Good Lifestyle

Weight loss supplements which promise rapid results are far from the new diet pills have been sold in the late 1800s, but just like the counter drugs have been worthless, the lot of today does not seem much better, according to one New newspaper studyDiabetes, obesity and metabolism.

The researchers examined 54 randomized and placebo-controlled trials of plants and dietary supplements, with more than 4,000 participants represented. These included:

• Green tea
• White kidney bean
• Ephedra
• Yerba Mate
• Liquorice root
• Garcinia Cambogia
• Mongoyteen
• Orient Indian Globe Thistle

Only white kidney bean supplements showed a quantity of statistically significant weight loss compared to placebo, but even with it, the difference was the difference (about three pounds) that it is not worth recommending to recommend. As an option, says Erica Besselll Senior Researcher, PhD from Boden's collaboration for obesity, nutrition, exercise and food disorders at the University of Sydney in Australia.

This is especially true that people fluctuate by weight throughout the day, especially on weekends,A 2014 study find. The average is about five pounds of fluctuation, so that "lose" three books with a supplement is not very remarkable, says Bessell.

"Unlike pharmaceutical drugs, which require rigorous testing and clinical evidence that demonstrate their safety and efficacy, plants and dietary supplements on the counter are not required to prove that they work," Note-T- she. "In our research, it appeared that most supplements seem safe on the basis of short-term use, but they do not provide significant weight loss."

In another analysis, the researchers examined 67 other randomized trials representing approximately 5,000 participants involving non-herbal options such as conjugated linoleic acid, chitosan and glucomannan, they are complex sugars andsoluble fiber This complaint of the manufacturers will promote the feelings of fullness and even block the absorption of greases or carbohydrates.

As the supplement of white kidney beans, they all showed some weight loss compared to placebo, but not enough to be recommended for those who try to lose extra books.

"These supplements may seem like aquick correction solution Weight problems, "says Bessell, and this can be especially true with bold promises and a lot of marketing, including supposed photos" before and after "satisfied customers. But, adds little data on long-term efficiency.

This means that you could lose a little weight - if you are lucky - but in terms of significant weight loss that remains part? There is simply not enough evidence to save these claims.

For more, be sure to checkSurprising side effects of vitamin D taking, declares science.