Good Lifestyle

Just this week, Khloé Kardashian - the weight loss and fitness icon, with a healthy silhouette, revealed its secret turn of weight loss. This did not involve hours on the treadmill or painful juice cleaning, or four weeks devoted to a celebrity weight loss camp. Insead, Khloé did only one thing: she abandoned dairy. "In a month and a half, I lost 11 pounds not to eat dairy, without doing anything other different," she said.

I was not surprised. The test panels on my zero stomach diet have seen even more spectacular results when they have dropped dairy for six weeks, part of a handful of small modifications that have resulted in huge changes: some people lost up to 16 pounds in 14 days, and up to 7 inches of size in just six weeks. (The plan was so effective, readers were welcomed for more recipes without dairy products, so I just releasedZero Belly Smoothies!)

Now, I'm still a big believer that milk can be ideal for some diets - it is high protein, good for blood pressure and excellent source of vitamin D and respectful bone-friendly calcium. But I also saw that the reduction of milk can result in an almost immediate reduction in size size for some people because your gut becomes less inflated and your belly flattened quickly. "I saw results almost immediately," said Martha Chesler, one of our original test panels, sounding like a Kardashian - she lost 7 inches from her waist in six weeks. A flat belly is not the only advantage. Discover some of the amazing things that arrived on your body when you give up cow juice, compliments ofZero Belly Smoothies.

With all those who have had milk? " Announcements, it is not surprising that we tend to associate the consumption of dairy products with being thinner and healthier. But all the marketing related to Moo might not be all that is trial to be: a meta-analysis published inThe clinical nutrition log, which examined nearly 30 studies, revealed that the results do not "" support the beneficial effect of the increase in milk consumption on body weight and fat loss ". Simply put: there is No solid scientific evidence that eating dairy products will increase weight loss or even help you maintain your weight. In fact, a study of more than 12,000 children revealed that the most milk they consumed, the more they have won weight. And since recent research inZero Belly Smoothies Concluded that veganism is the absolute lifestyle of weight loss, which is without the dairy can be an easy way to start your bathroom scales downward trend. For more fastest ways to lose weight quickly, click here for these essential items.14 ways of losing your belly in 14 days!

About 65% of the population suffers from lactose intolerance, a gastrointestinal condition in which the body is unable to easily digest lactose, a type of natural sugar in dairy. The reason: most people actually cease to produce lactase - the enzyme required to digest dating adulthood. This can be part of our body's natural defense system: people who are intolerant lactose have a lower risk of lung, breast and ovarian cancers, perhaps because they eat much less slag, According to a 2014 study in the British Cancer Journal. Yet, innumerable American people drink their milk and eliminates the resulting discomfort anyway. (The problem can be even more pronounced for people with irritable intestine syndrome, or IBS.)

There is a reason for Khloe always brilliant. Instead of buying expensive products, the simple act of abandoning dairy production can repel skin thrusts. Many dermatologists also recommend going without dairy as the first line of action against skin conditions such as acne and eczema. Many of our test panels have reported an improved complex as one of the incredible secondary benefits of the zero stomach plan. "It's easy to stick with and with sense," Jennie Joshi said, who lost 11 pounds and 2 inches of his size. "And the added benefits: the flawless skin, less bloated and more energy!" Speaking of padding to your body, do not miss these essentials9 foods that turn off your hormones of hunger-fast!

What? Wait a minute: do not drink milk the best way to strengthen bone strengthening calcium? Not according to a 2014 study in the British medical newspaper. The researchers found that the more milk people, the more they might suffer hip fractures. (Yogurt, however, had protection powers; which can be because most of the lactose in yogurt is destroyed by the bacterium that ferments it, or because of the protective properties of the bacteria itself.)

We tend to make an almost instant association between dairy and calcium, but there are countless plant-based sources of this vital bone construction mineral. The leafy greens, beans, nuts, fruits (especially oranges and figs) and fortified cereals and walnut lacings offer many minerals. (A bowl of total, for example, gives you an entire day of calcium - before adding milk.) All theZero Belly Smoothies are made with plant-based proteins and nuts or alternative drafts. For more ideas, do not miss the list at the end of this story.

Thanks to our society of our company on the reduction of fat, most of the dairy products you meet today are the reduction of fat, the skim, without fat, 1% or another variation treated on What came out of the cow. Here is the definitive word: Low fat dairy is bad for you. In fact, the lower fat dairy products that you eat, the higher your risk of diabetes, according to a 2015 study of nearly 27,000 people in theAmerican Journal of Clinical Nutrition. The reason may be that manufacturers replace missing grease with sugar, turning their dairy products into diabetes distribution systems. If you try to reduce fat and calories, low fat dairy is not how to do it.

You can not do the plunge and pull full khloe? Remember to use a plain-fat yogurt instead of milk when possible - as a base for cereals or smoothies, for example. Those who eat yoghurt frequently have better bone density than those who eat other types of dairy products, according to an osteoporosis study of the arched newspaper. And the probiotics of the yogurt, which you will not find in the milk, can help you double your weight loss when you are on a diet, according to a study of the British Journal of Nutrition. Before shopping, read this essential list of the10 Best Yogurts for Weight Loss!

This is not exactly a diary that calcium plays a leading role in bone health and the prevention of osteoporosis and cancer, but what you may not know is that There are a number of ways to get this nutrient without reducing dairy products or stifling a supplement, according to research inZero Yellow Diet. In fact, several studies have established calcium supplements related to an increased risk of heart attack and death from cardiovascular diseases, it is better to be mistaken on the side of caution and consume the mineral naturally through the food. Below you will find 10 of the best non-dairy sources of the mineral, classified in the order of the least nutritious-dense to the most powerful. Head to the grocery store and store it on these items so that your bones and bones are healthy and strong.

Calcium content: 1 oz, 20 mg, 2% DV
Top salads with these seeds for a little more crunch, or nibble on an ounce of an ounce serving as a snack. In addition to their calcium content, these tiny seeds are also a good source of vitamin E and copper rich in antioxidants - a nutrient that supports the health of white blood cells.

CALCIUM CONTENT: 3 MEDIUM, 52 mg, 5% DV
Although figs are better known for their inclusion in the famous Biscuits of Fig Newton, you will need to eat all the fruit to enjoy its bone strengthening benefits. Cut the fresh or dried figs and add them to oatmeal, salads or Greek yogurt with honey, cinnamon and vanis almonds. Alternatively, you can eat them in just like a quick snack and on-go. Three of them will cost you 110 calories.

Calcium content: 1 cup cooked, 62 mg, 6% DV
It seems that mom was on something when she told you how important it was to eat your broccoli. This cruciferous vegetables are rich in calcium and a crowd of other nutrients of good for you - just like his cousin with slightly bitter tasting, the Broccoli Rabe. A steam-cooked variety cup contains 301 milligrams of calcium protecting bones and is also a good source of immune vitamin C. Add both vegetables to your diet to stay strong and healthy.

Calcium Content: 1 Large, 68 mg, 7% DV
This humble root vegetable is a good source of calcium, potassium and vitamins A and C. It is a serious range for such a simple spud. Instead of cooking an oven, why not draw in your culinary creativity and use spudges to make homemade fries? (Who does not like fries?!) After having sliced ​​the potato in the direction of length in the bands, above with coconut oil, salt, pepper and powder D 'garlic, and do them in the oven on 350 degrees F until they are crisp.

Calcium content: 1 large, 74 mg, 7% DV
Although this citrus fruit is better known for its rich vitamin C content, a large orange also provides 74 milligrams of calcium. Enjoy the solo of fruits like a snack or some slices of spinach, waterproof almonds, grilled chicken, shallots and ginger vinaigrette to create an Asian style salad.

Calcium content: 1 cup, 134 mg, 13% DV
Kelp, a variety of sea vegetables, is commonly found in Asian dishes. A cup of greens serves 134 milligrams of calcium, in addition to a dose of fiber and iodine of fiber and iodine - a mineral that helps maintain the health of the thyroid. If you like to make small homemade smoothies and juice, replace Kelp for Kale to harvest the benefits. Big fan of the miso soup? Throw a little kelp in the broth for its nutritional value.

Calcium content: 1 cup, 161 mg, 16% DV
White beans serve not only a healthy dose of belly filling fibers, muscle building and noisy potassium proteins, but also a large dose of calcium. Need another reason to add a game to your plate? The musical fruits are rich in something called resistant starch, a nutrient that increases the metabolism and helps to promote the oxidation of fat and prevents the accumulation of long-term fat.

Calcium content: 1 cup, cooked 94 mg-197 mg, 9.4 - 19.7% DV
You probably already know that adding more green on your plate is a healthy and weak movement, but did you know that Kale, Turnip and Muster Greens can also help keep your bones strong? It's true! To make the most of the minerals of these vegetables, you will want to consume them cooked - not believed. So, take out your steamboat or skipped a lot with a little seasoning for a quick and reinforcement dish.

Calcium content: 1 cup, 98-334 mg, 10-33% DV
Anyone who has already disappeared for Sushi probably nibbled on the boiled soy aperitif Edamame. This dish is a good source of calcium protein, fiber and muscles. Big fan of EdaMame cousin, tofu? Although the calcium content varies according to the mark, some varieties serve up to 33% of the calcium of the day in a single serve to a cup. Make sure to compare nutrition labels to make sure your brand Go-to Bog-to is a good choice for your bones.

Calcium content: 3 ounces, canned in oil with bones, 325 mg, 33% DV
Sardines are one of the best sources of calcium without dairy products, if you can limit themor. Look for canned varieties of bones, which are sweet and completely edible. Sorry, it's a negotiable. The bones are where all calcium! So, while it may seem difficult to swallow, it's the variety you need to consume if you want to harvest the benefits. Mix the fish in a rough green bed with a tomato, cucumber, olives, feta and red wine vinegar. The combo makes for a tasty dish and inspired by the Mediterranean. For a quick snack, whole grain bischargers with two or three sardines and a fresh lemon pressure for increased flavor.