Good Lifestyle

Get an irregular closure can derail even the attempt to thin the most valiant, according to a group of researchers of medicine at Penn State University. In fact, participants who have changed to sleep regularly an hour have consumed an hour of 200 calories the next day, it's like adding a French Dunkin 'Donuts to your daily diet. In just 18 days of irregular sleep, it's an extra book on your frame (or 20 pounds in one year)! The solution? Simple: stick to your sleep schedule.

To come to this conclusion, researchers examined the rest, activity and eating habits of nearly 350 teenagers. On average, study participants recorded seven hours of sleep every night and ate generally healthy regimes. Teenagers began to eat more when researchers they had then a newspaper six or eight hours of sleep instead of their typical September.

"According to the data of our study, it's not how long you are sleeping that counts. These are daily variations in the duration of your sleep," said the fan of the author of the main study in A declaration. Researchers continue to explain that changes in sleep habits probably result in hormonal imbalances that make us eat more, which means that the results would probably be loyal for adults. The essential? Once you have configured your sleep schedule, hold it, even weekends. This could help you lose weight without changing others on your diet or daily routine. Have to love that!