Good Lifestyle

It has been said that "one is the most lonely number". But could it be the healthiest, especially when it comes to trying to reach yourWeight loss objectives? Well, it depends, according to research and experts, we talked about. One thing is certain how certain: there are only a few things that should never be told someone who tries to lose weight, so keep your weight loss plans for yourself are not necessarily a bad thing to avoid receiving this formidable weight loss "tips" or comments you have not really requested.

See, those who have a good diet and activity of activity of friends and colleagues lose more weight and keep it, research in the newspaperObesity Found - and the opposite is also true (less support and sapor of weight loss strategies leads to more books).

"Although you expect you to expect friends and that the family is totally favorable, it's not always the case. In fact, I advised some of my clients to avoid sharing their Intentions of weight loss with others, in some cases, sabotage: treats around him, telling them to relax and live a little jealousy, who hurts, what hurts ", says Nutritionist Rania Batalyneh, Mph, the owner ofEssential nutrition for you and the author ofThe only diet.

If you try to lose weight, what statements should you recognize as Shamey or sabotage? And if someone you know tries to lose weight, what should you never say? According to apparently innocent declarations to compliments coated with pivoting impulse, we gathered all the things you should not tell someone who tries to lose weight, according to experts.

Say "CIAO" to accident regimes, especially when this council comes from others, such as the weight loss strategy of each person is different. But one thing is certain: ADF regimes are never a good idea.

"The goal is not to go on the lastdiet. The goal is to find a healthy diet and activity that can be maintained over time. Diets do not lead to a permanent weight reduction without change in habits and attitudes, "saysBob Wright, Director of Education in Hilton Head Health in Hilton Head Island, South Carolina.

It is crucial to "avoid statements that doubt the person's ability to get and stay healthy and prevent it from being worse in any way when they started," says Jillian Michaels, a health expert, well-being and fitness and the creator of theMy fitness by Jillian MichaelsAPP. And it comes from someone who was very public about his health trip - and who helped part ofThe biggest losers in America.

Similarly, it seems like it could be a kind of compliment, but it's just harmful.

"Although it may seem like your friend tells you that you are" good "as you are, there is also this tone to 'just stop all that!' or 'Why do you keep trying? If your friend feels comfortable enough to tell you that they are excited to lose weight, but that can be difficult to stay coherent, they probably look for support, do not not question your intentions, "says Batalyneh.

Wait, I do not always look good?

"It suggests that your friend looked bad before," said Wright. "In addition, there is a chance they have not lost weight, and then he would suggest that they should."

Think of each weight loss mission as snowflakes: both of them are not alike.

"Your experiences are unique," says Batalyneh. "For example, maybe your friend eats healthier carbohydrates rather than eliminate them entirely." So even if something did not work for you, it could for someone else, and it's not really just comparing your experiences with someone else trying something new.

Nothing must be out of bounds and the tone of this question is very hard and useless.

"This question is highly judged; in fact, anyone who is allowed to eat what they want! Comments like this often backlight and their answer might be to eat even more than expected, because of an attitude" I'm going Show you "The attitude," says Wright.

RELATED: Learn how to dismiss your metabolism and lose weight in the intelligent way.

This is exactly the opposite message you want to send a PAL that deposits books, Michaels clarifies.

"This is discouraging and implies that the person will be worse after they have lost weight," she says. "Just complimented them." You are so inspiring "works well. It's really simple. Compliment their health and effort."

"Can not." "Habit." Note a common theme of negativity here?

"When someone is on a weight loss trip, they feel bigger changes than they see on the scale. Your friend, your colleague or a brother of sister can have a more stable energy, less fringes Or sleep better. If you are negative. If you are negative to this can derail them, "says Batalyneh.

Remember rather than go on them, get happy.

"In my practice, I always emphasize the positives that my client accomplished and that it is consistent with. We all know when we ate too much, I went on a frenzy or just ate totally of the plan. It's in the past And we can only make better choices to come, "she adds.

The results of the scale are only part of the objective and this question only emphasizes the weight.

"The weight loss rate per week varies considerably from one person to the person. On long-term length, weight loss is never stable and consistent. The trays are part of eachWeight loss effort, "Said Wright.

Because this is the case, Wright and the Hilton Head Health Team encourage their guests to a pursuit of health to find ways to monitor progress. Consider lost inches, speed won and more.

"Weight loss is a byproduct of changes in behaviors, habits and attitudes," he continues.

"For some people, weight loss is this dream, realization and fulfillment of life. If they have lost weight by working hard, to eat properly, [and] managing life and social situations, you would better believe that they are proud of themselves, "says Batalyneh.

There should never be any reason to hide your hard work.

"Most of us want someone to notice the changes we have experienced physically. I know we should not focus on the external appearance, but when we feel good, we look good, "she says. "If you feel that your size is smaller and your arms are toned - and you want to show your hard work - do it!"

Not only does this Uber-Judgy, but it may also be incorrect tips and downright dangerous. Eating too few calories has been proven that your body pulls weight, the more this statement could trigger to anyone with a history of fighting with a diet disorder.

According to the searches published in the journalPerspectives on psychological science, the restriction of daily extreme calories can slow down the metabolism and accelerate the cravings. Because everything is about the great image, and the fact that nearly a million calories must be consumed per person every year to survive, scientists suggest watching more important habits (for example, integrating activity to your Day or adding more satisfactory, high protein. Food to your diet) rather than counting each calorie during a meal.

"The strategy that anyone uses to lose weight should guide, do not deprive," says Batalyneh.

Talk about toxic.

"If someone says something aggressive passive, negative or paying compliments coated, try not to take it personally. These are them by projecting their insecurity on you - and it's not a reflection on You, "said Michaels.