Good Lifestyle

While the Americans are becoming more and more aware of health, restaurant heads seem to become more qualified to dream new caloric dishes - many of which are disguised with healthy choices. And this year, the new diet bombs are among the most dangerous we have ever seen. Although many of the dishes you will find below do not sound exactly as they would be healthy (pop-tart ice cream sandwich, anyone?!), We would be willing to bet they are much more harmful for your health andweightloss effort you never imagine.

Do yourself a favor and browse the list below and turn off these food catastrophes. And while you're there, read these20 worst breakfasts in America, too much. In this way, you can order intelligently regardless of the period of the day, you go out to eat!

1,800 calories, 122 g of grease, 53 g saturated grease, 6,090 mg sodium, 109 carbohydrates, 9 g of fiber, 14 g sugars, 71 g protein

Even if you divide this beef or queso-surrounded nachos plate with two friends, you always take almost a whole day of salt - and it's before your entrance arrives. And let me tell you, about each main dish of Applebee's is a major salt mine. This may not always be on the menu, but if the chips are what you criticize before your meal, ask for a simple command of chips and salsa. Even if you broke the entire order for yourself, this simple exchange would save you 1,300 calories and 3,090 milligrams of sodium! And talk about salty stuff, learn everything you need to know about the mineral in our exclusive report17 things you need to know about salt.

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Chips & Salsa
500 calories, 22 g of grease, 3.5 g saturated grease, 2,970 mg sodium, 69 g of carbohydrates, 6 g of fiber, 5 g sugar, 7 g protein

1,670 calories, 99 g of grease, 45 g saturated grease, 2,910 mg sodium, 126 g carbohydrates, 10 g of fiber, 10 g sugars, 70 g of protein

If you are at all concerned about health or nutrition, you should consider the "cooking sink" phrase "to" do not eat this "- and this dish is an excellent example of why. Nomna filled a starch and carbin crust with, you guessed it, even more fat and carbohydrates! It starts with the charging with baked cheese and ziti, then is wild with meats, also adding meatballs, a sausage and a copious meat sauce, because you know, a source of grease to crowd The artery was not enough. Our eaten! The exchange will give you the hot meat and the combination of noodles as your taste buds are entrusted - without bringing your cholesterol to skyrocket. For even more ways of losing weight to eat your favorite Italian carbohydrates, see these40 ultimate pasta tips to stay skinny!

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Cucina Mia Spaghetti with traditional meat sauce and one side of the broccoli steamed
660 calories, 22.5 g of grease, 7 g saturated grease, 1,060 mg sodium, 82 g carbohydrates, 7 fibers, 19 sugar, 19 g protein

1,450 calories, 99 g of grease, 30 g saturated grease, 3,660 mg sodium, 66 g of carbohydrates, 4 g of fiber, 6 g sugar, 74 g protein

As "kitchen washbasin", "loaded" is another of these terms indicating that a meal is not good, in terms of nutrition. The chili-loaded wings are muffled in the white queso, a three-cheese mix, the smoked bacon of hens, the Ranch vinaigrette and chopped green onions, you know, to adapt to vitamins. (Feeling the sarcasm?) The result of these non-good foods join forces on a plate? An application that contains as many calories as six McDonald burgers and more fat than 30 slices of sizzling bacon! Switching a switch to a dressed chicken application saves 900 calories and 68 grams of cardiac graduate fat.

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Smoked Wings of Os
550 calories, 31 g of grease, 9 g saturated grease, 1,940 mg sodium, 14 g of carbohydrates, 1 g of fiber, 12 g of sugar, 55 g of protein.

RELATED:20 Secret menu items from your favorite restaurants

1,040 calories, 57 g of grease, 20 g of saturated grease, 3 g of trans fat, 2,020 mg of sodium, 71 g of carbohydrates, 7 g of fibers, 1 g of sugar, 62 g protein

Do not be fooled by the French name fantasy; This dish is really only french fries twinned with a steak fat cut. If these two elements were not bad enough, the leaders of Longhorn soak it in something called a brine sauce. Of course, it seems sophisticated but it is simply a mixture of fat and caloric ingredients like wine, bone marrow and butter. When everything is said and done, this steak dinner manages to wear more than a whole day of trans fat; And remember: it is the most dangerous fat in all the earth (and the one we have named one of theseWorst food additives in America. What makes it so scary? A study on 2014 Brazilian animals revealed that the artificial fat of man can harden and reduce the arteries, the two primary causes of heart attacks and traits.

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FLO 6 oz net with steamed broccoli and a solid cooked potato
720 calories, 22 g of fat, 8 g saturated grease, 0.5 g of trans fat, 465 mg sodium, 37 g of carbohydrates, 10 g of fiber, 6 g of sugar, 53 g protein

582 calories, 20 g of grease, 9 g saturated grease, 522 mg of sodium, 93 g of carbohydrates, 52 g sugar, 2 g of fiber, 10 g protein

In terms of calories, fat and sugar, we can not deny that there are some desserts certainly much worse in the restaurant lands, but we can not ignore the facts: it's asandwich Made on two pop-tapping pies of complete frosted fudge, ice cream and sprinkle. It does not become more decadent! To shave the calories while making the sweet tooth, opt or a spoon of chunka chunk chund's fudge ice cream in a sugar cone instead. And slow down the absorption of sweet stuff, so protein-filled proteinnuts. Hey, you knew we would do some nutrition there somewhere, right?

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A spoon of Fudge ice cream with hunka peanut butter, served in a sugar cone and garnished with walnuts
310 calories, 19 g of fat, 6 g saturated grease, 122 mg of sodium, 30 g of carbohydrates, 2 g of fiber, 18 g sugar, 6 g protein

860 calories, 29 g of fat, 10 g saturated grease, 0.5 g of trans fat, 980 mg of sodium, 131 g carbohydrates, 4 g of fiber, 71 g sugars, 19 g protein

If your breakfast looks like a dessert, it's a very good sign that's probably bad for you. This stack of a French grilled bread inspired by Cinnabon has more sweet than 11 fries Ahoy cookies! It is enough to even give the biggest kid of junk food at the fall of a major urgency - and a later crash that will almost impossible to gather energy to be able to move on to the rest of the day. And speaking of energy, be sure to check these23 best foods for energy!

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Fresh and fruity pancakes rooty with a cinnamon apple trim
560 calories, 15 g of fat, 5 g saturated grease, 0.5 g of trans fat, 1,800 mg of sodium, 93 g of carbohydrates, 5 g of fiber, 27 g of sugar, 16 g protein

1,030 calories, 48 ​​g of grease, 13 g saturated grease, 2,560 mg of sodium, 98 g carbohydrates, 6 g of fiber, 8 g sugars, 46 g of protein

P.F. The new Chang fried rice dish is garnished with a lobster tail, shrimp, mushrooms Shiites, eggs and edamame - all healthy things. The problem: they woremanner Too much of each ingredient and cook every food in a ton of fat. For a more lighter seafood dish, try shrimp with lobster sauce. The order will save you an impressive 650 calories! For even easier ways to reduce calories and lose weight, check these25 ways to cut 250 calories.

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Shrimp with lobster sauce
380 calories, 20 g of grease, 4 g of saturated grease, 0 g fat trans, 2,950 mg sodium, 20 g of carbohydrates, 3 g of fiber, 7 g of sugar, 29 g protein

1,060 calories, 65 g of grease, 16 g saturated grease, 2,660 mg sodium, 84 g of carbohydrates, 4 g of fiber, 13 g sugars, 35 g protein

Two jalapeño honey bacon bands, two eggs cooked to order, two pancakes and a pile of hash brown, is what will be delivered to your table when you place a command for the darling of Bacon Jalapeño de Denny. All this, and a whole day of salt and fat, not exactly what we called the breakfast of the champions. To reach your goals of better quality, exchange our consumption! - Approved option, or better still all in whips one of these25 healthy egg recipes to stay skinny.

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Fit
390 calories, 10 fat, 2 g saturated grease, 890 mg of sodium, 54 g without carbohydrates, 6 g of fiber, 24 g protein, 17 g of sugar

702 calories, 36 g of grease, 12 g saturated grease, 1,602 mg of sodium, 180 g of carbohydrates, 6 g fiber, n / a g sugars, 36 g protein (individual size)

Individual pizza for more than 700 calories?! Yeah, it's not so great for your intestine. If you want to give this Alfredo sauce, spinach, sausages, mushrooms and a roasted chicken breast concoction, certainly divide with someone else and turn on a vegetable tray to your order for a nutrition for nutrition additional. If you are really in the mood to cope with an entire mini-cuction for yourself (everyone his own!), Get stick with cheese pizza. It will shave 200 calories and a good amount of fouling fat from the artery.

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Pizza with individual cheese
501 calories, 17 g of grease, 9 g saturated grease, 1 037 mg of sodium, 178 g carbohydrates, 3 g of fiber, 23 g protein

RELATED:6 easy ways to cut pizza calories

2,310 calories, 157 g of fat, 65 g of saturated fat, 6530 mg of sodium, 140 g of carbohydrates, 13 g of fibers, 19 g sugars, 84 g of protein

Cheese enthusiasts may have trouble spending the opportunity to order this application, but if they appreciate their vital organs, they should seriously consider. With nearly three days is fat and sodium, even if you divide this plateaugrilled cheese, mozzarella sticks and grain cheese with three or four friends, italways Would not be a healthy choice! The only little news here for your health? It is a menu item for limited time only.

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Mozzarella Sticks
650 calories, 32 g of fat, 17 g saturated fat, 1.5 g of fats, 250 mg of sodium, 58 g of carbohydrates, 6 g of fibers, 7 g sugar, 32 g of protein

720 calories, 25 g of grease, 10 g saturated grease, 660 mg of sodium, 113 g of carbohydrates, 3 g of fiber, n / a sugar, 12 g protein

Made with more eggs and butter than your typical bread, this French brioche bread has been condemned before it is even plunged into the dough. Pair who with a sprinkling of powdered sugar, the syrupy cherries, and a baked streak crumble (which we suspect is fundamentally just fat, mixed with more fat and sugar) and you have the stuff of one of the Worst new breakfasts restaurant in the nation. Not only does this meal packed with more carbohydrates than seven and a half slices of white bread, it has more calories than new waffles with frozen blueberries Kashi! And if Bob made revealed his sugar accounts, we are positive would be those out of the cards, too! For 230 fewer calories and a fraction of empty carbohydrates, you can get a large fruit bowl at the topgroats and one side of bacon. You know what meal is the smartest choice; Order!

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Cranberries Pecan power oat flakes Bowl with one side of bacon (3 slices)
490 calories, 23 g of fat, 6 g of saturated fat, 960 mg of sodium, 46 g of carbohydrates, 7 g of fibers, 16 g of protein

RELATED:25 best carbohydrates for weight loss

1110 calories, 79 g of fat, 26 g saturated fat, 2540 mg of sodium, 62 g of carbohydrates, 5 g of fibers, 6 g of sugar, 38 g of protein

Made with eggs, ham, sausages, applewood smoked bacon, sauce, cheese and tatties, this "smasher" will break your dreams of never making a skinny beach. It can be difficult to believe, but somehow Perkins managed to adapt 122 percent of the grease of the day, 130 percent of the saturated greases of the day, and more salt than you find in 14 bags of breakage -Croûte Doritos size in a dish! It is a breakfast that is eaten better left.

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The Broccoli omelette with two bonds of chicken apple sausage, fresh fruit and grilled bread bread white
630 calories, 26.5 g of fat, 7.5 g of saturated fat, 955 mg of sodium, 62 g of carbohydrates, 6 g of fibers, 20 g sugar, 38 g of protein

1630 calories, 101 g of fat, 33 g of saturated fat, 3 g of fats, 3140 mg of sodium, 120 g of carbohydrates, 9 g of fiber, 12 g of sugar, 62 g of protein

This burger breakfast and surmounted hashbrown egg-fuses the flavors of two favorite dishes of America: breakfast and dinner. The result is a hamburger that more salt packaging that most people eat in a whole day. Like chocolate coils, meal mashups are better left untied and just another one one of them. For more hamburgers who abominations will ruin your dream belly dream, check out our report40 popular burgers - classified!

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Pepper-crust highlighted and whole grains
350 calories, 10 g of fat, 4 g of saturated fat, 1540 mg of sodium, 41 g of carbohydrates, 6 g of fibers, 7 g of sugar, 28 g of protein

860 calories, 40 g of grease, 13 g saturated grease, 0.5 g of trans fat, 810 mg of sodium, 126 g of carbohydrates, 3 g of fiber, 88 g sugar, 9 proteins

Okay, then you probably assumed that this cake was caloric, but thanks to all the fruits stacked at the top of this bad boy, you probably underestimate its number of calories. And you are not alone; On aJournal of Consumer Psychology Study, people underestimate the number of candies of candies surmounted by fresh fruit by an exorbitant amount of 16 percent! It would be good so simply by adding a few bays to your favorite ice cream defaked all the damage, but unfortunately, that's not the case. Order their banana cream pie instead and save 470 calories and 52 grams of sugar. Or better yet, indulge in a home dessert place. Those20 Easy Dessert Recipes are all easily on the waist.

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Banana Cream Tart
390 calories, 23 g of fat, 15 g saturated fat, 200 mg of sodium, carbohydrates 48 g, <1 g of fibers, 36 g of sugar, 3 g protein

1130 calories, 46.5 g fat, 40 g saturated fat, 4050 mg of sodium, 116 g of carbohydrates, 11 g of fibers, 11 g of sugars, 62 g of protein

The way we see it, you have one of the two choices: you can push a giant burrito into your pie hole that will force you to blow through nearly two days of salt and saturated grease. Or you can sit in a fesse well worn flavors for a fraction of calories, grease and sodium. Many key flavors and meal components that could have attracted you to the main Burrito coast are in our eater! Option below: Beef, beans, tortilla and citrus rice-Chile, to name a few. When you can get the flavors you want without harming a month of intelligent diet, the right choice becomes clear crystal.

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Twinning Fresh Mex with beef enchilada salad and at home (served with citrus-chili rice, black beans and honey vinaigrette)
740 calories, 34 g of grease, 9.5 g saturated grease, 2,510 mg of sodium, 85 g of carbohydrates, 11 g of fiber, 12 g sugar, 30 g protein

840 calories, 46 g of grease, 7 g saturated grease, 0.5 g of trans fat, 1,190 mg sodium, 83 g of carbohydrates, 6 g of fiber, 18 g sugar, 28 g protein

Pacanes are healthy and wheat and chicken are therefore difficult to believe that this innocent-survey sandwich could have landed on this list. But alas, it's here. Thanks to a source capture of a trans-greasy sauce and a sweet bread, this sandwich is actually worse for you than the fries buckles loaded with the chain. And given these are lined with a Cheddar sauce, shredded cheddar cheese, bacon and Ranch vinaigrette who say a lot. If a poultry pocket is what you want, order Gyro Turkey (which comes with tasty Tzatziki sauce). It will shave 370 calories, 26 grams of fat and the entire blood vessel with trans grease in your order.

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Turkey Gyro
470 calories, 20 g of fat, 3.5 g saturated grease, 0 g fat, 1 520 mg sodium, 48 g of carbohydrates, 3 g of fiber, 5 g sugar, 25 g protein

390 calories, 15 g of fat, 4 g saturated grease, 790 mg sodium, 4 g of fiber, 21 g sugar, 5 g protein

What is cinnamon cookies at the cinnamon of Hardee, apple turnover and chocolate nugget cookies all share - apart from the fact that their menu pillars, of course? They are all healthier options than the new Blueberry Biscuit of the Chain. (Yes, seriously!) This breakfast does not only treat sugar than 47 m² of candies, it also packs a third of the salt of the day. How is it sneaky? The next time you find yourself at Harde, ask for something sweet to start your day, ask for hot chocolate. Of course it's sweet, but as sweet is adorned with healthy greases andprotein Milk, the tip of blood glucose will not be as steep as possible of one of the pastry deals.

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Hot chocolate
150 calories, 3 g of fat, 2 g saturated grease, 180 mg of sodium, 18 g of carbohydrates, 0 g of fiber, 18 g sugar, 14 g protein

1,060 calories, 63 g of grease, 27 mg saturated fat, 2 g of trans fat, 2,090 mg of sodium, 66 g carbohydrates, 3 g of fiber, 22 g sugar, 59 g protein

With 1 290 calories and 85 grams of fat, the most worst burger at Carl's Jr. is the 1/2 lb.thickburger El Diablo - and he keeps this title for years. But thanks to fittings such as the Applewood smoked bacon bands, the girlfriends of the bacon and the bacon jam, this new Bad Boy gives a real race to the diabolical burger for his money. By simply holding the fancy fittings and the Mayo globs, you can indulge in a delicious burger at Carl without harming all yourweightloss progress. The single burger is the best bet of the lot.

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Natural simple burger with cheese, no Mayo
630 calories, 34 g of grease, 13 g saturated grease, 1,090 mg sodium, 56 g carbohydrates, 3 g fiber, 14 g sugar, 28 g protein

24-ounce: 210 calories, 0 g of grease, 0 g saturated grease, 25 mg sodium, 53 g of carbohydrates, 2 g of fiber, 48 g sugar, 0 g protein

Just what the world needs: another tea drink filled with sugar. And yes, we are sarcastic. In its purest form, tea is filled with health benefits. Depending on this type, you sip, it can reveal your metabolism, sprawling stress and even stop the fat cells to form. (If you could not say, welove tea that's why we went out with the7 days old flat belly tea!) But this concoction of apple juice is an exception to the rule. If we are honest, the drink is more than a box of adult juice with tea, a dirty sip, and they should really market it as such. Pass this food fraud and stay on track with your belly goals flat with unsweetened icinggreen tea instead of.

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Tevana unsubscreen Tevana Sweake Green Tea
0 calories, 0 g of grease, 0 g saturated grease, 0 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar, 0 g protein

Lover of meat, large slice: 410 calories, 22 g of grease, 10 g saturated grease, 990 mg sodium, 33 g of carbohydrates, 2 g fiber, 1 g sugar, 18 g protein

While a 410 calorie meal will not throw you a track, no one ever eats a single slice of pizza. And when you stop and consider that many slices have only 200 calories or less, it seems silly to engage in a single tranche that makes the damage twice. If you want something with bacon or meat, consider ordering the BBQ Bacon Cheeseburger, BBQ's thin crust pie. This will give you the flavor that you want half of the calories and fat.

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BBQ Bacon Cheeseburger
Medium and thin crust slice: 240 calories, 11 g of grease, 5 g saturated grease, 610 m sodium, 25 g of carbohydrates, <1 g sugar, 7 g of fiber, 9 g protein

804 calories, 57 g of grease, 17 g saturated grease, 1.35 g of trans fat, 1,275 mg sodium, 41 g of carbohydrates, 3 g of fiber, 6 g sugar, 34 g protein

If 800 calories for a burger do not seem much like a lot, consider this: you might have aBurger, a flying fries control and a TaCo Jack in the box and still does not hit the 800 calorie brand. And not only this self-proclaimed decading hamburger served almost a whole day of trans fat, it also contains half a day of salt between its grilled craft potato potato, which is just like a fyi is a code for the carbohydrate bomb. Since all hamburgers in the chain have a trans fat, we suggest ordering instead of a chicken sandwich. The Grilled Chicken Club, serves the same bacon as the brewing hamburger for a fraction of calories and grease. That's what we like to call a victory!

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Grilled chicken bowl
580 calories, 30 g of fat, 8 g saturated grease, 0 g of trans fat, 1,500 mg sodium, 38 g of carbohydrates, 3 g of fiber, 6 g of sugar, 39 g protein

780 calories, 38 g of grease, 10 g of saturated grease, 0.5 g of trans fat, 1,850 mg sodium, 87 g of carbohydrates, 9 g of fiber, 8 g sugar, 23 g protein

We named Triple Double Crunch Wrap cousin, Crunchwrap Le N ° 3worst dish at Taco Bell So, so it should not surprise that this new fattened variety is considered a "not that!" The success of the spice accompanies this pocket meal comes from the addition of fresh jalapeños and spicy rinch vinaigrette, which adds an extra fat, to a dish that already transports 50% of the consumption recommended by the day. Opt instead for the trawl, which is lower in sodium and calories than about all the rest of the menu.

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Supreme trawler
360 calories, 21 g of grease, 5 g saturated, 580 mg of sodium, 31 g of carbohydrates, 4 g of fiber, 4 sugars of 4 g, 13 g protein

1 tray, with sausage links: 1,740 calories, 107 g of grease, 33 g saturated grease, 0 g of trans fat, 2,925 mg sodium, 161 g carbohydrates, 10 g of fiber, 73 g sugar , 38 g protein

At the beginning of July, Denny announced the release of his new pancakes to buttermilk, which they say are 50% more than their old flapjacks. To celebrate the launch of their new creation, they have deployed limited time pancake offers, including cuttings and cream barriers, pancakes with sticky brioche and peanut butter pancakes, which just made the worst of the lot (sorry,cachaete butter lovers) And when you stop and consider that they are filled with hot fudge and peanut butter sauce, instead of you know, reality peanut butter, it's really not a surprise. Associate with some, eggs, hash bridges and a choice of bacon links or sausages, and you have a meal yourself with a calorie allocation almost a day. By ordering the packed packet of $ 2 of the chain and one side of the bacon, you will get the sweet and savory combo that you want, while maintaining 1,150 calories, 1, 108 milligrams of salt and 58 grams of sugar of your plate! An even sneaky choice? SLAM adjustment. The 390 calorie command is delivered with blurred egg whites with fresh spinach and grape tomatoes, as well as two turkey bacon bands, an English muffin and fresh fruit.

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Stack of $ 2 of pancakes and one side of the bacon
590 calories, 21 g of grease, 3 g saturated grease, 1,817 mg of sodium, 80 g of carbohydrates, 2 g of fiber, 21 g sugar, 18 g protein

RELATED:17 breakfasts at the worse restaurant than a pile of pancakes

1 tray, regular combo with scrambled sausage and eggs: 1 120 calories, 99 g of grease, 37.5 g saturated grease, 1 g of trans fat, 2,240 mg sodium, 68 g of carbohydrates, 4 g of fiber, 9 g sugar, 46 g protein

Despite the fact that this hybrid crescent waffle has the size of an eGGO folded, it manages to serve as 660 calories, 47 grams of fat and even a gram of trans fat - and which is in front of meat and eggs are counted. And the most interesting part is that the egg and veggie version filled with this new dish has more calories than its soft flavored sisters. The reason? The IHOP leaders add a pancake paste to eggs to make them very mellow and caloric. So, yes, you were essentially served a crescent crescent fishing without being said. Sneaky, right?

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Rooty tooty pancakes with fresh and fruity peaches
560 calories, 15 g of grease, 5 g saturated grease, 0.5 g of trans fat, 1,190 mg of sodium, 93 g of carbohydrates, 5 g of fiber, 31 g of sugar, 16 g protein

810 calories, 52 g of grease, 23 g of saturated grease, 2 g of trans fat, 2,000 mg of sodium, 40 g of carbohydrates, 1 g of fiber, 9 g sugar, 46 g protein

More meat, more problems. Made with two large beef pancakes and garnished with shaved steak, molten Swiss cheese, fried onions and Mayo, this monster of a hamburger will leave your bloated and swollen belly. The only good news is that it is a limited element of time. Since all the hamburgers in the chain wear trans fat, we suggest to stick with their crisp chicken sandwich or an order of the buffalo wings.

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Crisp chicken sandwich
340 calories, 13 g of grease, 4 g saturated grease, 840 mg of sodium, 40 g of carbohydrates, 2 g fiber, 5 g sugar, 15 g protein