Good Lifestyle

Cut carbohydrates should not change your grocery store radically. You can still throw noodles, chips and even bagels in your cart, as long as you exchange your standard purchases for these protein-rich proteins. Privivate yourself good things that you will only make you believe more and eat too much later, without forgetting that you feel more irritable and lethargic.

That's why we highlighted the best (and the worst) of all categories of carbohydrates for you. The stand-outs are packed with proteins, which will allow you to deliver to your desires while seeing results. It's too good to be true? We promise it's not - and no longer25 best carbohydrates that will discover your abdominals.

Eat this:

Modern table lens elbows
By 1/2 cup (55 g): 200 calories, 0 g of grease (0 g saturated grease), 0 mg of sodium, 37 g of carbohydrates (3 g of fiber, <1 g of sugar), 11 g protein

Not that!:

Ronzoni elbows gluten free
Per 1/2 cup (56 g): 200 calories, 1.5 g of grease (0 g saturated grease), 0 mg sodium, 44 g of carbohydrates (2 g fiber, 0 g sugar), 4 g Protein

Flash News: Just because something is gluten free does not automatically make it healthy. In fact, the opposite is often true. So, if you thought you get rid of gluten riding carbohydrates, put the Ronzoni elbows down. You'd better choose to choose modern lentil table noodles, which will not only have 7 grams of carbohydrates than gluten-free products, but 7Following grams of protein. If you are going to put 200 pasta calories in your body anyway, you can also choose the protein option of the plant and go a lot more.

Eat this:

Our little rebellion crispy protein Sweet & Smokey BBQ
For 1 oz (28 g): 90 calories, 2.5 g of grease (0 g saturated grease), 230 mg of sodium, 10 g of carbohydrates (4 g of fiber, 2 g sugar), 10 g protein protein

Not that!:

Fritos chili cheese corn chips
By 31 chips (28 g): 160 calories, 10 g of grease (1.5 g saturated grease), 270 mg, 16 g of carbohydrates (1 g of fiber, <1 g sugar), 2 g protein

And if we told you that a bag of chips did not need to be a guilty pleasure purchase, which you could eat and make fun of your way without consequence? You would probably say that we were crazy, but the only thing that is crazy is the way our little rebellion manages to tighten 10 grams of protein in each portion of their chips. A bite of their barbecue flavor and you will forget everything on fried corn chips. These have two double calories, quadruple fat and lots less protein, which means they are certainly not on our list of20 snacks packaged the best carbohydrates low and packaged for weight loss.

Eat this:

Real good pizza three cheese
Pizza (125 g): 240 calories, 14 g of grease (8 g saturated grease), 830 mg of sodium, 4 g of carbohydrates (0 g fiber, 2 g sugar), 25 g protein

Not that!:

Cheese pizza classic baron red crust
By 1/4 pizza (149 g): 390 calories, 17 g of grease (9 g of saturated grease), 750 mg of sodium, 42 g carbohydrates (2 g of fiber, 8 g of sugar), protein 16 g

It's time to rethink the frozen pizza. The heating of a three cheese pie does not only need to be something you do one weekday when you are too tired to take into account nutrition, or when you had a long day and that you deserve to bite in sticky cheese. This could be the case if you choose brands such as Red Baron, which are standing out there in calories, greases, carbohydrates and sodium, but a slice of pizza does not always have with regard to to give up. The real good pizza cuts carbohydrates by replacing the standard carbon flour crust with an exclusive parmesan chicken crust - it's true, a thin crust made of chicken and some parmesan cheeses. This gives you the 25 grams of muscular building protein and only four grams of carbohydrates.

Eat this:

Chocolate of chocolate with illuminated peanut butter
By 1/2 cup (70 g): 100 calories, 4.5 g of grease (2.5 g of saturated grease), 130 mg of sodium, 16 g of carbohydrates (5 g of fibers, 4 g of sugar), 8 g protein

Not that!:

Talentian Belgian Chocolate Gelato
By 1/2 cup (99 g): 220 calories, 9 g of grease (5 g of saturated grease), 45 mg of sodium, 30 g of carbohydrates (0 g of fiber, 29 g sugar), 4 g protein protein

You are used to screaming for ice cream, but now it looks more like you run off this sweet treatment every time you see it in the grocery store. With 29 grams of sugar in a portion of Talent, with 30 grams of carbohydrates and 5 grams of saturated fat, just scare someone to watch the balance. But maybe it's time to cool it and look in more hidden hidden choices among these popular sugar bombs. Flashing, for example, has only 100 calories per serving while simultaneously cutting carbohydrates and stimulation protein. This means that you can feel good about the indulgence of ice cream, even when your spoon strikes the bottom of the carton.

Eat this:

Pancake of Buttermilk Flapjacted Protein and Cooking Mix
For 1/2 cup (53 g): 200 calories, 3.5 g of grease (1.5 g of saturated grease), 350 mg of sodium, 23 g of carbohydrates (5 g of fibers, 6 g of sugar), 20 g protein

Not that!:

Complete pancake mix of market pantry
Per ⅓ Cup (40 g): 140 calories, 1.5 g of fat (0 g saturated grease), 47 mg of sodium, 37 g of carbohydrates (1 g of fiber, 6 g of sugar), 3 g protein

A pile of pancakes can really stack carbohydrates, but breakfast should be part of the protein. Jim White, R.D., ACSM and the owner of Jim White Fitness and Nutrition Studios recommends starting the day off with 15-25 grams of stuff, which pushes pancakes out of the breakfast equation, right? Maybe not. If you subtract market pantry pancakes and replace them with Flapjacted cooking mix, you will eat fewer carbohydrates and pack in 20 grams of protein even before leaving the house.

Eat this:

Smoothie King skinny chocolate
By 1 smoothie (20 oz): 310 calories, 12 g of grease (1 g saturated grease), 360 mg of sodium, 38 g of carbohydrates (10 g fiber, 16 g sugar), 19 g protein

Not that!:

Jamba Juice Cacahuète Butter Moo'd Smoothie
* Per 1 smoothie (28 oz): 980 calories, 29 g of grease (6 g saturated grease), 620 mg of sodium, 152g of carbohydrates (6 g of fiber, 131 g sugar), 26 g of protein)

Smoothies have a way to sneak massive amounts of carbohydrates in each sip. Sucking a 28 ounce of Jamba Juice peanut butter smoothie, for example, can you prepare 152 carbohydrates, which is like eating seven Krispy Kreme sugar donuts. And it did not even even even fall on the 131 grams of sugar and nearly 1,000 calories that hide there and fly over the protein. Even if the skinny chocolate of King Smoothie has fewer protein, it also has less sugar, carbohydrates and calories, giving these 19 grams of protein their time to shine.

Eat this:

Icelandic style of 0% Siggi
1 container (150 g): 100 calories, 0 g of grease (0 g saturated grease), 55 mg of sodium, 6 g of carbohydrates (0 g of fiber, sugar of 3 g), 17 g protein protein

Not that!:

Fage total 0% with honey
Per 1 container (150 g): 210 calories, 6 g of grease (4.5 g of saturated grease), 45 mg of sodium, 29 g of carbohydrates (0 g of fiber, 29 g sugar), 11 g protein

Packing 11 grams of protein in a yogurt container does not sound as powerful when packed with 29 grams of sugar and carbohydrates. That's why you should spend fagards and other sweet brands that make you sacrifices for your morning protein dose and seek instead of Siggi. The same size used is fatty with half of the calories and one fifth of the carbohydrates, which spin these 6 grams of additional proteins.

Eat this:

Ezekiel 4: 9 Burger with sprouting whole grains
Per 1 bread (76 g): 170 calories, 1.5 g of fat (0 g saturated grease), 170 mg of sodium, 34 g of carbohydrates (6 g of fiber, 0 g sugar), 9 g protein

Not that!:

King's Hawaiian Sweatshirt Hawaiian Deluxe Hamburger Buns
Per 1 bread (78 g): 270 calories, 6 g of grease (3.5 g saturated grease), 240 mg of sodium, 45 g of carbohydrates (1 g of fiber, sugar 16 g), 8 g protein

Some serious carbohydrate cutters try to convince that lettuce envelopes are the best thing from the sliced ​​bread, their favorite breads and reserve their sandwiches with Iceberg instead of whole grain. But there is a better way. You can have your hamburger and eat rolls too, as long as you choose biological and high protein brands like Ezekiel 4: 9 on brands of high sweets, grease and sodium, such as King's Hawaiian. If you are not sure, take a look at the19 best and worst store bought breads.

Eat this:

P28 high protein bagels
Per 1 bagel (94 g): 260 calories, 7 g of grease (1 g of saturated grease), 430 mg of sodium, 25 g of carbohydrates (4 g of fiber, 5 g of sugar), 28 g protein

Not that!:

Sara Lee Bagels
Per 1 bagel (95 g): 260 calories, 1 g of grease (0 g saturated grease), 390 mg of sodium, 52 g carbohydrates (2 g of fiber, 4 g sugar), 8 g protein

If everything is your whole, you do not need to break with them. Although we will admit that bagels are far from our favorite choice of breakfast, it does not mean that you need to ban them completely from your diet - unless you have a nutrition label like Sara Lee's. Although bagels are a high calorie breakfast, no matter how you cut it, opting for brands such as P28, which have 28 grams of protein and only 25 grams of carbohydrates, can guarantee these morning calories. have not been vain. Pro Profile: Associate your bagel with a spoon of natural peanut butter for some added proteins and a healthy fat to lower the glycemic load of a Houchouft breakfast.

Eat this:

Newman's own pretzels of 5G protein
By 18 pretzels (30 g): 120 calories, 1.5 g of grease (0 g saturated fat), 230 mg of sodium, 22 g of carbohydrates (4 g of fibers, 1 g of sugar), 5 g of protein

Not that!:

Snyder is from Hanover Mustard with honey and onion Bretzel pieces
By 1/3 cup (28 g): 140 calories, 7 g of fat (3 g of saturated fat), 240 mg of sodium, 19 g of carbohydrates (<1 g of fiber, 3 g of sugar), 2 G protein

We know that the pretzels can be hazardous, but not twisted. Seasoning bits of pretzel with mustard with honey and aroma onion will not make the salty snack of favors, but the addition of proteins to their certain will. And that's exactly what Newman's own made with their pretzels of organic wheat flour, which have 5 grams of good things in each portion.

Eat this:

SuperEats High Protein Nacho Cheese Tortilla Chips
By 1 oz (28 g): 130 calories, 7 g of fat (0.5 g of saturated fat), sodium 240 mg, carbohydrates 10 g (1 g of fibers, 1 g of sugar), 10 g of protein

Not that!:

TOSTITOS LIME TIP TORTILLA CHIPS
By 6 chips (28 g): 150 calories, 7 g of fat (1 g of saturated fat), 130 mg of sodium, 18 g of carbohydrates (1 g of fiber, <1 g of sugar), 2 g of protein

Take a little guacamole or hook a pot of salsa because it's time to soak. With chips rich in supereat proteins with the spoon these hollows, a portion will leave you with 10 grams of protein and only 10 grams of carbohydrates. Other brands of first order, like Tostitos, are much less balanced, to double the carbohydrates and thus reducing the protein intake down. When you try to look at your weight, such products arenachos friend.

Eat this:

Kashi Original Gerean Grain
By 1 ¼ cup (58 g): 180 calories, 2 g of fat (0 g of saturated fat), sodium 115 mg, 40 g of carbohydrates (13 g of fibers, 8 g sugar), 12 g of protein

Not that!:

Grape Bran de Kellogg
By a cup (59 g): 190 calories, 1 g of fat (0 g of saturated fat), sodium 210 mg, 46 g of carbohydrates (7 g of fiber, 18 g of sugar), 5 g of protein

You could consider you aware of cereals, but are you really putting pretty thought in the bowl you pour every morning? If you are not careful, your breakfast could hide two-digit sugars and a carbohydrate content a little less than 50 grams, like Kellogg Grape Bran. Since you are carbohydrates guaranteed with your cereals, you could also complement those who have more protein than possible. Go lean cereals of Kashi has a total of 12 grams per serving. But make sure to check the list of ingredients on your purchases as well as the nutrition label, or you could be seen onChemicals in your cereals You should be worried.