This vitamin can be the key to weight loss in winter
A new study suggests eating food rich in this can help you burn more fat in cold weather.
As ifVitamin a were not impressive enough! This superhero amongnutrients, which is commonly called asretinol by anti-aging experts, is famous for supporting brilliant eyes, shiny skin and luxurious hair whileStimulate the immune system (Just name some of his superpowers). Now a study at the Austrian School of Medicine, Mediuni Vienna, suggests thatVitamin A can actually support weight loss, especially since time becomes colder.
Theto study, which was published last month in the scientific journal,Molecular metabolism, demonstrates that vitamin A stimulates a grease combustion process known by endocrinologists like "browning". Browning refers to the conversion of white white fabric (fat that accumulates on ourstomach, thighs and funds when we eat more calories than we burn) in the brown fat tissue. The brown fat tissue, which represents less than 10% of the fat of our body, effectively burns energy (aka calories), thus generating heat. (In touch:21 best healthy cooking hacks of all time.)
Researchers, led byFlorian Kiefer, MD, PhD, of the division of the endocrinology and metabolism of Meduni Vienna, subject to mice, as well as human volunteers, at moderately cold temperatures, then evaluated their levels of serum vitamins of vitamin A. What researchers observed were that the The cold exposure seemed to stimulate the redistribution of liver vitamin A (where it is stored) towards adipose tissues, where it led to observable browning and a resulting fat burning rate.
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"We already knew studies on animals that the serious deficiency of vitamin A is linked to weight gain," says Dr. KieferDo not eat that! "We also knew that vitamin A supplementation has been demonstrated useful to counter that." Which is still not known, it's how to get vitamin A to go where she has to go, when she has to go. However, this study suggests that the identification of a means of correctly coordinating the transport of vitamin A to the adipose cells could lead to new therapeutic interventions in the fight against obesity.
In the meantime, go ahead and enjoy all the sweet potatoes, carrots and othersFoods rich in vitamin A Your heart desires because the advantages of this powerful nutrient are real. do not forget toSubscribe to our newsletter For more new weight loss.
