Good Lifestyle

You are about to read the ultimate list of the worst things for your health. The "best" part on this "worst" list? Almost any top is preventable - andEat this, not that! Health tell you how.Read on and ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

"People with Covid-19 had awide range of symptoms Reported - ranging from light symptoms to a serious illness, "reports the CDC". Symptoms may appear 2 to 14 days after exposure to the virus. People with these symptoms may have COVID-19:

• Fever or chills
• Cough
• Shortness of breath or difficulty breathing
• Tired
• Muscle or body
• Headache
• New loss of taste or smell
• Irritated throat
• Congestion or flowing nose
• Nausea or vomiting
• Diarrhea

This list does not include all possible symptoms. "

Although there is no cure for coronavirus, you can help stop the spread of transmission. Wash your hands frequently, avoid crowds, wear a facial mask, use extreme caution inside people that you are not shelter with, monitoring your health and cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.

There is one thing most of the worst things for your health have in common: to be obese does not help. "Diabetes cancer with heart disease, obesity increases the risk and severity of these medical conditions," said John Magaña Morton, MD, aExpert of the obesity of Yale Medicine and head of the division of bariatric surgery and uninvasive. "When you add in this obesity to reduce the effectiveness of medical treatment and raises the risk of complications during treatment, obesity is by far the most consecutive state of health we have."

John Chuback, MD, General Surgeon certified by the Cardiovascular Council, has treated each of the top ten causes of death for more than 25 years. "What is fascinating is that there is an extremely common major disease that does not appear on the list, and I think it should be. This disease is called obesity," he saysEat this, not that! Health. "If you look at the medical and surgical literature, you will find that obesity has been associated with each of the top 10 causes of death in the United States without exception."

In addition to the diet and exercise, Chuback suggests that the patient goes for a complete history and a physical examination with his primary care provider. This should include having their measured weight and a body mass index (BMI) calculated. "Do your goal to get your BMI in the normal healthy beach", urges Dr. Chuback. "If you find that you are overweight or obese, it's time to continue losing weight."

A recent study published in the journalLancetfound that poor nutrition was responsible for more death than any other risk factor - including smoking. Of all the doctors interviewed, near each of them raised one of the main risk factors for early death. Although individual eating habits are examined later, keep in mind that food does not concern all the foods you eat, but those you are not too.

"Concentrate on the consumption of healthier dishes rather than focusing on what you can not eat. Many people limit their meat consumption and focus on well rounded diets in fruits, vegetables, whole grains and nuts. It's not a secret. This kind of diet protects against many forms of cancer and heart disease, "saysDr. Shawn Vedamani, MD a certified doctor from the board in San Diego.

"I'm trying to go free meat at least a few days a week, but perhaps more importantly, I focus on getting more plants in my diet. Some studies show that replacing meat with Legumes three times a week can reduce your chances of getting colon cancer from 30 to 50%. Simple things like eating more tomatoes can reduce the risk of ovarian cancer and prostate. Instead of focusing On what I should not eat, I try to focus on the many healthy things I can eat as much as I want, advises Vedamani.

It is not a secret that smoking causes lung cancer, but many people do not realize it is also a cause of main heart disease. "The good news is that the benefits of quitting to start almost immediately, and those who are able to stop smoking can dramatically reduce their risk of heart attack and stroke," explainsDr. Ann Marie Navar, MD, Ph.D.

Dr. Navar emphasizes that there are drugs like proved Wellbutrin and Chantix- who can improve people's chances of quitting in addition to the replacement treatment of nicotine. "People who want to stop smoking should talk to their doctor about these (security) means to quit smoking," explains.

Alcoholism and addiction contributes to almost all the main causes of death. Unfortunately, most deaths that involve these substances are quite preventable. Not only drugs and toxic alcohol for your body, people who mistreat them are at a much higher risk of dying of suicide, overdose, in a car accident, or other forms of unintentional death,Paul L. Hokemeyer, JD, Ph.D., and author ofFragile power noticed.

If you are struggling with a substance abuse problem, get help now. Consult one of the many support groups such as AA or NA, talk to a mental health professional, or check in a rehabilitation program.

The first cause of suicide is the disease of depression, emphasizesJemima Kankam, MD, Psychiatrist at the Medstar Harbor Hospital in Baltimore. There are many roots of depressive diseases, including genetic predisposition, recurring health problems, and persistent stress.

These are so many ways to support better mental health:

• Know your family history
• Learn the symptoms of depression and anxiety
• Reducing stress levels
• Education on emotional health
• Ask for help if you notice persistent changes in mood, thinking or physical habits
• Maintaining healthy diet and exercise habits.
• More importantly, however, Dr. Kankam urges someone if you have thoughts that you do not want to live, they help you get professional help.

"Exercise is obvious to maintain the state of health of all aspects of the musculoskeletal system," explainsFelice Gersh, MD, OB / GYN and Founder / Director of the Integration Medical Group. Not only are many wounds occur due to poor muscle strength and weakness of bones (osteoporosis or osteopenia) regular exercise is a great way to keep obesity at the bay.

ThePhysical Activity Guide for Americans recommend that adults receive at least 150 minutes of moderate intensity aerobic physical activity or 75 minutes of intensity physical activity, or an equivalent combination of each week. Following these guidelines can contribute to overall health and reduce the risk of chronic diseases such as heart disease, cancer or diabetes.

One of the simplest ways to become a statistic is not to go to the doctor. Many people are afraid to visit their doctor, even when they feel symptoms because they are afraid of what they could learn. Regular visits with a medical health specialist are crucial for prevention, maintenance and treatment.

"The sooner you can take any health complication, the more your chances of recovery. When something is wrong, make an appointment of a doctor immediately, "Dr. Marc Rabinowitz, founder of theFirst health prevention Bucks County, PA saysEat this, not that! Health. "You want to look in the treatment of a state as soon as possible. They are called warning signs for a reason. And when you meet with your doctor, be clear and honest when your problem started, making it better or worse, how long it has been in progress and which parts of your body are involved. Remember, can not visit a last-minute doctor 7-10 so do not wait until the end of the visit to reveal what you really brought to the doctor in the first place, "said Rabinowitz.

High cholesterol levels is one of the main causes of heart disease and is quite treatable. But because you can not "feel", many people do not know completely. "The first step to get your cholesterol levels in control is to know your level," explains the Navar cardiologist. "All adults should experience their LDL cholesterol levels, triglycerides and VLDL cholesterol. »

Stay on top of your health checks and make sure you get regularly tested your level. Simply because you feel good does not mean you are. Check these15 hidden health hazards you can not ignoreTo learn more about some of the most sneaky conditions, minor diseases to serious stuff.

Another invisible risk factor for cardiac disease is high blood pressure. "Hypertension is the silent killer," explains the cardiologistSteven Reisman, MD. Arterial hypertension can lead to a laundry list of complications, including aneurysm, heart attack, stroke, heart failure, metabolic syndrome and even dementia.

Dr. Reisman suggested checking your blood pressure at least once a year if it was normal at the last check. If you have a history of abnormal arterial pressure, you should check it more frequently, according to your doctor's advice.

So many people refuse to swim in free water because of the fear of being bitten by a shark. But consider this: in 2018Just five people around the world has lost their lives because of a shark attack. However, according to theNational Security Council, more than 40,000 steps in car accidents every year in the United States. Nearly 800 more losing their lives on bicycles. Keep in mind that many involuntary wounds are not inacious! According toNational Administration on Road Road Safety Nearly half of the people killed were without restraint. "Do not wear a seatbelt or a bicycle helmet is an easy way to die in an accident," says Bethesda, MD Innist,Matthew Mintz, MD.

Publication date! "More than four thousand lives could be saved every year if almost everyone in the American security belt," says Dr. Mintz. Never roll a bike without protection. Using Uber or CAB - is not an excuse to "forget" to fast a seatbelt. If you drive a bike, make sure to wear a headset - your chances of suffering from a head injury will immediately be reduced by half.

Almost all health experts, we talked to the enumerated sugar like one of the worst guilty of your health. "The average American has 140 extra sugar pounds added to their diet each year in the processing of food, which represents 18% of their diet", "Jacob Teitelbaum, MD, author ofThe complete guide to beat sugar dependence, Explain. Excess sugar in our diet contributes to heart attacks, stroke, diabetes, cancer, anxiety, depression and weight gain - which means that it contributes to the majority of the main causes of death in the country.

Since the average soda or fruit juice is a teat with sugar per ounce, Teitelbaum suggests going to coffee, tea, vegetable juice or V-8. You can also exchange your candies for dark chocolate, which enjoys a variety of health benefits. He stressed that a recent study showed him that he was associated with a lower 70% depression risk and at a lower risk of dying of heart disease, compared with 5 to 10% for cholesterol drugs. "It helps energy and cognitive function, and chocolate is one of the best medicines in the world!" he says.

Your medications do not help you if they stay in your medicine cabinet. Skip a day or two of drugs may seem harmless, but it can seriously derail your health - especially with respect to cardiac drugs. "Unfortunately, many adults, even those who have had heart attacks, are incompatible with their medications or stop it completely," says Cardiologist Dr. Navar.

Take your medications as shown. Dr. Navar suggests using pills to help keep track of multiple medications or check if your pharmacy packages medications to dose in easy-to-memorize blisters.

People like to say that "a lack of sleep has never killed anyone," but it's not really true. Sleep obviously makes us feel better, but the absence of this can have a seriously negative impact on your health and increase your risk factors for many causes of death. Those who have not had their seven hours were more likely to report being obese, physically inactive and current smokers, more likely to report chronic health conditions compared to those with enough sleep. Lack of sleep can alsoContribute to involuntary injuries, such as car accidents, bicycle accidents and sports injuries, as well as mental health problems.

According toCDC, adults need seven hours or more sleep per night for the best health and well-being. Get a good night's sleep should be a priority and take some steps can help. "Keep your dark and quiet room, clockwise, avoid stressful or violent movies and TV before going to bed and turn off your smartphone," suggestsStephen C Schimpff, MD MACP.

The consumption of saturated fats is an easy way to destroy your cardiac health. "They increase the bad cholesterol that strengthens atherosclerotic plates, blockages in your blood vessels", "William Li, MD, author ofEat to beat the disease Explain. This offers you not only a heart attack and a heart line, but can even cause erectile dysfunction.

"Choose healthy polyunsature fat, such as extra virgin olive oil, which exactly do the opposite and help reduce bad cholesterol", suggests Dr. Li.

Herbal diets are everywhere these days and for good reason. According toDr. Bobby PriceAmericans eat only 10 to 15% of herbal foods - and half of it is in the form of white potatoes as opposed to fruits and green vegetables! There is enoughscientific evidenceShowing plant-based diets can help treat diabetes, obesity, reduce cholesterol, help depression and well-being.

Eat your vegetables! "Get your vegetables to dramatically reduce your chances of heart disease," says the price. Instead of making your meat protein most of your meal, put more emphasis on vegetables - especially vegetable vegetables and other starch vegetables.

According toAdministration of food and medicineMillions of people in the United States contract a TSI each year - including HIV, gonorrhea, chlamydia, syphilis and certain types of hepatitis. Appropriate use of condoms during sex decreases your chances of contraction considerably. Unfortunately, condoms are not as effective in the prevention of HPV,responsible for About 31,500 cancer cases each year, including almost all cases of cervical and anal cancer, about 75% of vaginal cancer, 70% of oropharyngeal cancer and 69% of vulvar cancer.

To protect you from STIS, always wear a condom unless you and your partner has been tested. In addition, be incredibly careful of whom you have sex and you are regularly controlled for STDs.

A significant number of people land at the hospital due to dehydration, which can be mortal for people with kidney-related conditions. Dr. Price reveals that chronic dehydration rums your heart. "When the amount of blood circulating through your body decreases as a result of dehydration to compensate for your heart beating faster and the blood pressure also results in hypertension," he says. In addition, there are so manyBenefits for health in drinking water consumption. It helps regulate your bodily temperature, lubricate and cushion joints, protect your spinal cord and other sensitive tissues, and eliminate waste through urination, perspiration and intestinal movements.

Drink your water! Although there are a variety of factors (such as height, weight, age, exercise habits) that will influence the amount of water you need to stay hydrated, most experts recommend eight glasses of 8 ounces - equivalent of about 2 liters, or half a gallon.

Drinking too much alcoholic drinks per week has been linked to a bison of health complications, including liver damage, heart disease and breast cancer, emphasizesYvonne Ottaviano MD, Director of Mammary Oncology, Medical Center Square Medstar Franklin in Baltimore.

Drink with moderation. TheDietary guidelines for Americans Defines moderate consumption up to 1 drink daily for women and up to 2 drinks a day for men.

Sweet drinks deserve their own category because they are one of the most misleading methods in sugar consumption. "Consume them over time overwhelts your body's ability to metabolize glucose and sets up type 2 diabetes and all downstream consequences, ranging from cardiovascular disease to cancer obesity," Li explains. Even worse, are those containing artificial sweeteners, because they change our microbiome, bacteria in our gut, killing good bacteria and allowing the bad to take care of our intestines. This can lead to intestinal inflammation, severe intestine disorders, and compromise our immune system.

Dr. Li suggests choosing naturally sweet drinks, or drinking tea, sugar-free coffee. You can even make your own non-alcoholic drink by adding a touch of real gas fruit juice or try a fragrant unsweetened tea, such as green tea and jasmine suggests Jackie Newgent, RDN, CDN, author ofClean & Simple Cookbook Diabetes and nutrition advisor for unpacked lunch.

You isolate can manifest yourself in your health in a variety of ways. First of all, it can have a negative serious impact on your mental health, which contributes to depression and perhaps suicide. Second, surrounding yourself with others and maintaining an active social life, you will have people who watches over you. If there is something wrong with your health, they could notice before doing it. "Human beings atrophy in isolation. However, many people, however, finding engaging with other people, either anxiogenic or exhausting, "says Dr. Hokemeyer.

To push through the resistance to engage socially, Dr. Hokemeyer suggests committing at least three social commitments per week. They can be something to pass a time checking e-mail in a coffee shop or attend a yoga class.

The choice of good vitamins should not be a kind of testing and procedural errors. According to Arielle Levitan®, co-founderVitamin and author ofVitamin solution It can have a serious impact on your health. For example, some people take a vitamin A supplement when it is not necessary. "Most Americans are not deficient in vitamin A," she.

Before taking medications, supplements or vitamins, you should always talk to your doctor. Doctors can diagnose gaps through laboratory work or physical symptoms - and their medical advice is much more likely to be accurate than your riddles.

See a template here? Vitamins are not to be taken lightly! "When people consume too much calcium without sufficient magnesium, it will create not only the stress in the body, but the excess calcium will not be used correctly and can become toxic because the magnesium is essential for absorption and the calcium metabolism, "explainsCarolyn, MD, ND, and founder of RNA reset. Too much calcium and too little magnesium can cause the calcification of the arteries, which leads to a heart attack and cardiovascular disease.

Once again, talk to your doctor before you prescribe a vitamin concoction.

On the other hand, vitamin deficiencies also cause significant health problems, Dr. Levitan emphasizes. For example, too little vitamin D has been linked to a risk of increased death of cardiovascular disease.

The easy solution is to take the right doses and combination of vitamins according to individual needs. "Taking a vitamin survey to get a personalized vitamin created doctor is a great way to make sure you take the vitamins its medical law," it suggests.

Supplements are not regulated by the FDA in the same way more for sale or prescription drugs are, they should not prove their safety or their points of efficiency on Ann Marie Cardiologist Navar, MD, Ph.D. Example, millions of American adults take fish oil supplements promoted for "heart health", however, they do not really reduce the risk of heart disease.

In addition, many supplements have been demonstrated to have impurities and dangerous contaminants. "On the other hand, the blood pressure on prescription and cholesterol lowering drugs such as statins are closely regulated and all are supported by clinical trials proving their safety and effectiveness to reduce the risk of heart attack and vascular accident. cerebral, "she concludes.

First of all, make sure you do your research. Are there substantial medical studies that support "natural" treatment? If not, where have the health claims come from? In addition, make sure to talk to your doctor before opting for any alternative medicine.

Eating red meat has been linked to a higher risk of type 2 diabetes,who could be because hemic iron in. Recent studies saying that red meat was effective, were connected to the supporters of the product. The new search is therefore troubled.

Jackie Newgan, RDN, CDN suggests considering herbal burgers - "or to be a" mixer "by making hamburgers a combination of chopped mushrooms and chopped beef to the grass."

Like red meat, eating meat processed like bacon, hot dogs, bologna and sausage has also been linked to a higher risk of type 2 diabetes, probably due to nitrites and sodium present.

To avoid health risk, NEWENTENT suggests choosing "natural" charcuterie meats without any added nitrates or nitrates and hit your sandwiches with non-starch vegetables. "You can also connect and enjoy more deli meat options based on pulse in sandwiches, like hummus!" She adds.

Even if you exercise, avoid sitting at your office or on the couch for too hours at a time, ask you that Thanu Jey, MD, Clinic DirectorYorkville Sports Medicine Clinic. "Sitting on a sofa for hours at the end, associated with bad diet choices can really increase your risk of diabetes," says Dr. Jey.

Get up and move! "Simple changes such as stretching or walking are easy ways to start your trip to better health," encourages Dr. Jey.

According toCDC, skin cancer is the most common form of cancer in the United States. Whileonly a fraction Among these diagnostics will end in death, consider this: about 86% of melanomas - the most fatal cancer type - can be attributed to exposure to ultraviolet radiation (UV) of the sun.

Depending on the search, regular daily use of a SPF solar screen 15 or more reduces the risk of developing melanoma of 50%. Wear solar screen every day, even if the sun does not shine! And do not forget to reapply.

According to the CDC, millions of people get influenza each year. For some, especially children and the elderly, it can be fatal. This makes it very important to remain proactive to maintain influenza and pneumonia at the bay.

"Get your influenza and pneumonia shots," says Dr. Mintz. Essentially, everyone should have an influenza vaccine every year. And no, unlike rumors, the shot of the flu does not cause influenza. "Even if you do not get the flu, you should always get the shot of the flu," he adds. "It's like saying that I did not have an accident, so I'm not going to have an auto insurance." For those over 65, it also recommends pneumonia shot. "There are now two of them from one year apart."

Going to the dentist is not just for the aesthetics. Do not take care of your teeth can be seriously dangerous for your health. Gum disease and teeth loss can contribute to your risk of heart disease, emphasizesSteven Reisman, MD.

To keep your smile in good health, make your regular dental control appointments at least every six months. And do not forget to brush your teeth daily.

Many people suffering from chronic illness or physical pain try to harden it. However, Dr. Hokemeyer emphasizes that depression arising from the latter can increase the likelihood of suicide. "Being sick and suffering from the pain exhausting us. When our physical well-being is compromised, we feel vulnerable, defective and alone," he explains.

To repel these feelings, Hokemeyer suggests connecting to something bigger than ourselves. "Explore the religions and spiritual paths that interest you. Spend as much time as you can in nature. Pray and meditate. Draw, Paint, make dirty your hands in the soil of the earth," he says.

So, how did we bring together the ultimate list of the worst things for your health? First, we determined how you are most likely to die. According toCDC, most Americans die from heart disease, cancer, involuntary injury, chronic respiratory disease, stroke, alzheimer's disease, diabetes, flu and pneumonia, kidney disease or suicide, in this order. Then we asked a panel of 20 major physicians, nutritionists and medical experts from the country to consider the list and share the habits that most often lead to these concerns.As for yourself: go through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.