Good Lifestyle

For generations, we understood the concept of "The GRAS gene."Obesity works in families, after all, and if mom and dad are heavy, there are few things you can do about it. But emerging science says it's not the case. In fact , what we learn now is that the weight gain is caused by genetics but byepigenetic-Basically, the science of how genes are activated and extinguished by different environmental factors, including stress, chemical exposure, and yes, diet.

Ato study in the newspaperAdvanced nutrition Reported that obese and diabetic people have a diagram of different epigenetic markers than those who are not obese or diabetic. Simply put, their grease genes have been triggered.

"What you eat and you do not eat, you can influence the genes that are lit and when," says Kevin L. Schalinske, Ph.D., Professor in the Department of Food Science and Human Nutrition From Iowa State University. "Eating false foods, gaps in diet and lifestyle choices like smoking, can transform things."

Then be born with the gates for fat storage do notcause You must become big. These genes need help to start. Read it to learn unexpectedly to throw a shock absorber on your grease genes and keep them stuck in neutral for good. And for larger weight loss tips, make sure you are up to the21 best healthy cooking hacks of all time.

The increase in Vitamin B levels has long been associated with a higher prevalence of obesity and diabetes. Researchers believe that the fortified infant formula can trigger grease genes. If you are more comfortable taking a daily multivitamin, it's probably good, but that Megadosing can do more harm than good.

Bizarre but true:research Published in the newspaperPlos a I found that direct exposure to sunlight between 8:00 and noon reduced your risk of weight gain, regardless of the level of activity, caloric consumption or age. It is possible that morning light synchronizes your metabolism and compromises your grease genes. "

You know that fat and sugar is bad for you, but what is really interesting is the new search on how they conspire with your genes to prepare for weight gain. Foods rich in saturated fats seem to cause weight gain, even if the calorie admission remains the same. The researchers think there is an epigenetic factor at work. The combination of sugar and fat has been nicknamed an "obesogenic environment" in the same way as a discharge of toxic waste related to an epidemic of cancer could be called "carcinogenic environment". For more foods, you should definitely avoid, keep this list at your fingertips of the50 worst foods for weight loss.

Our intestinal bacteria play an important role in verifying our fiber grease genes and creating short chain fatty acids (SCFAS) such as butyrate. SCFAS Help taming our genetic propensity for weight gain and diabetes. When we take antibiotics for each sniff, we create troubles in our intestinal bacteria and undermine their ability to create the SCFAS that maintain our grease genes in the verification. "

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