Good Lifestyle

We understood. Sometimes you do not want to listen to your closest friends' advice (or your mom harassing) when it comes to losing the books. So, who should you turn? Although it may seem to read about celebrity schemes - they are those with all the money to pay for nutritionists and personal leaders, after all, they do not always take the best decisions for what suits you. And even if the sealing trim is practically part of their work, the extremes that some celebrities will lose weight are a bit bizarre sometimes. Here are the worst confirmed weight loss tips and rumors of the celebrities we do not suggest you try. For some CEEB tips, we can see, see23 healthy food celebrities can not have enough.

The personal leader of Tom Brady, Allen Campbell said theThe Boston Globe, "[Tom] does not eat nicshades because they are not anti-inflammatory. So, no tomatoes, peppers, mushrooms or eggplant."

More on this: Solanin is the poison in nicshades that mythely cause these inflammatory properties, but there is no substantial scientific evidence. In fact, a study in the newspaperClinical and investigation medicine have found that a diet rich in tomato, such as the Mediterranean diet, did not inhibit or change the inflammatory markers, and aBritish Nutrition Journal The study even found that vitamin C in tomatoes helps reduce inflammatory marker levels. Vitamin C is at high levels in all numbers (as well as the fruits of theseDetox Waters), giving them antioxidant properties that can help raise your mood, thwart the stress hormones that trigger the storage of abdominal fat and protect the cells from the damage caused by free radicals.

"I had my meal plan that looked like a smoothie for breakfast, then as for lunch, you are a newspaper on this smoothie ... like, there is no food! It's The Hollywood Secret! Do not put food in your silent mouth! I'm proud to say, however, I lost three books. "- Amy Schumer at E! News discussing his plan of plan leading to his Hit Blockbuster,Railway accident.

More on this: Cutting calories can bring your body to lose muscle mass and reduce the rate of your metabolism. Lisa Moskovitz, Rd, CDN explains: "In a quick and remarkable weight loss attempt, many people wrongly believe that eating as few calories as possible is the best solution. Not only can it not only lead to many Nutritional failures that the body increases less Food globally, but it can also have the opposite effect on weight loss. "Instead, do oneIdeas for healthy snacks To keep your blood glucose stable and your metabolism.

"I was macrobiotic for about three or four years [...] macrobiotic, it's basically eating local, biological and seasonal foods that are not treated, and that's how I'm eating now, so this is not so different. I have not eaten meat. I did not eat meat. For about fifteen years. "-Gwyneth Paltrow in an interview withMagazine.

More on this: This vegetarian diet consists of eating mainly brown rice (60% of your calories), vegetables, beans, miso soup and naturally processed foods. At first glance, a macrobiotic diet seems to be a great way to eat; It is composed of whole foods and treated food materials and loaded with chemicals whose sodium and high preservative content has been linked to weight gain. However, as a result of a macrobiotic diet was found to resultVitamin D Deficiency, as it focuses mainly on grains and contains small products of animal origin - the only foods naturally containing the type of vitamin D our bodies can use. Sunshine vitamin (so named because our skin produces D when exposed to the sun) is essential for the absorption of our calcium body, connecting its presence to have healthy bones and teeth.

"Something I have been doing for a few years, I love me now two days a week," Jimmy Kimmel has revealed a magazine for men. "Monday and Thursday, I eat less than 500 calories a day, then I eat like a pig for the other five days. You" surprise "the body, keep it guessing it. With fasting [...] I just drink On the coffee and eating endless pickles. For "meals", I will have peanut butter and an apple, or the whites of hard eggs, or if I really hungry, a bowl of oats. The Rest of the week I am a glutton-pizza and pasta and steak. "

More on this: We can not tell if or not. Because it sounds like a joke, but hemadeDeposit a lot of weight. Even if the host of the late night discussion lost more than 25 pounds, this diet is anything but safe. The speed by extreme calorie restriction is not a sure way to lose weight because you can insist on your body by putting it in famine mode. And, as evidenced by Jimmy himself, when your body is stressed, he tends to believe candies and faithful foods because they offer a lot of energy. If you do not monitor what you eat on these unrestricted days, you will probably end up feeding yourself, Junky calories and do moreToo bad to your health.

When Mary Kate Olsen married, a source saidPage SIX That his party decor consisted of "bowls and bowls filled with cigarettes, everyone smoked all night."

More on this: Many people are starting to smoke (and continue smoking) to lose weight quickly because they believe it can control desires. Although many current smokers cite the fear of weight gain as the main reason they do not want to quit, research found that even if ex-smokers earn a little belly fat during the first eight weeks of their smoke-free lives, nicotine cleansing and carbon monoxide in their systems meant that they actually lost weight and long-term belly fat. Instead of smoking, try one35 fun ways to lose weight!

TheTelegraph uk Reported that for nine days before Victoria's slight secret mode show, Supermodel Adriana Lima consumes only protein shakes mixed with a powdered egg ("no solids"), the washings with a gallon of water and exercises once or twice a day.

More on this: After a news of his extreme diet came out, Adriana explained to E!, "I know it's very intense but ... I just do it for this particular thing. After this show, I'm still normal." And we are happy to hear it, but that does not make this extreme regime better. Yes, protein helps muscle growth, close to hunger and helps you lose weight, but you can have too much serious consequences for your size (youGain Weight) and health. Learn more aboutWhat happens when you eat too much protein.

ContactMusic reported Jennifer Aniston explaining: "Sundays, I eat everything I want. Otherwise, I stand with a gluten-free diet, gluten free with lots of protein and vegetables."

More on this: Allowing you a weekly cheatingmeal Can keep desires away, mitigate stress and strengthen your metabolism by increasing the levels of laptin, the responsible satiety hormone to tell your body that you are full. The thing is, there are cheating meals and there are cheat days. And the latter is sure to derail your weight loss goals. Jim White, Rd, a specialist in the physical condition of ACSM health, explains: "Do not go to sea and have all day eating a lot of extra calories or eating a lot of junk food. So eat two to three pieces. pizza, not an entire pie. "For more advice on how cheats can flourish, check20 cheat tips to achieve weight loss.

Dwayne "The Rock" Johnson, Superstar of the WWE and actor, shared his muscular diet withMuscle and fitness. It's a lot of brown rice and cod. So many fish, in fact, that its annual cod consumption is equivalent to a height of 821 pounds.

More on this:Nutritionists are constantly rising on the benefits of fish health because of their omega-3 healthy fatty acids, high quality proteins and high vitamin D levels. Even if cod offers excellent source of lean protein , this white the fish seriously lacks on the front omega-3, with only 19 mg per ounce, making the pacific cod the seventh worst fish on our exclusive ranking ofAll popular fish classified for nutritional benefits!.

"I eat alkaline. It's my go to say. It's not a dairy, it's not wheat, it's gluten free, gluten free, no meat and no sugar. When You start becoming more alkaline, everything is essentially healthier. Everything is healthier. Is [to a good pH balance]. "-Kate Hudson atCharm

More on this: This diet could work, but not for the reason it claims. The idea of ​​alkaline diet is that some foods increase acid levels in your body and, therefore, in your blood. When the acid concentration in your blood - which places around an alkaline pH level of 7.4 decreases, or becomes more acidic, it can cause many health problems such as bone loss, inflammation and resistance increased insulin, which could lead tohigh blood glucose. However, according to a study in theAmerican Journal of Renal Diseases, the acidity of what you eat does not affect your blood chemistry or pH. Although the reasoning can be unfounded, the diet promotes healthy eating and, in fact, could help promote some health benefits. Just do not get fooled thinking that the acidity of your blood has something to do with it.

Khloe Kardashian via an Instagram message: "I am obsessed with my new size Shaper [...] Tear my waist and cute air while at the same time !!! I feel definitely as a superhero of this size shaper! "

More on this: No need to take the trouble to decide what to eat. The secret of weight loss behind wearing a corset? It builds your size, your hips and your back than eating a meal blotes sufficiently so that the corset becomes very uncomfortable. In addition, it helps you draw in your basic muscles (basically a workout, right?) To make you sweat toxins. In reality, the corset does not really reduce or "causing" the fat into your core to reach some form; It has just made you eat less (and crush your organs). For long-term weight loss tips, see ourBest Weight Loss Tips.

Katy Perry has posted a look at Twitter subtitled: "I'm all about this supplement and this vitamin Lyfe!" With three labeled plastic bags "on mounted", "breakfast" and "dinner".

More on this: In addition to the fact that the supplements of the store brand have falsified claims, certain pills have even been recognized to contain substances that could be dangerous for people with Allergies-Walmart "The supplement of wheat and gluten-free" was Judged made from a little more than radish and powdered wheat. Even worse? If you take too much supplement, such as vitamin C, you could actually cause adverse effects such as nausea, bloating, headaches and insomnia. Cut the habit of the supplement with our guideHow to complete your diet without pills.

"I'm on the Saoul diet. I like to drink whiskey and stuff while I work. But the agreement is, I have to work every day and I work from the Hippover if I am Hippover." - Lady Gaga at Sirius Radio

More on this: Pioneer by his ex-boyfriend (he even wrote a book about it), Lady Gaga said she follows the "drunk food" where she drinks whiskey while she works. Drinking is fun, but it can derail your weight loss plan with its empty calories of carbohydrates and sugar. Abandoning alcohol will help you sleep better, with 6 other things that occur when youstop drinking alcohol.

For this tip and the following are rumors and unconfirmed. But we hear that this daughter materials eats his food according to the lunar cycle. In this regime, you limit your diet based on the phases of the moon, including eating "less than usual" without starving yourself and advise not to eat after 18 hours, when "the light of the moon becomes more visible "during the moon period. Like many non-durable regimes, it is essentially a fast and weight you lose is probably just the weight of the water. In addition, you will probably meet adverse effects that come with famine such as fatigue, irritability and vertigo.

Experts stressful to eat the rainbow because adding a color spectrum to your diet can help you get a variety of nutrients. For Christina Aguilera, she would have taken this plan to the extreme with the 7-day color diet. Every day, the Dieter eats a different color; So, it will eat white food Monday, red Tuesday, Green Wednesday, Orange Thursday, purple Friday, yellow on Saturday and Sunday is a rainbow! Although you may ensure a variation in the nutrients you consume, nothing prevents you from having a bag ofDoritos Thusday.

This bootyl singer turned to a mixture of liquid lemon juice to quickly reduce his role in his role inDream girls. The diet requires six to ten portions of lemon juice, maple syrup and cayenne pepperconception for ten days. In addition, you are encouraged to flush saltwater and herbal laxative. Known as "the master cleaning" or the lemonade regime, this detox is based on the science of the Snake of the 1940s. But there is no scientific evidence that your body needs more help to clean; Your kidneys and homes are pretty good to do it alone. In the end, the drastic reductions of calories can lead to hushing you and an ultra-slow metabolism.

A shared source at the InterWebs, "[Rhianna] clock is a total mess of 18 hours a day in the studio. To fill up after a lack of sleep, it fills with a diet coke box ... washed with Budweiser! She calls the fuel rocket 'combo, and while she loves the strange blow of tequila or vodka on the rocks when getting out of the party, in her opinion, nothing can beat her beer and her mixture of soda sparkling. "

The soda drink can cause diabetes, obesity, dental caries and even heart disease. These evils are generally due to the most common sweetener of the drinks: the high fructose corn syrup. The introduction of HFCs to non-alcoholic beverages and other sweet drinks is largely responsible for the obesity epidemic by causing caloric overconsumption. Since the energy obtained from fluids has been shown less satisfactory than the calories of solid foods, we tend to drink further before we feel satisfied, according to a study of theAmerican Journal of Clinical Nutrition. The consumption of artificial sweeteners causes weight gain because the fructose structure of the HFCs bypasses the typical regulation of glucose metabolism, making it an easily accessible source for the production of grease on energy synthesis.

Tim McGraw glue towards a paleo diet, a meal plan that imitates the way humans have eaten before agriculture: no dairy, refined sugar or grains. While abandoning processed foods is probably good for you, the focus on meat means that you can drastically the recommended consumption of unhealthy protein and saturated fat, that research suggests can increase your risk of stroke. Cerebral accident , heart disease and cancers. Go Paleo certainly does not guarantee weight loss and you can find out more about this as one of our8 diet myths that keep you big and frustrated.

For his role inBlack SwanNatalie Portman lost 20 pounds by tightly 1,200 calories a day (mainly composed of almonds and carrots) and work as a demon. It passed from five to eight hours a day to make ballet, swimming and training at intervals. Yes, working is an essential part of your diet plan, but exerts too much and eat too little can break down your lean muscle mass, which is essential forIncrease your metabolism Burn more calories.

File 63 pounds for a role inThe machinistChristian Bale's weight loss diet consisted of an apple and a bobbin of tuna a day. In addition to the fact that it was fundamentally hungry, if the canned tuna fish was yellowfly, it was most likely poisoned too. Tuna tuna can have almost triple mercury levels that light tuna, one of ourThe 20 best proteins for a flat stomach.

The cookie diet, that is to say to eat six cookies and a real meal a day, is supposed that Snooki has chosen to lose weight. By eating cookies throughout the day, you do not want to starve, but you certainly do not get a lot of nutrients either. We think she's just like a gimmick because cookie rhymes with Snooki.