Good Lifestyle

The Nike Race Coach andInstagram influencer Knox Robinsononce given some good advice for riders who seek to maximize their workouts: "Remember to run in terms of" minutes "against" miles "," he said. "It seems super basic, but it's a total change in the way you are viewing your training. In other words, if you focus on running for 45 minutes, you will probably have a longer and more successful workout that if you simply focused on the execution exactly four miles. "In addition, physically, it is good to focus on what the elites sometimes call" the time on the feet: "the idea that it is the clock, not only the distance or the rhythm, which informs our operation and the impact it has on the body and the spirit, "he said.

According to many major health specialists and several studies, including the one published in 2018 in the journalScientific reports-The same thought could be applied to the march, and this approach demystifies the popular notion that you should always aim for walking 10,000 steps a day.

"The number of stages that a person takes in one day does not constitute an ideal reference or an accurate indicator of physical health," former Surgeon General Kenneth P. Moritsugu, MD, recently declaredSfgate. "In fact, the concept of walking 10,000 steps a day as the minimum for good health has been inspired by marketing, not science, when a Japanese company launched a new pedometer named '10, 000 stages meters" With the slogan, "Let 10000 walk a day. »

According toa study led by the Brigham and Women 's Hospital affiliated at the University of Harvard and published in the magazineJAMA internal medicine, Simply take 4,400 steps a day to "significantly" reduce your death risk."The risk of death continued to reduce with more than the measures taken but stabilized around 7500 steps per day- the default goal in many wearables. What is really important, say the researchers, is that you complete your walks with more energetic exercise episodes.

"Regular exercise should be the goal, even if it is just 20 minutes a day," the Moritsugu notes.

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If you want to fully maximize the health benefits of your walks, however, a new report published byWall Street newspaper Indicates that you should be echoing in Robinson, focusing on the time you walk out rather than the distance or measurements taken. After all, it will help you soak in all health benefits inherent to be in nature. "Spending time in the woods, a practice of bathing east of the forest" Japanese call strongly linked to lower blood pressure, heart rate and stress hormones and a decrease in anxiety, depression and fatigue , "Observes theWSJ.

In the study mentioned above published inScientific reports, 20,000 people have been "much more likely to declare good health and well-being whenThey spent 120 minutes or more in nature a week" Say itWSJ report. "The right atmosphere has peaked by 200 to 300 minutes a week. Nothing less than two hours did not make a difference. "

So, if you walk for your exercise, make sure to walk longer, and focus more on the time you are outside and less about the number of things you are taking. If you really want to be healthier, add 20 minutes of exercise more hardcore, as well. And for more news supported by science that you can use, make sure you are aware ofThe secondary effect of sitting on the sofa too big, say the experts.

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