Good Lifestyle

When the deadlines are quickly approached and you have a long list of shopping to succeed, we often put the fuel of our body on the back burner. As a result, hunger rises with revenge and makes us act irresponsibly. (Either by spreading an entire pint of ice cream, chance accidentally to your colleague that you do not want to listen to it from its new newSnap.) Although the latter can be remedied at a simple excuse, the first is much more difficult to improve. Studies have shown that leaving too much time between meals or skipping meals completely, can make us more likely to eat too much and engage in high energy snacks. The result is usually a bad news for your belly.

Although we do not recommend jumping on a snack, think it's ok to eat any food that appears in front of your face is another serious mistake. Eating or drinking these foods and drinks will not only leave you hungry, but some can also resurrect your hunger, and others may irritate your empty stomach. If any of these foods appear in nature, go and look for one of these10 best things to eat when you're hungry instead of.

Have you ever wondered why you can feel completely stuffed after dinner and go to the end of dessert? It is due to a phenomenon known as the sensory specific satiety, which is the tendency to fill up on a flavor of food, but that you feel only if you have satisfied that part of your stomach. As a result, your appetite persists and you are always hungry for other types of food. That's exactly what happens when you indulge in salty snacks like chips. Your body feels full on the salt forehead, but it always affirms sugar and glucose it needs energy. And you always stayed hungry.

Orange juice fails in three ways when it comes to satisfying your hunger. For starters, a recent study in the newspaperNature Found 17% liquid carbohydrates less filling with solid carbohydrates. So, as a rule, you'd better eat something if you try to satisfy your hunger than to drink something. Second, the juices are devoid of the fiber - the Macronutrian who helps slow down the digestion of your body of simple sugars. As a result, the consumption of drink juice picotate on your blood sugar, which will result in short-term satisfaction and a devastating crash that leaves you further. Finally, oranges are very acidic, so they can cause stomach burns or symptoms of acid reflux, especially when consumed at an empty stomach, "says Alissa Rumsey MS, RD, spokesman of The Academy of Nutrition and Dietary.

The recipe for an irritated digestive system is launching heat on an empty stomach. Your stomach naturally increases the production of gullive digestive acids in anticipation of a meal. When you eat spicy foods, it can irritate your lining of the stomach. Sorry, but you may need to put the wing night on Wednesday waiting if you had to skip lunch.

You might think that you can reach a cupa because you have heard caffeinated drinks are appetite suppressors, but it's not your best bet. The coffee causes your belly to produce even more acid when you drink it, which will increase the amount of inflammation in the lining of your stomach. This can also result in feelings of discomfort, swelling and nausea.

They crack and make you feel that you eat air, but rice cakes will not do much for you nutritionally or in terms of increasing satiety. This simplified blood glucose snack on the glycemic index (IM) - a measure of the speed of blood in response to food on a scale of one to 100. and rice cakes entered 82. Hauts GI foods offer a Precipitation of energy, which can help you protect yourself if you are about to eat a meal, but eventually cause excessive hunger and increased activity in the area of ​​fear and brain reward, according to the researchers of the new center of Prevention of the obesity of the Foundation of the balance. This is the perfect storm for overweight and weight gain.

No, it will not even be good to "you" to "up to your next meal. The" dietic drinks "or any sugary snack with artificial sweeteners will probably enjoy any role in the help of the resolution of your body of its hunger pains. Artificial sweeteners-such as aspartame, acesulfam k, sucralosis and saccharin - have been scientifically shown to trigger your sweet receivers, suggest that your body thinks you are about d 'get sweet energy and hunger without reward.

When you are hungry, it is likely that your body knows sugar levels in the low blood and needs an energy jerk. The best way to get there is by consuming something with carbohydrates (which breaks down in glucose), but also foods with fibers and protein to help you maintain these levels of energy more. Unfortunately, not only the cheese sorely defect in all carbohydrates that will help feed your feelings of the brain and the decrease of hunger, but Julieanna Hever, MS, Rd, CPT, explains that it is a food that is a food that is a food that is a foodmakes you more hungry. "Cheese is full of protein compounds called Casomorphins, which cause opiate as an answer causing addiction when they are consumed," she tells us. Combined with its large amount of salt, eat cheese will just make you want more and more.

"Many people] try to chew the gum to make food to eat. Unfortunately, this trick does not usually work," says Lisa Hayim, MS, RD. "The action of chewing actually tricks in your body that the food is down", explains, which translates into your stomach initiating the preparation of gastric juices. But in the absence of food is down, your stomach really starts the unsubscribe rate and grow, which can cause pain and make you more aware of your need to eat.

Have you ever been to a sushi dinner than the stop of a pizzeria on your home road? Sushi is one of the worst choices when you are hungry for two reasons: the first is that it is essentially based on white rice, which is very refined, devoid of any satiated fiber, and so quickly digested. And two is that you probably soak your roller in super salty soy sauce. Foods rich in sodium allow you to feel thirsty and thirst Becuase is often confused with hunger (it is one of the30 reasons why you are always hungry), You will probably feel even more hungry after eating.

They sound like the snacks perfectly portioned, but do not fall into a false advertising. A 2016 study published in the magazineFood Science and Nutrition have discovered that the calories consumed do not always prejudge satiety. In other words, your stomach does not feel full just because you have eaten a number of calories. (Other searches suggest that the volume of food you eat, like eating corn blown against chocolate, will influence the way you feel full). Therefore, to reach a small packet of cookies will not always satiate you and can actually make you eat more. A recent study ofJournal of Consumer Research Have found that diet people perceived small snacks in the small, user-friendly packaging and ended up eating several packages and more calories overall than when given a normal size package. Add to that the list of50 little things making you bigger and bigger .