Good Lifestyle

According to a 2015 study outside the United KingdomUniversity of BrightonYou can burn up 300 calories in half an hour of dance. If you compare this to the numbers posed byHARVARD MEDICAL SCHOOLThis makes a vigorous dance a more efficient calorie burner than to swim or even operate at a slower pace. But according to a new study on the aging adults published in the journalNeurobiology of learning and memoryThere is an additional advantage to dance as an exercise that extend beyond improved grease engraving, and it is something that promoters of aerobic-dance classes such asZumba can already know.Researchers say that dance will help strengthen your brain health and specifically sharpen your memory in old age.

To reach their conclusion, the Rutgers University Research Team gathered a group of African-American volunteers over 60 and divided them into two groups - one who led toSedentary lifestyleAnd the other who have come to two aerobic dance classes of two hours a week for 20 weeks. Some participants underwent brain analyzes, which focused on the medial temporal lobes of their brain (which contain the memory), and all completed a series of cognitive tests along the way.

The study revealed that dancers had a different brain activity - what scientists would describe as a younger brain activity, than those that do not have it. "The exercisers have operated better than before a test of their ability to learn and keep information and apply it logically in new situations," explainedThe New York Times, paraphrasingMark GluckPh.D., professor and laboratory director at the center of molecular and behavioral neuroscience at Rutgers. "This type of agile thinking involves the temporal medial lobe and tends to decrease with age. But the older exercisers have marked higher than at the beginning and those whose brains displayed most of the new interconnections have now outperformed the rest. "

This is not the first study in light of the health benefits of exercise on an aging brain, but it's an advance to help us understand how much certain types of exercises push the brain to cover the Brain capacity to stay more vigorous and effective.

For more ways to increase your brain, continue, because we have included some of the worst foods you can eat associated with cognitive decline. To stay sharp, erase your plate from these items as soon as possible. And for more ways to stay in shape and improve your cognitive prowess, consider trying to tryThe only training that grows 29% fat loss, says science.

According to a study published in the newspaperPlos a, Young men with the largest consumption of high-fat foods replace the worst cognitive testing. This is one of the many studies showing how trans fat consumption is related to poorly functional memory.

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