Good Lifestyle

There are many things that even seasoned fitness junkies are guilty of hurting when they work, it does the same routine again and more (and experimentingThe dreaded plateau), forget to stretch properly, orUsing the wrong form On some movements and exposing their body to an injury.

But according to many trainers and exercise experts, there is a training session error that ranks at the worst: you simply persist around too much and doing nothing between the sets, which causes too much rest. As Church Timothy, Ph.D., Professor of Preventive Medicine at the Pennington Biomedical Research Center at Louisiana State University, once observed, even seasoned gymnasis rats that swing several hours at the gymnasium. do not happen much. "Most people really do hard work for only 15 to 20 minutes anyway," heExplain ToMen's newspaper.

This is also why Alex McBrairty, CPT, these, a leading fitness coach and an owner ofFITNESS A-TEAMI told us that move quickly in your routine faster is the secret turn to maximize any workout, especially if you are looking for more burns."The best way to burn more fat during your workouts consists of shortening your rest periods," he said. "In my experience as a coach, it's the biggest gym-gym-gym-gym-gym error that limits the amount of fat they can burn during their workouts. If you want to burn more than Fat, eliminate distractions so you can give your everything in the gym. "

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McBrairty advises you to "leave your phone in your car or at least on airplane mode if you use it for music." After all, he asks, "How many times are you losing two, three or five minutes between the exercises - scrolling social media or sending SMS from your friends?"

It is not the only coach who advises you to move faster in your routine to maximize the effects. "Use every minute wisely," says Lisa Herrington, a CRSM certified personal trainer and founderHouse Davis, in Davis, California. "If you are at the gym, take as few breaks as possible. Between changing equipment, recovery sets, socialization or water breaks, you can easily eat your gym time. Show-up with a plan training that focuses on the majority of your time spent moving (cardio) and / or lifting (force). "

This council was the last science of the exercise that suggests that if youreally Do you want to burn fat while working, engage in interval training, which involves short flashes for fast fire exercises, followed by just only seconds of rest. "If people seek to improve performance in the most efficient way and if they seek to improve health in the most efficient way, I think the integration of interval training is a very good strategy",said Martin Gibala, Ph.D., Kinesiology Professor at McMaster University in Hamilton, Ontario.

After all, regular interval trainingwill result in more than 29% fat loss that the formation of moderate intensity exercises, according to a meta-analysis of nearly 800 fitness studies published inThe British newspaper of sports medicine.Do not forget that the next time you hit the gym, go quickly through your routine and reduce any useless downtime between your exercises. If you lift weights, consider adding cardio between your sets. In the end, you will get a lot more from your workout. And for more good training tips, make sure you are aware ofThe most effective way to work every day, let's say psychologists.