This thing can help you walk an extra mile every day, says science
A small change of behavior can seriously increase your mileage - and help you lose weight.
Walk essentially a superpower: it canStrengthen your heart,Improve your mental health, andmake you live longer. With all these benefits, Upping Your Step Count is an excellent New Year's resolution to help you live your life in 2021. This may seem difficult to have more steps right now, with theThe weather becomes colder andThe lock becomes more severe. Fortunately, researchers have discovered a simple thing to help you achieve your physical condition goal despite the challenges.A new study published in theBritish newspaper of sports medicine found that the use of a fitness tracking application can use your 1,850 steps per day on average.
The researchers analyzed the results of 28 different studies of adults aged 18 to 65, examining the levels of activity of more than 7,000 people. They concluded that "interventions using applications or followers appear to be effective in promoting physical activity", with Fitness tracker users walking on a mile plus daily than their non-following counterparts. If a mile is about 2,000 steps, it means that the use of a fitness tracker can accomplish your distance traveled about 28 miles a month. So, just by checking your application, you use your monthly mileage more than one full marathon! (In touch:15 underestimated weight loss tips that actually work.)
The monitoring of the fitness was even more effective, the researchers found, when coupled with text message alerts and features that customize the function of the application to his user. In this spirit, if you are looking for a way to start 2021 from the right foot, start using a foot counting application today. Or if you really want to reap the benefits of fitness monitoring, invest in aportable Tracker who will help you keep abreast of your progress in real time. After all, how will you answer your goal if you can not measure it?
To learn more about simple routine changes that can help you live a healthier life, check these30 healthy habits adapted to people live by, andSubscribe to our newsletter For more daily advice.
