Good Lifestyle

As the first African-American woman dancer at the American Theater and the spokesman for armor, Misty Copeland understands that the food is supposed to feed the body. But it was not always like that. Before the ballerina is a superstar soloist, she suffered anxiety and struggled to disturb the disturbances of the frenzy, regularly devouring a dozen krispy kreme donuts in one session. Over time, however, the Copeland has learned to take criticism constructively and to discover how to love one's body and take care of it so that it can do what it does best and enjoys the most: dance.

Here we share the infallible hacks of Copeland who help keep his body thin, strong and energetic for everything that pirouettes in his own way! Read it to deny its surprisingly simple and operable tips so you canlose belly fat and get the body you have always wanted.

Do not deprive you

"This is not a diet or depriver. I create healthy versions of my favorite foods," recently said CopelandSelf magazine. That she whips a whole wheat pita broken by a grass with a provolonne and a lawyer or an order from her favorite Japanese site, Copeland ensures that the food she chooses to feed her body. But, just like the rest of us, this star athlete also has desires. So when his sweet tooth starts, she will engage in a muffin with black coffee at breakfast orbanana Pudding and cookies with peanut butter for dessert. "All in moderation!" she sees.

Have a good health order

Whenever Copeland does not have time to cook, she likes to order sushi via seamless seamlessness. She chooses to eat this, not that! Options appreciated as the spicy tuna roll and a side salad. In fact, the dancer follows a pespararian diet rich in protein andhealthy fats. "I feel like my body just fit for not having a chicken or red meat or pork," she revealed toSelf. "I have more energy without it." So when she cooking at home, she opts for succulent ringing recipes like bakedSalmon With quinoa and a marinade of Sriracha. Yum!

Cook more often than not

Although the ballerina is a devoted seamless fan (because it is fast, easy, and allows it to choose many healthy options), Copeland likes to cook - and not only because it's actually a ton of pleasure. "It's good to know what's in your food. You know what you eat", does it share in a recent interview. So drive your sleeves and grill! And to ensure the meal that you cook is in good health, be sure to avoid these8 cooking errors that make you magnify.

Listen to your body

Copeland pays special attention to the way different foods affect their mood and performance. "I'm just trying to listen to what my body needs, and it changes all the time. Last season, I crotted more protein. Sometimes I need to hydrate more. It's about 'Listen to your body and answer that, "she explained toNY magazine. She also practices the old eaten, so that means she keeps her portions in check, does not eat when she is not hungry and put her to the fork when she is full. If you are particularly struggling with these Conscious Mantras, check these25 ways to turn off chat in your head on food.

Keep healthy snacks on the hand

Whether in a plane in Seattle or China, the ballerina ensures packing energy-booming snacks to stay on its toes - literally. Nuts, fruits, yogurt and crackers are just a few of its go-tos. For more portable treats that do not compromise your weight loss goals, see these12 Bar granola recipes make house you'll love.

Stay hydrated

"Most people do not drink enough liquids. I mix in pedialyte with water. It's a quick way to moisturize when you sweat a lot," she revealed in a recent interview. In fact, although the feeling of dehydration often goes unnoticed, do not feed your body with the liquid, it is the most composed of serious problems, such as weight gain and wrinkled skin! And it's just a look at the pint inWhat happens to your body when you stop drinking water .