Good Lifestyle

He does not lackWeight loss plans the low. But how do you know that we right for you? Anew study From the University of Perelman School of Medicine of Pennsylvania suggests that it can be reduced to the personality traits that make you ... Well, you.

For the study, published on October 14 in the Plos One scientific journal, a team of researchers led by X. Shirley Chen, M.D., the data reanalyzed a2019 study who have sought to identify the best way of overweight motivate and / or obese adults to become more physically active. The 602 participants, who all committed todoes not work anymore And wearing a free-selling step to trace their progress, have been randomized into three groups defined by their behavioral intervention style:

• Competitive: The stage leaders of the participants were posted on a leaderboard.
• Collaboration: The team participants have been affected, and their not account has been combined.
• Support: Participants sent progress reports to a friend or member of the designated family.

After 24 weeks with the intervention and 12 without, the total competitive group stage was significantly higher than the others. But when Dr. Chen examined the data, she observed great variations between individuals and hypothesized that this could be due to their different personality traits. (In touch:21 best healthy cooking hacks of all time.)

To test this theory, Dr. Chen and his team used the data collected at the beginning of the 2019 study to sorting participants in three types of personality:

• Extroverted and motivated
• Less social and less active
• Less motivated and at risk

Reevaluate the data 2019 through the lens of the "personality", Dr. Chen revealed thatcompetitive weight loss plans have been actuallynot The best plan for extroverted and motivated participants. Their number of steps first increased, to table once rankings have gone. However,All weight loss plans for those who worked were less social and less active, while no worked for the less active and at-risk group.

Although this search is too preliminary to draw conclusions about the best wellness plans for, say, extrovert, the conclusion to be learned, Dr. Chen saysEat this, not that!, Is that "size is not suitable for all. Well-being plans could be more effective if custom for individuals. »

Here is for this purpose, the22 best tips to start losing weight, according to dieticians. And make sureSubscribe to our newsletter For more new weight loss.