This diet is the key to burning fat
You could burn nearly 19% more calories as a result of this diet plan.
Yourmetabolism Control What speed your body burns the calories you consume. If you try tolosing weight But I was not very lucky, it is natural to wonder if the root of the problem is attributable to a slownessmetabolism. In fact, you can be on something (here is15 warning signs Your metabolism is defined on "slow"). But do not worry because new research suggests that there is an easy way to search for your metabolism.
You can reverse this question right now, says a newstudy published in theAMERICAN MEDICAL ASSOCIATION JOURNAL, who found thatA low and vegan vegan system has allowed overweight adults to increase their calorie burn by nearly 19% in just 16 weeks.(In touch:15 underestimated weight loss tips that actually work.)
A team of scientists led by Hana Kahleova, MD, Ph.D., Director of Clinical Research at thePhysician Committee for Responsible Medicine, already knew thatHerbal schemes can help people lose weight, so they took a step further and exploredWhyIt's the case. Together, they recruited more than 3,000 adults who wanted to lose weight and selected 244 (211 of whom were women with the age of 54 years of age) who were overweight but otherwise healthy and did not have 'history ofDiabetes. For the next 16 weeks, half followed a low fat vegan system withNo calorie limitThis consisted of 75% carbohydrates, 15% protein and 10% grease. The other half made no food change.
At the beginning of the study, Mr. Kahleova's team measured and recorded the weight of everyone, body composition and cholesterol levels, as well as a number of metabolic function indicators, including "After-after", that is, how many calories burned after eating a standardized. meal. After 16 weeks, when measurements were taken up, those of the plant food had on averagelost 14 poundsand increased their post-death of nearly 19%.
"It was exciting to see such deep health improvements in such a short period," said Dr. KhaleovaEat this, not that!In addition to weight loss and the post-death increase, the group of plants saw:
- Loss of important fat, includingdangerous belly fat
- A significant decrease ininsulin resistance, which is associated with diabetes and prediabetes
- Considerably reduce LDL cholesterol levels, or the harmful type for cardiac health
The control group has not seen such changes, despite the fact that the two groups (on average) are self-declared to eat less calories and to exercise a little less than usual during the study period.Dr. Kahleova's team concluded that a low-fat vegan system leads to weight loss by reducing global calorie consumption and accelerating metabolism.
"A plant-based plan is an affordable and accessible option for anyone who seeks to improve their health," said Kahleova. At the same time, it provides that future studies will address the extent to which this plan strategy can help people with diabetes.
If you plan to adopt a low-fat vegan system, it may be useful to note that people on the vegan system in Dr. Kahleova's study received an additional vitamin B12, which may fail in strictly regimes. Plant base. Before you start adding supplements, here is the6 things to keep in mind.
To stay at the top of all the latest weight loss news,Subscribe to our newsletterAnd you will have delivered it directly to your inbox per day.
