Good Lifestyle

"Life is really simple", reads the quote well attributed to the confucius philosopher ", but we insist to make it complicated." If you trust the health experts of disease control and prevention centers (CDC), we can say that the same thing to manage your weight. The organization of public healthLists a very simple set of directives You should follow if you want to keep your weight in check. "The following tips are some of the common characteristics in people who have lost weight successfully and have maintained this loss over time," says CDC, referencing data from theNational Weight Control Registry. Curious to know what they are? Read about the safest ways ofKeep your weight, according to the experts of the CDC. And for more amazing weight loss tips that you can use immediately, do not miss our complete list of12 foods that lead the weight loss of all, according to experts.

"You have embarked in a healthier lifestyle, the challenge is now to maintain the positive food habits you have developed along the way," said CDC. "In the studies of people who have lost weight and held it at least one year, most continued to eat a lower diet in calories compared to their pre-weight diet." The organization refers to a study published inThe American Journal of Clinical Nutrition, which followed the long-term weight management of people who managed to keep the weight for one to five years.

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"Eating breakfast is a common trait in people who have lost weight and held it," said the CDC. "Eating a healthy breakfast can help you avoid" surmounted "then too much to eat later in the day." And if you are a morning person, make sure you are aware ofThe most dangerous way to drink your morning coffee, according to science.

"Follow a healthy power supply, whatever changes in your routine," says the CDC. "Plan for weekends, holidays and special occasions. By making a plan, it is more likely that you will have healthy foods by hand when your routine changes."

"People who lost weight and prevented him from usually engaged at 60 to 90 minutes of moderate intensity physical activity most days of the week without exceeding calorie requirements," said the CDC. "This does not necessarily mean 60 to 90 minutes at a time. This could mean 20-30 minutes of physical activity three times a day. For example, a quick walk in the morning, at lunch time and in the evening. Some people may need to talk to their health care provider before participating in this level of physical activity. "

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"Keeping a food and physical activity log can help you track your progress and trends in the situation," says the CDC. "For example, you may notice that your weight collapses during periods when you have a lot of business trips or when you have to work overtime. Recognize this trend can be a signal to try different behaviors, such as The packaging of your own food healthy for the plane and the time to use the exercises of your hotel when you travel. Or you are working on overtime, you may be able to use your breaks for walks rapids around the building. "

"Check your weight regularly," advises the CDC. "When managing your weight loss, it is advisable to keep a good trace of your weight so that you can plan accordingly and pay your plan and exercise plan if necessary. If you won some Books, come back on the track quickly. "

"People who lost weight successfully and held it often on the support of others to help them stay on the course and overcome the" bumps "," said the CDC. "Sometimes having a friend or partner who Also loses weight or keeping weight loss can help you stay motivated. "For more good weight loss tips, make sure you check out our list of the 200 best ways to lose weight !