6 healthy snacks to store in your car

"On the road again" is more or less code "out of your diet".


Treat work and work, travel for business or pleasure, anything, stuck in your car can lead to food choices less than health. As with any fitness program, preparation is the key. Stocking Your glove compartment with the right balance you will avoid temporary failures of judgment at the judgment of the reader or the rest. But weaveHealthy snacks In your car can be delicate; Everything can be fresh in this hard environment.

Findflat belly Snacks are identified for the challenge, we rooted the options to bring you the best for your trip on the road. Take some of them and get out on the road open.

Eating this!

SuperSeedz Gourmet pumpkin seeds a little spicy, ¼ cup

Calories160fat13 gsaturated fat2 gsodium80 mgcarbs3 gfiber2 gprotin8 g

You should be crazy to not hide a bag of nuts or seeds in your walk. They are the ideal travel snack because they can last almost any type of environment for long periods without going wrong. And the pumpkin seeds are high to tame hunger and cut your belly; They are packaged with muscle proteins in addition to the rich iron, potassium, phosphorus, potassium stores,magnesium and zinc. You do not have to settle for clear varieties, either. These have a kick for them thanks to a touch of cayenne pepper and black pepper - the two spices admitted from body. Just keep your service check; Cayenne will not do anything against all these additional calories.

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Farms Seapoint Dry Roasted Edamame Slightly salted, 100 Packs Layers

Calories100FAT3 Gsatures FAT0.5 GSODIUM115 mgcarbs8 GFIBER6 GPROTEIN11 G

These collassions are the way to follow when it comes to satisfying a case of brunchings between meals. Although we are generally not fans of the 100 calorie pack, which tend to be short on nutrition as well as calories, we like these pockets filled with protein for an easy to pledge snack. It's easy to overdain when you hshing on the road; After all, you pay attention to other cars, not your appetite. But the portion of massive 11-grams of themuscle builder will banish any desire for persistence that you may need to climb boredom. Your body must also work harder to digest the protein that any other nutrient, increase your calorie burn when driving from country to country. With only two ingredients, soy and sea salt easy to pronounce, these packs are one of the bestHigh protein snacks the low.

Eating this!

Good peas of sweet cinnamon of beans, 1 oz

Calories120Fat3 gsaturet Fat0 gsodium102 mgcarbs18 gsugar6 gprotin5 g

We are here to save you from your Pitnamon-sugar-sugar-sugar-sugar addiction. These roasted chickpeas are the best alternative for you that calls the same flavor you love. With a hearty crunch and a sweet flavor, you can nibble these little guys with much less guilt and large amounts of pleasure. They will keep in your car, so do not be afraid to store them in the glove box. Enjoy the fact that you feed your body with real, wholePlant-based proteins and fiber, which - unlike Pita Heavy Heavy chips - will fill you in a single portion.

Eating this!

Barabar Uber Coconut Macaron Bar, 1 bar

Calories220Fat16 Gsaturet Fat4.5 GCARBS15 GFIBER3 GSUGAR9 GPROTEIN4 G

The bars are the obvious choice of portable and practical snacks. They are easy to hide in your handbag, your desk, your back pocket or - of course - your car. Unfortunately, you generally negotiate processed ingredients for a short life when choosing a projection bar. And any chocolate bar oryogurt Is out of question for the compartments of film gloves. Enter: Lararabar coconut macaroon bar, which contains not only less sugar than other bars in their line, but also the same standards of natural and clean ingredients. Made fromhealthyNuts like almonds, macadamias and cashew nuts, this bar will give your body just enough healthy fat and protein to calm hunger and keep sugar levels in stable blood. And Larabar only uses natural sources of softness such as coconut and dates that come with fibers that make the glycemic effect of sugar shivering. Keep a couple in hand to satisfy your sweet tooth and your pre-dinner bellyaches.

Eating this!

Stretch island fruit co bare, abundant abundant, 1 band

Calories45FAT0 Gsaturet Fat0 GCARBS11 GFIBER1 GSUGAR7 GPROTEIN0 G

Please your inner child without suffering from a candy coma with these natural versions of fruit rollers. Made only from pure fruit trees, these bands become any added sugar alone. For a calorie 45 calories, a sweet band can heal your desires in a pinch. While they will not fill you, they will avoid you to enter the first candy you see at the service station. Give them also to children too. Although these are thicker than the classic of childhood with sugar, your little ones will probably not taste a difference - as long as you take their favorite flavor. With six fruit leather flavors and three variations of natural fruit mow, there are more than enough options to go to the rear seat when your small passengers become loyal.

Eating this!

Mary's Gone Crackers Herb Crackers, 13 Crackers

Calories140Fat5 Gsatures FAT0.5 GSODIUM180 mgcarbs21 gfiber3 gprotinin3 g

All the crunch and none of the junk food, these crackers trample from treated versions when it comes to statistics and nutrition flavors. Most of the nutrition of size size comes from whole grains, with healthy add-ins to crushing hunger, such as quinoa, flaxseed, brunette sesame seeds, garlic and Herbs playing a supportive role. Even if you screamed on the road, you can find a comfort in the fact that these crunchy crackers derive all their flavor of natural and powerful food sources, as opposed to those extremely transformed and artificial. Even better, they are also a rich source ofOMEGA-3 fatty acidsWhich means they will stop pains to hunger and you feel satisfied up to your destination.


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