Good Lifestyle

Fool restrictive diet plans and detox cleaning never really work, they are they? Although the idea of ​​fast weight loss seems to try, there is no search to show that people who participate in these restrictive diets suffer long-term weight loss - most people earn the weight of your back. There is no magic pill, no shortcuts. True, long-termweightlosscomes from changes in his lifestyle. Not only in the kingdom of eating and working (although these are both important), but also changes in his state of mind.How youthink andto feel About your health is the most powerful tool to help you lose weight.

So, what does he look like? How can we switch our state of mind and feel motivated and excited to be healthy in our body? We talked with Dr. Amy Lee, responsible for nutrition forNuCFIC, On how to get in good state of mind when setting health goals for yourself.These powerful advice can help you define these long-term goals, drilling negative barriers and feel motivated to take control of your own health.

Here are 10 things that will help you lose weight, according to Dr. Lee. And for healthier advice, make sure you check out our list of21 best healthy cooking hacks of all time.

Either honest with you:Why Do you wantlosing weight? Is it because you are worried about developing diseases such as diabetes? Do you want to be on fewer medicines? Do you want more energy throughout the day? Do you just want to feel good about yourself?

Whatever reason, Dr. Lee saysIt is important to have a reason why.

"Sit down and write the main reasons why you want to lose weight," she says. "The power of the documentation also plays a role in holding your responsibility for your actions. Make a conscious choice that you want to make changes and all the reasons why. Because months from now, it serves as a tool to remind you what you plan to do. "

Speaking of changes in state of mind, here6 mentality modifications that help you lose weight quickly, according to a celebrity coach.

If your reasons for losing weight are clear, there is probably something else in the way. What are these obstacles in your life that causes a problem for you? What do you find like the most difficult part when it comes tobecome more healthy?

"Ask yourself why you think you have a weight problem," says Dr. Lee. "[Is] Eat? The sedentary lifestyle? Stress? The distractions of life?"

Tackling barriers can actually make the process easier for you. Because if you know what the problem is at first, it may be easier to tackle, instead of letting it completely overwhelm later.

If you are looking for healthier food tips,Subscribe to our newsletter.

Now that you know what these obstacles are, Mr. Lee says it's important to be realistic about them. If you know that working is something you do not like, be realistic. Find ways to move your body that you really like to walk or cycle, instead of feeling as if you need to "do what everyone does." Hate running? Guess what, you do not have to do it!

What about eating healthy? Maybe it's a question of creating some newsHealthy eating habits At first, adding more more over time. Do not feel as if you have to go from scratch to 60 in just one day. Start making small realistic changes in your life. It could be as simple asestablish your foodMake sure you add a fruit or vegetable to each meal, or even exchange some of these refined white carbohydrates with white pasta in the form of whole grain to wheat pasta.

An easy way to be realistic with yourself isDefine smaller and feasible goals and work your way.To say that you want to lose 10 pounds can be the ultimate goal, but why not define markers to succeed along the way? Instead, and if you define a goal to move your body for 30 minutes every day this week? Or a goal of eating something green with every dinner?

Even research shows thatFocus on small goals can help increase weight loss!

"If you do not want to answer the three things in life that contribute to abnormal weight consumption - nutrition, movement and stress management, then you will never succeed in losing weight, not to mention it for life" , declares Dr. Lee.

Eating nutritious meals, moving your body and maintain the stress really make your hand.Studies showThis moves your body can help you with your overall stress throughout the day, and it can even help you motivate you to eat healthier meals. There is evenresearch Show that nutritious meals can help reduce yourCortisol levels, which is your stress hormone.

However, as Dr. Lee mentioned, if you do not focus on these three magic, lose weight will not be possible. That's why it's important to focus on your "why" and being realistic because you bring these changes in your life. Weightlosswill soon follow.

For stress, consult our list of32 foods that extinguish stress hormone.

There are many programs out there that promise these crazy results, but do they actually work? Dr. Lee says to avoid these fast corrections if you are really looking for long-term success.

"All you want to avoid a quick weight loss claim, easy or miracle, is what you want to avoid," says Dr. Lee. "A quick reaction plan will only help you lose weight for the moment. And when you return to your old ways, you will eventually find more."

So why disturb? If the diet allows you to pass through crazy restrictions that you know will not work in the long run, what is the point? Instead, focus on the definitionHealthier habits For yourself, it will actually succeed for you for the long term.

Mr. Lee agrees that a small "moderation" indulgence is absolutely correct and can be useful for maintaining your long-term weight loss. She says it's about understanding the portions and not going to the sea during these times you choose to offer you. An easy example of this is to choose to take out a portion of ice to enjoy, instead of finishing half of the pint in one session. Or try to do one of our73+ Best Dessert Recipes Healthy.

"Do not connect to healthy food as boring as an emotion, because the moment you do, you will prepare you to sabotage for days when you are down or that you are stressed," says Dr. Lee.

By setting emotions for your food, you create barriers for yourself. If you consider some "good" or "bad" or "boring" or "fun" foods, you will experience the mental barriers later in the line. But if you break these barriers and just let all food be food, you'll end up entering what's calledintuitive-A practice where you leave your body intuitively eating what it craves. It also gives a place instead of believing and enjoying these "healthy" foods that you may be considered boring before, instead of despising them and enjoying these "fun" foods.

here isA beginner's guide to eat intuitive.

"Find a support buddy who also has similar goals or believes your goals with you," says Dr. Lee. "It could be a brother or brother, a friend, a colleague or other significant. My support boyfriend is my husband who likes to get up early to have his job in and he knows that I can connect to his work in the morning. Devimen, he took it on himself to make me a cup of fresh black coffee for me as an incentive. And it works! "

Do you like to treat yourself to something sweet whenever you reach a health goal? While the positive validation is exciting, Dr. Lee says that the reward should not always be related to food.

"By planning to achieve this weight, let yourself be a reward," says Dr. Lee. "This reward does not need to be food, by the way. Give yourself a spa day. Splurge a little at the shopping center. Share your success with someone's support. This excellent news is inviting and the Positive comments serves as a reinforcement so that you can maintain this weight. Positive validation is a powerful motivator. "

Make sure to continue thinking about why you started all this in the first place. Remember that you define goals for yourself and it is normal to want to offer you and your body healthy, and Dr. Lee says a daily practice ofself-consciousness is a great way to remind you of this truth.

"Have something in place daily that will remember your lifelong goals," says Dr. Lee. "Write it somewhere in a newspaper and review this page often. Like humans, we are easily distracted with the events of everyday life; but sometimes, try sitting and seeing your own thoughts again."