How to make the perfect weight loss smoothie every time
Over the years, the line between smoothie and milk milk has been irrevocably blurred by the drinks industry. What was once a weight loss weight, the concoction of all fruits is now likely to be an extravagance of ice and added sugar, capable of carrying more than 2,000 calories a portion.
Even worse, it leads to ravages on your size, but also your wallet. Forget the Superfood Smoothies of $ 10 A-Cup and make your own at home using an affordable priceWeight loss foods - For about a glass a glass. Making smoothies can be a pretty fan with freewheel, which is certainly part of the pleasure, but we have created some basic rules. Follow our guide and you will be ready for liquid takeoff.
No ice
If you want ice in your smoothie, call it what it is-a shaken milk - and have it for dessert. We believe firm that desserts have a place in any diet - if it is done - but breakfast is not the time. (And if you are looking for a nutritional solid foundation for your waste, count on our guide forhealthy ice cream OPTIONS.)
Use a strong mixer
A slight mixer will not be able to crush the ice fast enough, which means it melts and finally dilute your precious creation, rather than give it this velvety texture you want. If you are stuck with a less stellar mixer for the moment, try replacing frozen banana slices for standard ice cubes. They will instantly cool your drink and lend a consistency of ice cream that makes yourslim Smoothie feel indulgent.
Respect the ratio
Once you have learned the basic proportions of liquids to solids, you can transform anything into a nice drinking smoothie. For all 3 cups of fruit, you will need about 1 cup of liquid. Keep in mind that bothyogurt And the ice will thick your drink.
Look at the freezer
In addition to being considerably more affordable, frozen fruits can actually wear higher levels of antioxidants because they are chosen at the height of seasonal frozen season and flash, looking. In addition, frozen fruits means that you can use less ice cream to make your smoothie cold, which gives in turn a pure flavor more intense.
Drink this!
If you need ideas to help you get started, try themRecipes in healthy smoothie. Once you are comfortable with the ratios, use these combinations as a source of inspiration to create your own culical slimming sip.
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