Good Lifestyle

While the first tends to couple with sodas and chips, the latter spends its days surrounded by erect pastries and mouth entrances. It just seems just. But do not simply sit down and consider them - Learn about their experience. To help you lose weight and leaning - without giving up your favorite foods - we followed some of the best talents in the culinary world and asked them to divert their best advice. Read it to get into knowledge and start cooking your Skinny way today.

"Since the thirst is often wrong for hunger, I'm never going anywhere without a bottle of water. I also always wear a healthy snack. The nuts and bars of low sugar protein are two of my tactics. These tactics helped me maintain my 70 - weight loss of the bolt. "- -Chief Devin Alexander, Nbc is The biggest loserandNew York TimesAuthor of Best-Sellers

"Do not be afraid to experiment fresh herbs, garlic or spices. The addition to your food can make a world difference in terms of flavor and do not wear sodium or calories - It's a winning victory. " -Paula Hankin, chef based in Manhattan

"I will never lose my palace for Indian food but I will realize the need to make it healthier. I tend to stay away from heavy sauces, and use exciting spices such as cumin, turmeric and Ginger to obtain the desired flavor - without the excess of calories. I will also substitute simple starches for complex grains such as red quinoa or amaranth. This adds a unique texture, a new type of flavor and provides a little vegan protein. "- -Akhtar Nawab, former Head of ironCompetitive and executive head and partner ofFreshness

"I like playing chef - even with my tea! Green tea has so many health and weight loss benefits, but it's not very nice. To make it more pleasant without adding sugar or calories, I mix with a fruity passion or a collada tea pine; it makes it much tastier. For a treatment "sometimes", I will mix in a stevia package. "-Chef Devin Alexander, NBCThe biggest loserandNew York TimesAuthor of Best-Sellers

"My philosophy on a healthy diet is to enjoy everything in moderation. For example, I love cooking with fresh herbs and spices instead of cheeses and heavier butter, but I can not live without my favorite cheese from Grana Padano. Cooking and eating should be fun; add your own personality, flavor and torsion, but make sure it aligns with your lifestyle. "-Fabio Viviani, chef and Excellent chefalum

"I am a" all in moderation "a little guy. I absolutely prefer to have fun, but after spending wholedays to sample pastries and cakes at Carlo bakery, I need to be a little more aware of making healthier decisions. You can not go wrong with healthy fatty fat as a very good olive oil on vegetable oil. When cooking and a recipe calls for canned fruit, Simply use fresh fruit in its place. It will taste better and you will feel better. "-"Buddy" Valastro, A.K.A. The "Cake Chef"

"Despite what some people can believe, a healthy diet does not require complex recipes - or recipes at all. I make a lot of cooking a lot of lean protein, vegetables and high quality grains like quinoa, so when My day slips, I still have healthy pre-cooked foods in hand to throw together to make a meal. "- Chief Devin Alexander, NBCThe biggest loserandNew York TimesAuthor of Best-Sellers

"When I work with a particularly busy customer, I always suggest keeping the ingredients of the protein bowl by hand. I could recommend salmon and chicken as healthy lean proteins, then I will instruct them to match their meat of choice With leaves the green, a hard egg, sliced ​​fruits, sliced ​​fruits and nuts or seeds. If everything is prepared in advance, all they need to throw things in a bowl before eating. It's so simple and fast! "- Paula Hankin, Chief Based in Manhattan

"Eating vegetables is an angular stone of each healthy diet. Change your methods of preparation so that you often continue to be excited to eat well. For example, charting broccoli, then finish with lemon juice and flakes of Chile adds a different dimension. What to say, steam. If you like beets, roast them in Sherry wine vinegar or red wine, garlic, onions and black pepper. Sherry vinegar adds From the depth, sweetness and tasty flavor while the red wine vinegar adds a more marinated salad flavor. "- -Chef Louis Maldonado, winner of bravo'sLast chance of luckandExcellent chefalum

"Dip a teaspoon of Fenugreek seeds in two cups of water and leave it during the night. First thing in the morning, drink the water and eat fenugreek. Although it is a bit bitter, it helps detoxification of appetite and AIDS. This tactic has used since antiquity as ayurvedic or natural treatment and it starts quite attracting traditional attention. "- MANET CHAUHAN , resident judge on the food network Chopped

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