Good Lifestyle

Do the candy bars tend to skip shelves and your cart when you are at the supermarket? You're not alone. Weekly circulars at the cash register, all the grocery shopping experience is designed to make sure you spend so much time and money on junk food as possible. Do not be fooled by Sneaky Supermarket towers. Here are 5 ways that you can thwart the supermarket and keep these vice-pretentions of your cart!

Paper or plastic? When it comes to checking the supermarket, money from paper, which is perhaps your best choice. A series of experiences at Cornell University examined the effects of the method of payment on the choice of food. When participants used credit cards, they bought more malrsian "Viceas" foods than "VIRTUE". The researchers suggest that you are more likely to think twice on a pulse from buying junk food if it means separating from a hundred dollar bill than sliding plastic.

I know what you think: a basket must be better than a trolley because it is smaller from the place for the wrong decisions! In fact, a study inJournal of Marketing Research Suggests that the opposite can be true: the collection of buyers in baskets is more likely to reach an indissic than basket pushers. Depending on the study, buyers are more likely to compensate for the tension and strain that a basket puts the arm with "vicinity" such as Candy and Soda. In fact, the chances of buying junk food at the cash register for a shopping cart was 6.84 times that of someone shopping with a carriage!

Antisocial as it sounds, bringing headphones to the supermarket and switch to iTunes while shopping can keep unwanted objects from your cart. According to a well-cited study of Ronald Milliman in theJournal of Marketing, Supermarkets intentionally play slow and soothing music to reduce turnover. This translates 38% more time in the store and an additional 29% more in your cart! Stay Jazzed and focused with music that poses PEP in your footsteps!

! If you are hungry, you probably are not going to reach a letter of lettuce, that's why it's a bad idea to do your grocery shopping with a growing belly. In a study published in the newspaperJAMA internal medicineParticipants who had not eaten all afternoon chose more high calorie foods in a simulated supermarket than those who received a previous snack. This was especially true in the hours preceding dinner. Try planning grocery races early in the day and try one of my favorite collations under 100 calories before getting out of the door.

The weekly circular can help reduce a few dollars in your bill, but it could also add a few kilos to your setting, a recent study suggests. The study, printed in the newspaperPrevent chronic diseases, examined more than 1,000 online coupons offered by six major grocery chains and found most of them were for processed food snacks and prepared meals. On the other hand, only 3% of the coupons have provided savings on fresh, frozen or desired products; And a small percent cut off the price of unprocessed meats. Do not be influenced by offers on unhealthy articles and discover applications such as Epicery iQ that will scan your grocery list (hopefully of health conscious) and your postal code for relevant savings you can print.