Good Lifestyle

The metric system, universal health, football, the music of David Hasselhoff - some things have a lot of time hanging in the United States. But that did not dissuaded the United Nations to urge us to develop a taste for 1,900 species of edible insects that are summarily appreciated elsewhere. (In fact, the regular consumption of raw and cooked insects is the standard for two billion people with which we share this small planet.)

In 2013, the organization released a report indicating that bugs could be a solution for food shortages in the future. Here, eat this, not it exceeds five of the most nutritious bugs (according to research published by the United Nations and the USDA) and what they can do for your body. Do not look far! And if you are looking to lose weight by eating the food you like, do not miss these50 ways of losing 10 pounds-fast!

Worms of flour, a.k.a. Teebrio Molitor, are the larval form of the beetle of flour flour, and they are about an inch long - appropriately in snack! Although traditionally considered as an organism harmful to cereal consumption by certain cultures, others have transformed lemons in very nutritious lemonade, so to speak, by seasoning and roasting them. Of all the main edible insects, the flour worms contain the most protein: a pack of 100 grams of service 24 grams. To put this in perspective, 100 grams of 90% lean chopped beef are only slightly more, with 26 grams. Mealworms actually beat wild atlanticSalmon For the power of protein - an equivalent portion contains only 20 grams!

By eating a diet rich in worn flour and derivatives such as flour worm protein powder, you will accelerate your metabolism in two ways. The protein stimulates the thermal effect of foods, which means that the body burns more energy the treatment of carbohydrates or grease. You will also feel more complete after all that the kindness of Tenebrio Molitor. In 2012, researchers at the University of Lyon in France examined why proteins make people more complete. They discovered that digested dietary proteins stimulate something called the mu-opioid receptors, which brakes the appetite. It's easier to see: Discover this list ofThe 29 largest proteins for weight loss!

The meal worms are good jumped; They tend to pick up the flavors of food they are cooked. You may want to use them in a frieze, or cook them alone with basic seasonings. According to the entertaining cookbook with insects by Ronald L. Taylor and Barbara J. Carter, this is a good recipe for insects of all types:

Basic cooked insects
Performance 1 serving
Time 30 minutes

Ingredients
1 cup of edible insects cleaned
2 cups of water
1 teaspoon salt
2 pepper dashes
1 tablespoon of butter
1/2 teaspoon dried sage
2 tablespoons of finely chopped onions

Place ingredients in a medium size pan. Bring to a boil and simmer for 30 minutes or until tender.

Jiminy's crickens - If such a mark is already - may boast that their product contains as many proteins as the pork net (20.5 g per 100 g). They will also boast that it contains large quantities of other nutrients likepotassium. A bag of 100 g roasted dry crickers will give you 347 mg of potassium. It is only 11 mg less than you will find in 100 g of banana, which has only 1.3 g of protein.

Eating all these rich potassium crickers can help you take a range of cardio problems - one of the things that potassium is lower blood pressure. A study of people with arterial hypertension found that the consumption of the lowered systolic blood pressure of the minerals - it is the upper number - about 8 points! Potassium is also ideal for lowering bloating, which is caused by sodium in salt tasting foods we love. Insects are very low in sodium. You want a flatter belly? Order crickets. (You know what's worse to thank you for bugs? These38 Top Diet Sodas - Classified!.)

The Insensarefood.com website suggests salting and roasting in the oven as a snack, jumping them with nutritive side spinach or to use them as a meat substitute in contractors like cricket fried rice or cricket buffer Thai.

According to the USDA, adults should have 1,000 mg ofcalciumper day. This can be accomplished by eating a handful of soldier larvae. A portion of 100 g to 934 mg of bone strengthening stuff! But that's not all: the larvae boast more zinc and iron than any other insect you want to mention - and more than salmon, chicken or lean beef too. In a small bowl of larvae, you get a quarter of your daily iron needs and your full Zinc RDA! (Mmm, soldier flies. Maybe rather, try them50 snacks with 50 calories or less.

The larvae of roasted black flies have a taste of unsalted tasty biscuit and make an excellent snack. An Austrian designer who has created breeding equipment for larvae - a kind of giant farm - Defense of larvae and risotto; She says flies add a fleshy hazel flavor.

The next time you put an end to a woman's lifefly with a stroke of your selector, think how much they are buzzing are really nutritious. Protein? There are almost 20 grams in a portion of 100 grams (about one cup). The iron? Gram for Gram, he has six times that of lean chopped beef. Zinc, niacin andmagnesium Are all out of graphics, blowing all other insects studied - plus salmon, chicken and beef that researchers compared it to! Zinc reinforces the immune system and helps the body make protein and DNA. Niacin, a.k.a. Vitamin B-3, helps the body convert glucose carbohydrates, that the body uses to produce energy. It has been shown that magnesium is moving depression, panic attacks and anxiety.

"Fucking them themselves are quite edible, but not if they have happened on garbage roaring," says Daniella Martin inEdible: an adventure in the world of food insects. It emphasizes that household nymphs have a taste of blood sausage and are particularly high in iron. Adult women can be roasted like crickers; PNPEE, like the worms of flour.

When I say Cockroach, it is likely that you immediately lose your appetite. But if you can overcome your understandable bill and your scarf, some of their young'uns, you will make your body a huge favor. A portion of 100 grams of cockroaches has 24 micrograms ofVitamin B12, almost 10 times the GDR. B12 maintains the nerve and the globules of the body in good health and also contributes to DNA, the genetic material in all cells. If you do not get enough of this case, diseases such as anemia, heart disease and nervous system damage are clear and present hazards. Vitamin is also essential for healthy skin, hair and nails because it facilitates the reproduction of cells and the constant renewal of the skin. Do not buy it? Blow fat quickly instead with these55 best ways to stimulate your metabolism.

The cockroaches are incredibly versatile in the kitchen. Innocue Internet (HEH) with recipes for Cockroach Stir-Frys and Currys, or even cookies and sweets. They can be toasted, fries, sautéed or boiled. David George Gordon'sEAT-A-BUGBOOK suggests dispel them with butter, flour, pepper and salt and spread them on bread. In Germany, child-covered cockroaches are commonly found in the spring, when insects generally come down on the city.

Entorex Offers a wide variety of insects in a number of preparations: biological crushes with insect powder, spicy surgery and almond cricket granola.

Large cricket farms sells frozen raw crickets in bulk, from 1/4 book to 50 pounds.

Amazon.com offers cricket flour and grilled insects in flavors such as honey mustard, barbecue and salt and pepper.
And shops likePetco andGrubco Offer a wide range of crickets, worms and larvae.