Good Lifestyle

There is a reason that slow and steady weight loss has been the privileged approach of so many health professionals: traditional belief has been that forLose weight and do not resume it You need to make progressive lifestyle changes. By slowly getting used to a new way of eating and living, you do not shock your body too radically and over time, these changes will become permanent.

While ensuring incorporating lifestyle changes into your weight loss course, you should also listen to science that shows that the drop of books should not be a marathon, but rather a dash of 100 meters.

When researchers conducted a thorough review of weight loss studies, they discovered thatPeople who lost the fastest weight were the most likely to keep it long-term. "It does not matter if you choose a sensitive diet, exercise, behavioral therapy or a drug, our analysis of the literature shows that it is those who feel the greatest weight loss during the first two weeks that have the largest Weight loss The following year, "wrote Arne Astrup, researcher at the Department of Nutrition, Exercise and Sport of the University of Copenhagen, who has helped gather the analysis. "So, if you have lost a lot of weight after a month, you are more likely to have lost a lot of weight after a year or two. "

In an example, Astrup and his team examined a study of two sets of obese who have undergone very different diet programs: we have led to a fast weight loss (falling a kilo or more than two books, by day), while the other has produced slowly and regular results. It turned out that those who lost weight slowly did not strive for the long term than those who lost weight quickly. In fact, the slow loss group was more likely to lose motivation earlier, depending on the results published inNew England Journal of Medicine.

Think about this: your best chances to lose your belly and keep it good, it's losing more than two books a day! Even if your weight loss slowed down a little after the first weeks following a new restaurant and lifestyle program (this is typical that you become skinny and more in shape), you can expect to drop 30, 35, 40 books or even more in a month!

So you have to drop the fat-fast belly-if you want to keep it for good. And we gathered the advice supported by evidence that can help you do that so that you can have a long and happy healthier life.

Read on and for more than one healthy diet, do not missSimple ways to start losing weight immediately, according to science.

Several studies have shown that more ambitious goals are often associated with better weight loss results. In fact, ASTUP found that when weight loss experts intervene and encourage people to dieties to define more realistic weight loss goals, they do not really push the weight they want and prevent people from the Dietitine that targets greater and faster fat loss. In other words, there are disadvantages of being heavy preservatives.

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You are over five times more likely to succeed in your long-term weight loss goals if you start depositing books quickly out of the door, according to a study published in theInternational Journal of Behavioral Medicine. The same results have been repeated again and again. A 2014 study inLancet and endocrinology diabetes I looked at 200 people on diet plans and found that "the realization of a weight loss target of 12.5% ​​[of body weight] is more likely and the loss is lower if weight loss is done quickly. " And a similar study in theJournal of Nutrition Education and BehaviorI found that topics that are more successful in the first weeks of a weight loss program were much more likely to remain motivated and losing at least 5% of their body weight than those that started more slowly.

Do not wait; Start now! You can not lose weight by providing for weight. This is called procrastination. Do not be too long. Start today by checking to eliminate all the sweet drinks of your diet. Whether one moves alone could erase 300 calories or more of your daily diet. And it's just a start!

Make a fast and efficient workout and continue your life.Scientific ResearchShot that very brief exercise sessions - called high-intensity intensity intervals - can be incredibly beneficial for your health, improving cardiovascular function and insulin resistance, and maintain weight loss. 80% of weight loss comes from consumption consumption, but exercise can provide crucial motivation and a boost for your metabolism and cardiac health.

Maybe you were not very good at the sport like a child. So what? The exercises of this book are not crazy. Maybe you have not exercised for years. I am fine too. You can be terrible fit and still loses this belly. Two meta-analyzes revealed that even when schools offered students specialized gymnasium designed to help them cope with obesity, the physical condition of students at the beginning of the program made no difference in their loss success. long-term weight. Prepare to "be in shape" does not matter at all; What matters is that you are ready to start losing weight right now. Fitness will come naturally.

A 2015 study published inPlos a found that even though most doctors are part of the notion of "all things of moderation", this long-time General Council is actually false. When researchers reviewed the diets of 6,814 people, they found that a person's most diverse diet, the more likely it was to gain weight. In fact, test topics that have eaten the widest range of foods have shown a 120% larger increase in waist circumference compared to those with any diversity. In other words, people who have the best success on the loss of belly fat do not follow the advice "everything in moderation", but choose healthy food specific to focus on and tend to stick them. Here is a simple way to start:Here is your 2021 meal meal plan 2021.