Good Lifestyle

Food is not the only factor to consider when it comes to trying to lose weight. No, we are not talking about exercise. (Although it also has.) You must also take into account what you drink.

Twenty percent of the total calories you consume in a day are completely drinksaccording to aBMC Public Health analysis. To put this in perspective, if you consume 2,000 calories a day, 20% is equivalent to 400 calories.

Consider now this: if you cut 400 calories from your diet a day, you could lose near a book.within a week. And it's without making other changes.

(In touch:8 groceries who can soon be in the short diet.)

His training? We thought it. If you have already tried to lose weight (or are you currently doing it), you know how difficult it is to find small ways ofCalorize without having to completely rerun your life. And one of the easiest ways to do is exchange your sip.

So, let's go back to that 20 percent.What drinks do we drink who contribute as many calories to our diet? It's coffee and tea (with complements, Of course), energizing drinks, fruit juices, fruit and milk drinks. But these energy-dense drinks are not compared to the two drinks that contribute to the more calories to your diet. In fact, the first two drinks are more than twice as caloric than most drinks you sip:soda and alcohol.

On average, adult Americans under 50 consume 140 calories of soda and 150 calories of alcohol every day, according to the sameBMC Public Health to study. This equates to 5.7 and 6.1% of your total calorie consumption, respectively.

With regard to weight loss, it's basically a set of numbers. The fewer calories you consume, the more weight you lose weight. So, if you wantlose weight fastYou should facilitate the task by reducing one or two of the main sources of calories in your daily diet. And that means you have to cut on the soda or alcohol. (In an ideal world, you would reduce the two by avoiding them together in a cocktail as well as individually alone.)

And if you had to choose one, it should be soda.

SODA is not just bad for your overall healthThis can cause weight gain. With about 150 calories and 35 grams of bobbin sugar, the soda is a drink full of empty calories.

To study afterto study shows that the increase in soda consumption has a direct effect on weight gain. AInternational Journal of Behavioral Nutrition and Physical Activity The study even judged that this was true despite the increases in physical activity - this means that exercise will not help you reduce the weight gain associated with oral soda.

On the other hand, while alcohol has calories, it does not seem to contribute to weight gain as much as soda.

A recent study published in the journalObesity Alcohol consumption habits for men followed over 24 years. The results were surprising: men who increased their alcohol consumption through a glass during this period gained weight, but it was "unlikely to be clinically significant", according to the authors. On the basis of these conclusions, the researchers concluded that the light to moderate consumption of alcohol can be part of a healthy diet, as long as men maintain it to less than two drinks a day. If you spend this number, the study revealed that this is enough to contribute significantly to weight gain.

The minor effect of alcohol on weight gain has also been found for women. aInternal medicine archives to studyA followed alcohol consumption habits of more than 19,000 US women for just under 13 years. The results of this study were even more shocking than for men. The researchers found that for women who were in a healthy BMI range, mild to moderate alcohol consumption (1-2 drinks per day) was assigned unless weight gain over a decade. Women who have not sipped alcohol at all. The authors speculate that the reason why alcohol drinkers have gained less weight over time that non-drinkers are that women tend to drink alcohol instead of other calories rather than more. This means that when men are more likely to have a beer with a pizza, women are more likely to have a glass of wine with a show.

Although these studies show that alcohol can be part of a healthy diet and may not contribute to weight gain if it is consumed with moderation (once you spend more than 2 drinks a day, it's a Different story), you should always consider the other health and safety. Consequences related to excessive alcohol consumption, such as liver disease, heart disease and digestive problems. And if you have just started your weight loss trip, he could not hurt the loss of your alcohol consumption and save these calories until you reach your weight.

At the end of the day, if you are looking to lose weight, you must reduce the calories - that come from soda, alcohol or unhealthy foods is up to everything that works better for you and your personal plan needs.

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