg of sodium

The Glowing Orange Kraft Goop is pure unwanted. Tostitos Salsa Con Queso On the other hand is the real deal. With the nutritional benefits of tomatoes and peppers, it beats the right cheese dip every time. In addition, you can eat more than twice as much for the same caloric punch.

Newmans have sweet salsa
(2 tbsp. 32 grams)
10 calories, 0 g of grease, 65 mg of sodium

Herdez Salsa Casera sweet
(2 tbsp, 31 g)
5 calories, 0 g of grease, 240 mg of sodium

Combined with some salty fries, Eat Herdez Salsa Casera Salsa could go out half of the sodium day. Newmans do you lower calories and salt.

POPCHIPS SEL & VINAIGRE
(~ 20 fries, 28 g)
120 calories, 3.5 g of grease (0 g saturated), 250 mg of sodium

Potato chips wise and vinegar
(~ 14 fries, 28 g)
150 calories 10 g of grease (2.5 g saturated) 220 mg of sodium

A long and absorbent plunge in the frying and liberal use of salt is to blame for the dark bag of Wise. Opt for SEL & PEPPER POPCHIPS, instead. The chips are neither fries nor baked - the potatoes "pop" of heat and pressure. It's a delicious ingenuity.