Good Lifestyle

This is one of the most glorified forms of weight loss, largely because some new moms and others triumph and Tamera Mowry-Harmure are both. She embraces the struggle for postpartum weight loss, celebrating her weight loss wins, blogging on life as a mother of two, and redefine what meanslose weight like a celebrity.

Most people remember Tamera from Sitcom ABC / WBSister, sister, in which she co-played with her twin, Tia Mowry. But now, the baby's star is growing up and two small, the second of which was born last August. After giving birth to his little girl, Tamera found herself 60 pounds heavier and requiring major lifestyle changes. Here we share its three healthy secrets that help it get in shape.

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Swap-does not jump

Instead of depriving food and the flavors she loves, Tamera is looking for ways to give them weight. She often under the squash of spaghetti for pasta (she likes to cook with olive oil, salt and pepper) and opt forCauliflower crust pizza Rather than the classic alternative of high glucidity. It also turns to a classic tomato sauce instead of cream-based options. "I'm going to buy ragu homestyle sauces since they do not have artificial colors or flavors or fructose corn syrup," said the 37-year-old child.

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To exercise

Although Tamera believes that weight loss is "80% of what you eat and 20% being active," it is always time to hit the gym four times a week. Its one-to-to-to to to workout workout is turning, but it recognizes the benefits of yoga, pilates and even dance. And it also devotes two days a week to intervals training, which is a great way to build meager muscles andIncrease your metabolism.

Keep yourself responsible

While Tamera's exercise and plan plans certainly help him get his pre-baby body, it's really hisBlog"Maman makeup trip", it helps you stay on track with its goals. The blog describes a non-filtered view of postpartum life. It does not succeed the challenges that come with maternity as exhaustion and self-consciousness; Instead, she celebrates them and talks about how these obstacles feed his motivation. While helping him stay responsible for his weight loss plan, his blog inspires and contests others to do the same. "This is worth the end," says Tamera of his efforts - and we must agree. There is no denying this mom adjustment is slowly but surely to recover your pre-baby body.

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