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Anyone who has been seen "The Earth" knows that these dance scenes are not a joke. In addition to improving a serious choreography, Emma Stone had to get in touch to respond to physical requests. In preparation to nail all the waves of the arm, the 28-year-old star hired Jason Walsh personal trainer.

Although it is not exactly a surprise that the stone brought a pro aboard his screen, we were quite surprised (and excited!) To learn that his fitness and his diet routine was packed with things we can All easily try at home. Here are two easy things that you can add to your routine to see significant results:

Ditch sugar

Unfortunately for all of you with a sweet tooth, if you want to see progress like Emma, ​​all the excess sugar of your diet must go. Emma claims to havelost 10 pounds Just by eliminating the sweet things of his diet! Considering that sugar has been linked to metabolic diseases such as type 2 obesity and diabetes, it is certainly a smart diet decision for anyone who wants to lose weight or improve their health. Need helping to kick the sugar on the sidewalk? Lose up to 16 pounds in 14 days onZero sugar diet: The 14-day plan for flattening your belly, crush clothes and help you hold skinny for life!

Try body workouts

As she is so small, you can be surprised to learn that the stone dancer was carved with heavyweight. Walsh says he relies on whole body movements like the lifetime of land (one of these11 best exercises if you have more than 40 years) do the form of its customers. As this is a compound exercise, it works many muscle groups and muscle joints at a time, which is equivalent to a major calorie burning. "This is one of those more affected movements for your money," said Walsh for the exercise of a recent interview.

And since Walsh is the owner of the nation of the climb, a fitness studio that teaches locking climbing courses, we bet that the stone used the machine as the main form of cardio. (The Versaclimber is a cardio machine that mimics a climbing movement and works both the top of the body and the lower body at the same time.) Almost every gym has the machine, but sometimes they can be difficult to spot because they are not always near the treadmill. If you have never used one before, ask a coach to show you the ropes. You are sure to see good crazy results.

Looking for more ways to get in shape like your favorite stars? Do not miss theseWeight loss tips of 60 seconds Selebs swear by!