Good Lifestyle

Foods that have a high glycemic index (GI) asWhite bread, potatoes and white rice are much more likely to increase the risk of weight gain after weight loss, according to a study ofDiabetic treatments.

The glycemic index measures the rate at which blood glucose tips after a meal. The more dramatic this swing, the more associated withType 2 diabetes Risk and overall weight gain.

In the recent study, researchers examined data from a global study of more than 2,000 people in overweight or obese. In the first phase, all participants consumed meal replacement shakes to get fast weight loss - the average drop of more than eight weeks was about 24 pounds.

During the second phase, conducted over a three-year period, researchers compared two regimes and two exercise strategies. One was ahyper proteinLow-gi diet while the other was a moderate protein, a moderate-GI power supply, each of them was then combined with high or moderate intensity exercises.

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The four groups found some of the weight they had lost at the beginning, but those on the low-gi diet resumed the least weight. This led the researchers to advise against the consumption of potatoes, as well as high bread options and rice varieties.

So, if you swear these beloved foods forever if you do not want to find the weight you lost? Maybe no, but limit them can be essential.

The problem here is that the study used such a rapid weight gain following a significant caloric deficit, explains Shenen Jaramillo, Rd, dietician toPeace and nutrition. This means that weight awakening did not depend solely on the types of foods reintroduced, but simply to return to their previous calorie consumption.

"It is important to note that many people who undergo fast weight loss are following a low carbohydrate diet," she says. "When we reintroduce carbohydrates, we will see a quick weight gain. Much of this will be linked to fluid changes. As the study says, all groups of experience resumed weight in a weight some measure. "

That said, there is value through low food, but not just because of blood glucose changes, Jaramillo adds. These foods generally tend to be higher in fiber, protein or grease. This means that you tend to eat fewer them because they are more satisfied - and that reduces all of your caloric consumption, which can cause weight loss or weight maintenance. In addition, you get the many benefits that come with more fiber, such as better cardiovascular health and betterdigestive function.

"Even for a person who is diabetic, the total composition of their meal will have a much larger impact on blood glucose and total body weight than a single food, regardless of the GI index," says Jaramillo.

For more, be sure to readThe bad amount of carbohydrates to eat every day, says dietitian.