Good Lifestyle

While weight loss may seem like this, sometimes inaccessible, goal, it's easy, affordable andfast ways to support your trip. And one of those ways is to drink rightDrinks that promote weight loss.

Often neglected, the drinks you drink play an important role in determining the number you see on the scale. In fact, 20% of your daily calorie consumption is entirely from drinks, according to aBMC Public Health analysis. For the average person, this equates to about 400 calories a day.

So, make the right choices about what to sip is essential when it comes to losing weight, and that's whyDietitians say that water is the best thing to drink to control your weight.

"Most people do not drink enough water and often confuse thirsty hunger. Have a daily goal of water can [help control weight] by reconditioning people to drink other high drinks in calories and sugar, like soda, sweet coffee and sports drinks "Amy Davis, Rd, LDN, balanced dietitian.

There are many ways that drinking water can support weight loss.

Studies Have shown that drinking water consumption increases your metabolism by increasing the rate in which your body burns calories. Over time, drinking water can increase your metabolism byup to 24%.

Drinking water can also help you feel full, thus preventing you eating unnecessary calories. A study published in the newspaperObesity I have found that drinking 2 cups of water before a meal can support weight loss by helping you eat less calories. In fact, the researchers found that those who drank water before a meal lost 4.5 pounds more than 12 weeks compared to those who ate without being invited to drink water. prior.

As Davis says, one of the main ways to drink water helps you control your weight consists of moving other more caloric drinks. Two notables are drinks based on alcohol and coffee.

"During the pandemic and quarantine, many people started drinking more. The glass of wine or night cocktail will put booksespecially in your stomach! "Said the registered dietitian,Lisa Defazio, MS, RD. "This opens your appetite, increases sugar desires and you will eat more. The next day you are tired and less likely to do exercise." (In touch:What happens to your body when you give up alcohol)

Coffee drinks are as bad as drinking alcohol when it comes to your weight - and finally carrying more calories by drink than a glass of wine or pint of beer: "drinks at Coffee mixed with fantasy are like milkshakes; They can be 300-400 calories each! "says Quefazio.

You can see that the exchange of these drinks with a glass of water can immediately save you between 100 and 400 calories!

How to drink water to lose weight

Davis recommends drinking at least half of your body weight in ounces of water daily to control your weight. (In touch:How much water you need to drink to lose weight.)

And because we know that ordinary water could be a little insufficient for people, the dietitians we talked about to recommend some ways of jazz.

"If ordinary water is too boring for you, add sliced ​​citrus fruits for a hint of flavor," saysSummer yule, ms, rdn, a developer of dietitians and recorded recipes based in Connecticut.

For a kick, you can also try to filter your water with apple cider vinegar!

"Mix 1 tablespoon ofapple cider vinegar In 4 to 5 ounces of water and drink 5 minutes before a meal. This trick helps improve digestion and thus stabilize blood glucose. The better you digest your food, the better you feel better and more energetic, "saysKylene Bogden MS, RDN, a holistic licensed dietitian for Cleveland riders and co-founder ofFWDFUEL SPORTS NUTRITION.

Launching a green tea bag in a cup of hot water that can also accelerate your weight loss results: green tea is full of antioxidants called catechins, which have beenlinked to reinforce fat burning.

No matter how you choose to drink water, know that this, you will help your body operate at best to better control your weight and live healthy. And for the other side of the story, do not miss these 7 drinks instances for weight loss .

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