The worst moment to eat a meal for weight loss
Sorry, Snacking Sleepwalkers.
Work overtime or go home after midnight after a few rounes of margins with your colleagues is a recipe for a night night disaster. In fact, nibbling when the moon is worse for your size than you think. A new study conducted by researchers from the Perelman School of Medicine from the University of Pennsylvania discovered that eating later at night rather than during the day during the day of fall of the victim to weight gain and upwards Insulin, fast glucose, cholesterol, blood glucose, cholesterol. Triglyceride levels - which are precursors to a series of preventable evils.
To reach this discovery, nine healthy adults consumed their meals during the day, among eight weeks of eight weeks and spent eight weeks from other weeks from 12h to 23h. All participants slept from 23 hours to 9 hours during the two food conditions. The researchers measured the weight, metabolism and energy used both before and after the experiment to note any change.
The team discovered that not only the increase in the weight of the eaters of the night, but it also metabolized more carbohydrates than lipids (fat). In addition, because the spin-booster spin-boost hormone ghelin culminated earlier, while leptin's rabbin cultivated later in the day, researchers believe that eating while the Sun exit can Possibly avoid overeating beyond your bed of your child's bed.
"While the change of lifestyle is never easy, these conclusions suggest that eating earlier in the day may argue the effort to prevent these harmful effects on harmful chronic health," the main author of The study, Kelly Allison, PhD, Associate Professor of Psychology in psychiatry and director of the center of weight and diet disorders. "We have a thorough knowledge of the tropamation that affects health and body weight, but we now have a better understanding of how our body treats food at different times of the day over a long period of time." So, the next time you hear your belly grumbled sheets, seek a low healthy snack such as the popcorn weighted by air or reach this# 1 Best thing to eat for better sleep.
