Good Lifestyle

When want toTacos Strike, it may seem like a global healthy option: grilled meat or vegetables, Pico de Gallo, a pinch of cheese, a little healthy heartguacamole-What could happen?

The unfortunate truth is that most of the great restaurants in the chain really get in the calories. While the Tacos restaurant may seem like a better alternative to some of its homologues covered with menu cheese (thinkNachos And the quesadillas), the simple combo of meat and veggie vegetables can quickly be strange control and lead to a disaster of diet loaded with deep sauce.

So the next time you sit down and take a look at Taco's optionsOn the menu of your favorite restaurantYou will want to make sure you do not have a victim of the wrong meal. Read it to discover the tacos of the Malsain restaurant, classified with bad absolute worst. So, do not missThe top 10 brunch restaurants in America, data.

Bj's Restaurant & Brewhouse has a "enlightened" section of the menu, which essentially means any dish listed there is aHealthier meal option. But these tacos are proof that well,This is not necessarily the case.

They are made with roasted Barbacoa cauliflower and garnished with roasted red peppers, sweet corn, onion, tomatoes and even aGreek yogurt Cream sauce. There are also Jack and Cheddar cheeses to bill and overall, while this meal is located in less than 1,000 calories (unfortunately difficult to find in most restaurants!), It is still high in sodium, the Higher of all Taco options at BJ's.

Not only do you have to worry about sodium in these crisp coconut coconut tacosBahama BreezeBut the sugar too! Instead, if you are looking for healthy dishes, you can try to do at home, make sure youSubscribe to our newsletter for daily recipes and new foods in your inbox.

TOHowlerThe tacos are rather simple because they are just filled with gallo pico, cabbage and a special sauce. But choosing fried fish on the grilled is where calories, fats and sodium rise. Always pay attention to everything that is qualified "crisp", as it is one of theCommon menu words that are secretly red flags.

No, you do not do ithave get a pizza when you dine atPizza California CuisineBut these crispy fish tacos are naked. The tortillas are filled with white fish-crowned fish and again, it's the fried fish that is not ideal.

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Three tortillas of the flour are filled with seasoned chicken, Pico, lawyer, mixed cheese, Jalapeño Aoli, Cilantro and Queso Fresque - does not sound all this bad, right? Well, let's not forget thatThe American Heart Associationrecommended no more than 2,300 milligrams of sodium per day For most adults, and this dish arrives with more than 3,000 milligrams.

Skip this dish as well as one ofsalted restaurant meal on the planet.

It's not a secret that all dishes served atCheesecake Factory Are on top, and the tacos Fish beating crispy beer are no exception. When the fish is fried, and in a beer paste, you know you want you to be in a highly caloric, fatty dish, filled with sodium. That's exactly what you arrive here!

tacos breakfast Count, too! Especially when they are so caloric and loaded with salt like the variation of TGI Friday. But seriously, this meal has absolutely nothing to exceed 4000 mg of sodium. What the devil is in these tacos, anyway?

At the border thought it was a good idea also breaded fish beer fry for her tacos. With a red cream chili sauce, cheese and flour tortillas, it's perfectbig belly Storm of calories, sodium and saturated grease.

Bonefish grillof the shrimp Bang Bang isbeloved menu itemBut that does not dispense the lack of nutritional value. Shrimps in these tacos are fried and covered with a sweet Thai Chili Mayo and sour cream. In addition, the tacos are served with fries, quickly create a fattening nutritional profile for this dish.

For more, do not miss9 hacks for the best tacos ever!