Good Lifestyle

Now that we will have a lot of time from the new year resolution, the enthusiasm ofweightloss andHealthier eating habits Can be flowing at the bottom of the list of things to do - or even fall completely abandoned. But recent research gives information on why it should be at the top of the list of priorities.

Here's what researchers have discovered losing weight and why it's more important than ever. Then make sure to check15 underestimated weight loss tips that actually work For ways to lose books - fast!

The standard recommendation foralcohol consumption is a drink a day for women and two dailies for men. But even as much as it could be chatting your weight loss efforts, according toresearch Presented at a recent meeting of the European Association for the Study of Obesity.

Researchers examined the health and alcohol consumption of 26 million people in Korea and foundA strong association between any level of alcohol consumption and weight gain. And the more people have drank daily, the more their chances of being overweight or obese. It's not just because of additional calories, "said Joshua Scott, Mr.D., Primary Care Medicine Physician at Cedars-Sinai Kerlan-Jobe Institute.

"Alcohol affects your liver's ability to treat sugar and makes it more difficult to absorb essential nutrients," he says."This can also reduce your ability to burn calories. It is not only that alcohol has a surprising quantity of calories alone; it really blocks a burning of effective calories."

The width of digital calorie tracking options, activity, sleep and even mood can feel overwhelming, but a search review published in the newspaperObesity Suggests that choosing one or two that works for you can cause greater weight loss.

Researchers reviewed 39 weight monitoring studies with applications such as applications, electronic scales, laptops such as Fitbit and text messaging with weight loss counselors. They found that when using this type of tool,74% of participants reported weight loss.

"This may be due to the fact that many digital tools are highly portable and therefore allow the user to follow at any time of the day," said Michele Patel, Phhele Patel, Ph.D., at Stanford University School of Medicine, in a press release. "Digital tools can also track faster and less heavy to use."

Although many people are gaining weight as they get older, it does not need to be an inevitable result of aging, according to a study ofClinical endocrinology.

The researchers examined weight loss efforts in a hospital obesity program and compared the results of more than 60 years to those who were younger. They found no difference in the result when lifestyle changes (such as healthy diet and exercise) were implemented.

"Regardless of your age, approach weight loss or weight maintenance as a side effect," says Nicole Avena, Ph.D., Professor of Neuroscience at the Medicine School of Mount Sinai and author of "Why diets fail. "

"Instead of having this as the main goal, do you focus on creating healthier habits like better nutrition and more movements, and it is likely that you will see weight loss as one of the results" .

Many studies have focused on the effects ofSkip breakfastAnd encouraged people to consume the majority of their calories at the beginning of the day. But a recent study published in the journalNutrients suggests thatcan be the last meal of the day, not the first, which has a more important effect.

Looking at more than 25,000 university students, researchers found that those who did not dinner showed a weight gain of 10% compared to those who did it. Study co-author Toshiki Moriyama, Ph.D., Professor in Osaka University Health and Consulting Center, said it may be due to the fact that you tend to have more calories the next day therefore .

"The best tactic can simply diffuse your calories throughout the day, rather than focus on breakfast as the main meal" he says.

Previous research has connected excess weight and obesity to a range of health risks,Diabetes At some cancers, and recent studies have added COVID-19 to this list.

Research comment in the November 2020 issue ofEndocrinologysuggests that weight can increase inflammation levels and, subsequently, have negative effects on your immune and endocrine systems. Study co-author Kanakadurga Singer, Mr.D., Associate Professor and Pediatric Endocrinologist at the University of Michigan, says that losing weight could help you reduce these major risks.

"Bring your weight may not help you completely Covid-19, but it can certainly play a role in reducing opportunities that you will have serious complications if you get it," she says.

And for more help to guide you on your weight loss course, do not miss these 200 Top 200 Weight Loss Tips!