Good Lifestyle

But the danger that comes to attend any restaurant in the chain is alive and well to the articulation of coffee: it is too easy to fall into a calorie trap. Perfect example: A great frappuccino can have as many calories as some of the decadent desserts. That said, there are many options on the menu that will not kill your Still-Slim-or Slash satisfaction aspirations. Need proof? Just look at what these 12 nutrition experts choose when they stop by a Starbucks.

"I control a drink in a short cut. Not announced on the menu. The smaller size allows me to indulge without breaking the calorie bank." -Maria Bella, MS, RD, CDN, Dietician and Founder CharteredNutrition of the best balance

"When I travel, I can pick up gentle greens and a cool drink of evolution of lemon. It's refreshing and I like it is cold pressed and packed in greens that are more difficult to Consume when I'm on the road. " -Lyssie Lakatos, RDN, CDN, Co-owner ofNutritional twins and author of The veggie cure of nutrition twins

"I like tea, and this one is delicious! The flavor of cinnamon helps to satisfy me and prevents me from reaching these tempting Danish, and the small amount of caffeine gives me a little pick-me-up without exceeding it. " -Erin Palinski-Wade, Rd, CDE, author of Belly fat diet for dummies

"My drink drinking This period of the year is a great decafe coffee with soy milk. Typically, I seize one when I thirsty and I want something a little sweet. It's the ideal thirst For me, especially after a yoga class. "-Keri Gans, MS, RDN, CDN, author of The little change of change

"In summer, I will have the icy version and the tea of ​​passion is very refreshing and has an excellent sweet flavor when you have a sweet desire. I go for green tea when I need to relax because theeanine From this one creates a feeling of calm, but of vigilance. It is a good drink without calories! "-Tammy Lakatos Shams, RDN, CDN, Co-owner ofNutritional twins and author of The veggie cure of nutrition twins

"There are times when Starbucks is a convenient option because you are able to find healthy choices if you know where / how to search them. If I am (or my nutrition customers) looking for a slightly sweet choice after the after- Midi where it's hot outside, I will suggest a small iced coffee or a latte with milk or almond milk and one or two mocha chocolate syrup pumps. No other extra or sweetener needed, and you Get some satisfactory protein from milk. " -Marissa Lippert, MS, RD and owner ofNourish the kitchen + table

"I love the Starbucks coffee and use their beans to make coffee at home every morning, but when I go to the store, I'll always have a great semi-cafe. I'm too fast with a fully isolated drink, So I still get half decaf, half caffeinated. I would add whole milk and cinnamon - no sweetener. Cinnamon adds flavor and cuts the need for a sweetener. Iced in summer and hot in winter. "-Martha McKittrick, Rd, CDE, Nutritionist in New York and Blogger at City Girl Bites

"I keep it simple to Starbucks with a cup of simple coffee, and I ask with a thick cream - the good things that are kept behind the counter and not with the milk. The thick cream is a healthy fat that helps keep your Stable blood glucose between meals and snacks, which means coherent energy and a cerebral power - not to mention your decadent coffee taste! The thick cream also helps to cancel the potentially negative side effects of caffeine (like jitters). The other creative options, like everything, skimmed and even their new coconut milk (mainly sugar water) can stimulate the production of your insulin hormone, which promotes weight gain and a crowd of inflammatory reactions. J 'have more concentration and brain and no envelope when adding thick cream to my coffee. " -Cassie Bjork, Authorized Dietian (or R & D) recorded (or RD, LD) ofHealthy life

"For only 140 calories, it has a beautiful little caffeine with the extra bonus of nine grams of protein and no added sugar. I also prefer the taste and wealth of 2% milk (as opposed to non-fat milk), more The fat helps keep me longer. "-Molly kimball, Dietitian Sports with Elmwood Fitness Center Oksner in New Orleans

Danielle Frank, MS, RD, CDN, a dietician registered with the best balance nutrition is a fan of the steamed sprayer (soy, in his case) milk and coffee - she says it's simple, weak And delicious.

"It's a softer and less bitter tasting than most brewed or iced cafes. There is less need to add sugar or aromas when you can taste the natural flavor of coffee." -Ryan Turner, MS, Rd, CDN, Dietidian registered at the top of the nutrition

"I like to start my day with lean vegetables and protein, and this envelope is exactly what I need! It contains the perfect balance of filling protein as well as whole grains to give me a boost. of natural energy. And the fiber in the film keeps me full for hours, helping to prevent these sweet desires mid-morning. "- -Palinski-Wade

"I like it to be done with a fiber-rich envelope that is packed full of protein and antioxidants. In addition, it's one of the rare multi-goo breakfast sandwiches / wraps that has such a Great protein ratio to carbohydrates, only 33 grams of carbohydrates for 19 grams of protein. "- -Kimball

"We like you to see all the nuts and that it feels indulgent and tastes like a dessert thanks to the salted caramel and dark chocolate, with only 5 grams of sugar. It really satisfies a sweet desire, but without guilt!" -Lakatos Shams

As she mainly holds half Caf, McKittrick mingles with Starbucks, McKittrick sometimes gets a single scone if she wants a sweet little thing. "He satisfies a sweet desire of only 120 calories," she says.

"It offers a beautiful equilibrium of hard egg protein with spoon, healthy grease and peanut butter, and apples and grapes are real food carbohydrates. You can give up bread - it's A transformed glucidity that points blood sugars and calabs of sugar. The rest of the Bistro protein box is enough to keep me full and concentrated until my next meal or balanced snack. "- - - - -Bjorut

"I also love the protein plate with eggs, cheese, grapes and peanut butter," Bella said. "Calorie and controlled by the portion, it keeps me full for hours."

"Oats is a choice of oats in Starbucks, and something easy to grasp. I like oatmeal, because it fills up and has a healthy cardiac fiber that is also good to promote good digestion. Beware of sweet trim, although it's never a bad idea to throw almonds into your bag to add or buy walnuts they also have at checkout to add to the Oats. I also recommend adding a real real sugar instead of artificial sweetening, or you can add a trench banana. Instead. " -Isabel Smith, MSD RD CDN, Dietician and Registered FounderIsabel Smith Nutrition

"If I run through the early morning airport, I will sometimes take a small oatmeal and a banana at breakfast," says Lippert. "It's a complex loop and is one of the healthier options offered as opposed to sugary pastries and empty carbohydrates."

"With regard to food products, I usually eat only at Starbucks if I travel," says Gans. "The oats with Nut Medley is my choice snack, packaged with fiber and certain proteins, it keeps me satisfied until I arrive at my destination."