Good Lifestyle

The Americans finally understood that sugar is bad. How exactly? The high consumption of sweet food has been linked to health problems ranging from obesity and type 2 diabetes to heart disease and cerebrovascular accident. And thanks to the growing conscious consciousness, the sales of the Souedend-Soda child of the sugar industry declined over the last 11 years as 2016 will be the first year of recent history that consumption per person of "Conscious of health" bottled water will exceed sales of molded drinks. Sorry, sorry, coke.

Unfortunately, marketing specialists have taken care that people are looking for healthier options and now suggesting deceptive health-centered phrase labels such as "whole wheat" "gluten-free" and "low fat" on food are full of full sugar (and many times, much more) than aDUNKIN DONGENADE Raised Donut Donut (which, for your reference, has 4 grams).

ThoseHalos of health Generally cover a pile of unwanted disguise waste, which can inevitably enter the path of your most dedicated weight loss efforts. Here hasEat this, not that!We do not want you to fall as a prey of health - which is exactly why we have gathered some of the most sneaky sources of added sugar. (If you try to cut even more added sugars, ourCookbook zero sugar could be a good place to start!)

Now you can see for yourself how many sweet things have been injected into fake health foods. For each product below, we calculated its sweet donut equivalent.

Poster bunches with honey from whole grain honey crunch

Nutrition: 1 cup, 220 calories, 3 g of grease (0 g saturated grease), 150 mg of sodium, 46 g of carbohydrates (4 g of fiber, 12 g of sugar), 4 g protein
Equivalent of sugar from: 3 raised donutists of sugar Dunkin donuts

It's not really shocking that cereals with the words "Froot" or "chocolate" splashed on their boxes contain added sugar, but did you know that some "healthy" "" "" "" "cereals are also sneaky? When You enter an off-tower box of the shelf, be sure to turn off the three c: crunch, chips and clusters. This trio is typically code for tufts of rice kept by sugar and grease, as in these clusters of oats (corn syrup and caramel color) of oats.

Ocean Spray Original Craisins

Nutrition: ¼ cup, 130 calories, 0 g of grease, 0 mg of sodium, 33 g of carbohydrates (3 g of fiber, 29 g of sugar), 0 g protein
Equivalent of sugar from: 7 raised donuts of sugar Dunkin donuts

The fruits are healthy. With moderation, dried fruits can be healthy. But, in many cases, these pieces of dehydrated hidden carbohydrates could also be candy. Not only natural sugars are more concentrated in dried fruits than fresh, but manufacturers often coat fruit evenFollowing sugar. This is certainly the case for these creases. Cranberries have theLowest sugar content of all the fruits, but Ocean Spray took this as an open invitation to inject them with as much cane sugar asSeven donuts.

Ken-free dried tomato vinigrette

Nutrition: 2 c. 70 calories, 0 g of grease (0 g saturated grease), 260 mg of sodium, 16 g of carbohydrates, 0 g fiber, 12 g sugar
Equivalent of sugar from: 3 raised donutists of sugar Dunkin donuts

They could be marketed as "light" and "without fat" because their fat has been cut, but these salad dressings have been loaded with salt and sugar to compensate for the loss of flavor. Ketchup bandages (such as French, Russian and a thousand island) and fruity vinaigrettes (pomegranate, raspberry and even sun dried tomato) will usually include a more added sugar that you could assume ... like, Three donuts are only worth two tablespoons. Yikes.

Yoplais thick and creamy peaches' n cream

Nutrition: 1 container, 180 calories, 2.5 g of grease (1.5 g of saturated grease), 110 mg of sodium, 31 g of carbohydrates (0 g of fiber, 28 g sugar) 7 g protein
Equivalent of sugar from: 7 raised donuts of sugar Dunkin donuts

Yes, part of the sugar in dairy yogurts is naturally present in the form of lactose, but it is the added sugar typical offruit yogurts that you have to pay attention. While many fruit yogurts on the bottom can assign some of these additional sugars to real fruit pieces, yoplais can not make the same claim for this flavor of peach cream. Fishing is only "natural flavor", food coloring and, you guessed it, sugar.

LANGERS MANGO NECTAR

Nutrition: 1 cup, 140 calories, 0 g of grease, 15 mg of sodium, 35 g of carbohydrates (0 g of fiber, 35 g of sugar), 0 g protein
Equivalent of sugar from: 9 raised donuts of sugar Dunkin donuts

Just becausefruitis healthy, it does not mean that fruit juice is a choice at size. In addition, the labels shouting "made from real fruits!" It simply means that at a given moment, at least one slice of fruit has come into contact with this concoction. The Mango Nectar languages, for example, are mainly filtered water with a puree of mango, a citric acid, a natural flavor and lots andlot sugar. Specifically, beware of the "cocktails" juice, which is the code for "sugar loaded". Instead, opt for the juice of 100 perfect fruit juices, or even better, whipping one of these50 best detox waste for grease engraving and weight loss.

Organic Tiger Nut Gemini Rod Granola: Banana Cocoa

Nutrition: 2 oz, 330 calories, 14 g of grease (4 g saturated grease), 5 mg of sodium, 56 g of carbohydrates (14 g of fibers, 37 g of sugar), 5 g protein
Equivalent of sugar from: 9 raised donuts of sugar Dunkin donuts

It is not because Granola is usually paired with the new golden child of breakfast, the yogurt, does not mean that it belongs to the image of good health - especially this specific concoction. Granola is generally rolled oat loops blocked with caramelized sugars, but biological Gemini seems to be tufts of sugar disturbed by pieces of tiger nuts. Lead clearly.

Caramel cone of the cow skinny

Nutrition: 1 cone, 160 calories, 3.5 g of grease (2.5 g of saturated grease), 65 mg of sodium, carbohydrates 29 g (2 g of fiber, 17 g of sugar), 4 g protein
Equivalent of sugar from: 4 raised donuts of sugar dunkin donuts

It is easy to think that ice creams that are marketed as "skinny" are the way to follow if you do not want to end up resembling a cow (especially since sinceMany ice creams are loaded with saturated fats) But some spots lie. Thereal The winning strategy does not eat light ice cream - it eats moderate portions of normal stuff. The "skinny" ice cream is charged with inflammatory oils, sweeteners and chemicals to give it taste without additional calories.

Nabisco 100-Calorie Pack, Oreo Thin Tank

Nutrition: 1 packet, 100 calories, 0 g of grease, 150 mg of sodium, 19 g of carbohydrates (1 g of fiber, 8 g sugar), 1 g protein
Equivalent of sugar from: 2 raised donuts of sugar Dunkin donuts

Cut Calls can be the main key to lose weight, but they should not be your only guide to choose food to eat. And that's certainly the case for these Oreo Thins. Of course, they may only be 100 calories, but that does not mean they are "healthy". In fact, with two donuts of health sugars for health, these could lead you to beinglean If you give them a daily indulgence.

Pepperidge farm farm wheat wheat all bread

Nutrition: Per 1 tranche, 110 calories, 2 g of grease (0.5 g saturated grease), 110 mg of sodium, 21 g of carbohydrates (3 g of fiber, 4 g sugar), 5 g protein
Equivalent of sugar from: 1 Dunkin Donuts Sugar Beavents

Slicebread Should have the same amount of sugar as a donut. Period. So, do not be fooled by the classical marketing technique that feeds on the avoidance of many people well-founded on refined and white flour. Companies attempt to reproduce the same consumers of sweet taste of white breads loaded simple sugar by stiffening whole grain breads with evenFollowing Nice thing.

CLIF bar carrot cake

Nutrition:1 bar, 240 calories, 4 g of grease (1.5 g saturated grease), 150 mg of sodium, 45 g of carbohydrates (5 g of fiber, 25 g sugar), 9 g protein
Equivalent of sugar from: 6 raised donuts of sugar Dunkin donuts

If you recover from a hard cardio workout, the energy bars can be a good option to restore past glycogen stores. But if you catch and swallowing awithout Breaking a sweat first, you could harm your health. The clif bars, in particular, pull with added sugars - which are still bad, even if they are biological. In fact, the first ingredient of these bars is the biological brown rice syrup, followed by an organic cane rod syrup, a syrup of organic dried cane (alias of sugar, sugar and other sugar) and from Malt's barley extract.

ODWALLA Strawberry C monster

Nutrition: 1 bottle, 240 calories, 0 g of grease, 35 mg of sodium, 58 g of carbohydrates (0 g fiber, 48 g sugar), 1 g protein
Equivalent of sugar from: 12 raised donuts of sugar Dunkin Donuts

Fatalsmoothies are one thing; Purchased in stores is another one. Smoothies in bottles, such as Odwalla, are often overflowing (seriously, 12 values ​​donuts!?) With sugar, most of which occur naturally. However, when fruit juice concentrates are added to the sweet products, it is just as bad as the addition of high fructose syrup, because these natural sugars are missing in the size of the size of fruit size in crime: the fiber.

OAT Maple Revolution and Thick Brown Sugar

Nutrition:1 Package, 160 calories, 2.5 g of grease (0 g saturated grease), 210 mg of sodium, 32 g of carbohydrates (3 g of fiber, 13 g of sugar), 4 g protein
Equivalent of sugar from: 3 raised donutists of sugar Dunkin donuts

If you do not have a 45 minutes to save in the morning to prepare a lot of steel-rich oats, an instantaneous oat can feel the only time backup solution. (PSST, they are not! Check the wonder that isNight oats.) What they compensate for in saved time, they lack nutrients. Even worse, if you catch a maple oatmeal package and brown sugar, know it is packed with added sugar loads.

Fruit snacks from Annie Bernie Farm

Nutrition: 1 pocket, 70 calories, 0 g of grease, 35 mg of sodium, 17 g carbohydrates (0 g of fiber, 11 g sugar), 0 g protein
Equivalent of sugar from: 3 raised donutists of sugar Dunkin donuts

Yes, organic foods are high without weighing pesticides inducing pesticides, but do not let it blind you to what is hiding in your snack. Biological fruit snacks can be so harmful for your health than "regular" brands of sugary drops. The very first ingredient of these snacks of Annie is organic tapioca syrup, then the biological cane sugar and concentrates of juice juice. If you want something sweet, your best bet is to eat real fruit so you can get theFiber of satisfaction And the nutrients who come with her.

Vitaminwater power-c dragon fruit

Nutrition: Bottle 20 floz, 120 calories, 0 g of grease, 0 mg of sodium, 32 g carbohydrates (0 g of fiber, 32 g sugar), 0 g protein
Equivalent of sugar from: 8 raised donuts of Dunkin Donuts

Do not let your need for vitamin C justify this purchase (just nosh on some strawberries!). Vitaminwater is far from what it is marketed as and should usually only be if you are a marathoner who needs to reconstruct carbohydratesnot A person sipping this pink drink at their desk. This bottle served not only as much sugar as a bobbin of coke, it is also the equivalent of sugar of eight donuts. No amount of vitamins is worth that.