Good Lifestyle

A new study Eat this, not that! Magazine Advisor Brian Wansink, director of the laboratory of the Cornell brand and the brand, found that the weight of a woman can be estimated simply taking a picture of her kitchen counter. After analyzing photos of 200 kitchens, he found that women who have sodas sitting on their counters weigh an average of 26 pounds more, while those with cookies on their counters weigh about 8 pounds more. The biggest surprise: keep cereals on your counter leads to 20 pounds of additional body weight. "As cereal loves, it shocked me," he says. "Cereals have a health halo, but if you eat a handle every time you walk, it's not going to make you skinny."

The good news: you can sculpt just by putting fruits and vegetables on the counter; Those who have weighed an average of 13 pounds less than their neighbors.

To help you store your meters - and your refrigerator, freezer and pantry - without burning a hole in your wallet, eat this, not that! Taken in the grocery store and builds $ 55's perfect grocery bag ($ 53.52 to be exact!) This will charge your diet with days of dishes loaded with protein, fiber and antioxidants. Now it's a real deal. (And burn fat before 10am, do not miss this list of the essentials42 Best breakfast foods for classified weight loss!)

Cost: $ 1.50
Nutrition: 1/4 lawyer, 80 calories, 7.5 g of fat (1 g saturated), 3.5 g of fiber

More than 50% of this superfood fat comes from oleic acid, the type found in olive oil, which has been demonstrated to reduce the appetite and increase our absorption of soluble nutrients in greases such as vitamins A and E. For a quick salsa for fish and grilled chicken, or use it instead of Mayo on your sandwich. And seeing how Chrissy Teigen uses the lawyer to explode fat loss tips from fat and get weight loss tips ever seen from Jennifer Aniston, Maria Menounos and Cameron Diaz-Get inspired by this essential list of30 secrets Skinny of the sexiest women in the world!

Cost: 7 oz, $ 3.49
Nutrition: 1 oz, 60 calories, 3.5 g of grease (0 g saturated), 1 g of fiber, 2 g protein

A little more than chickpeas, olive oil, sesame seeds and garlic make it your condiment. Rub it on sandwiches or configured it as a dip of hunger for your tremors.

Cost: 20 pack for $ 2.00
Nutrition: 1 bag, 0 calories, 0 fat, 0 fiber, 0 protein

When our Jeannine Arenas test sign of Miami, Florida used tea as a weight loss weapon, she lost 9 pounds in 7 days. "I loved the results!" She told us. Tracy Durst fell 8 to a size 16 in one week only. "I'm alive with energy!" she says. And in a study inThe 17 day green tea diet, Those who sipped green tea for 17 days had less belly fat and smaller size than those who did not do it. In addition, when Taiwanese researchers have studied more than 1,100 people over a 10-year period, they determined that those who drank green tea had nearly 20% less body fat than those who have not drunk ! Do this booster work of high and affordable metabolism for you, compliments of extraordinary research revealed inThe 17 day green tea diet.

Cost: 7 oz, $ 1.69
Nutrition: 150 calories, 4 g of grease (3 g saturated), sugars of 8 g, 20 g of protein

There are so many protein in this yogurt as in a can of tuna. Mix in frozen bays on this list to tame tang or use sprinkle on a cinnamon for extra fat burning.

Cost: 8 oz, $ 7.99
Nutrition: 400 calories, 11 g of grease (4 g saturated), 69 g protein

With much less fat than the eyes of the coast or the doorman, the flood gives you more protein for your dollar, and it is loaded with zinc and vitamin B12. Coat with crushed pepper and a grill to your liking, or pieces of skewer steak with bell peppers (which are also on this shopping list) for a Kabob Kater. And build even more muscle and flab withThe 29 main weight loss proteins!

Cost: $ 1.99
Nutrition: 37 calories, 0 g fat, 2.5 g fiber, 1 g protein

There is a reason why red peppers cost more than the green they are blocked nutritionally. Compared to green peppers, red variety has twice the vitamin C (a nutrient first-fat-fat) and 10 times the vitamin A Slice once used as a shovel to Hummus, or add to whole grain pasta with steak broccoli and organic diced tomatoes - all on the list.

Cost: 3.5 oz $ 2.68
Nutrition: 4 pieces, 230 calories, 18 g fat (11 g saturated), 15 g carbohydrates, 6 g of fiber, 5 g of sugar, 5 g Protein

As for sweet indulgences, it explodes the fat, according to new research foundZero Yelly Diet. The dark chocolate contains resveratrol, the compound of the fight against cancer in red wine and a surprising 6 grams of fill fibers belly per serving. For more than 150 recipes that flatten your stomach fast, made with foods you like (including chocolate), see the new book companion cookbook to the best sales:Zero cooking belly! The test panels have lost up to 16 pounds in 14 days!

Cost: $ 1.99 per pound
Nutrition: Per cup, 105 calories, 0 g fat, 1.5 g fiber, 1 g protein

Resveratrol found in grape skins has been shown to activate a longevity gene and leads to weight loss. Push them directly bouquet or put them in a cup of yogurt for a snack in the afternoon of protein.

Cost:5 small gala, $ 2.00
Nutrition: 95 calories, 0 g fat, 4.5 g fiber

A flavonoid called quercetin reduces inflammation of all kinds, and other apple polyphenols have been shown to regulate blood sugar by inhibiting the enzymes that break down carbohydrates. Best part: You can throw it in your bag and, unlike peaches and pears, it will not turn to the end of the day. For shrinking belly, portable snack ideas, discover these incredible50 best snacks for weight loss.

Cost: $ 0.50 per ampoule
Nutrition: 3 cloves, 13 calories, 0 g fat

The sulfur in these cloves can help develop blood vessels to keep blood pressure in check. Allow the garlic or chopped to sit for 10 minutes before cooking. According to research in theNutrition logThis preserves some of the healthy properties.

Cost: 12 large, $ 2.60
Nutrition: Per egg, 70 calories, 4 g fat (1.5 g saturated), 6 g Protein

Eggs are weight fighters with nutritional welterweight knockout capabilities. The head of nutritional benefits is choline, a nutrient vitamin B that studies could help to increase the capacity of your brain for learning and memory. Scramble them with spinach, mushrooms and goat cheese, or drop an egg fried on a turkey sandwich to break the Doldrum lunch and powering your fat loss with incredibly effective ideas that list this list55 best ways to stimulate your metabolism.

Cost: Frozen, 1 lb., $ 1.00
Nutrition: 2 cups, 90 calories, 1.5 g fat, 9 g fiber, 11 g Protein

The spinach are among the best sources of protein in muscle building, as well as folate, which protect against mental degeneration and sexual problems related to age. And although fresh spinach to be perfect, it is expensive and a completely stifled group in a small stack when he touches a saucepan. Opt for frozen spinach to the height of the season and flash frozen, it gives you more nutritional bang for your buck. Blow up a whole bag in olive oil with garlic and red pepper flakes, finely chopped, then use it as a side to grilled meat or fish, as trim sandwich or pizza, or as a way to boost the benefits of a breakfast egg fog.

Cost: 28 oz $ 2.59
Nutrition: ½ cup, 30 calories, 0 g of fat, 1 g fiber

A 10-year study of the University of California has shown that organic tomatoes deliver to double the levels of two key flavonoids compared to cultivated conventionally. Add garlic and olive oil for Marinara or onion, Cilantro and Lime for salsa.

Cost: Frozen, 14 oz, $ 3.19
Nutrition: 1 cup, 30 calories, 0 g of grease, 2 g of fiber, 1 g protein

For 30 calories, you get 2 grams of fibers, a gram of protein, a bison of vitamins and minerals, and the phytonutrient sulforaphane, that the search suggests powerful antioxidant properties. Delete, mix with olive oil and grated and roasted parmesan cheese in an oven at 450 ° F for 12 minutes. Spritz with lemon and serve. Do not buy frozen vegetables is only one of40 bad habits that give you belly fat-Click to learn the simple mistakes you make and how to fix them quickly!

Cost: $ 2.00
Nutrition: 200 calories, 16 g of grease (3 g saturated), 7 g of fiber, 6 g protein

The kind bars are one of the most popular brands there, for good reason. They are made with "powerful" ingredients like almonds, dark chocolate, honey and molasses. Some have a slightly higher number of calories - the bars range from 150 to 230 calories - they pack impressive amounts of protein, so they are sure to come out the same edge of the most naughty lunch. And while your sweet tooth will be happy with flavors like almond caramel and sea salt and black chocolate with peanut butter, these soft snacks are not just for sugar desires; The seniible options such as the smoked barbecue of honey also eat this, not that! -approved.

Cost: 6 oz, $ 3.84
Nutrition: 24 Nuts, 160 calories, 14 g of grease (1 g saturated), 3 g of fiber, 6 g protein

An impressive 95% of almond calories come from unsaturated greases of protein, fiber and healthy health, and each portion contains a third of your daily vitamin. Eat a handle by themselves or mix with a chopped dark chocolate for a rich in antioxidant treat.

Cost:18 oz, $ 3.29
Nutrition: ½ cup, 150 calories, 3 g of grease (0.5 g saturated), 4 g of fiber, 5 g protein

Beta-Glucan, a large fiber found in oatmeal, can help regulate blood glucose and stay full. Save money by buying your non-improved Quaker, then add bays or slices of apple, cinnamon and a small maple syrup - or buy a large bathtub and make an oat of night. For more inspiring ideas and watering photos in the mouth, do not miss these delicious24 Best Night Oat Recipes!

Cost:9.5 oz, $ 2.50
Nutrition: 6 crackers, 120 calories, 4 g of grease (0.5 g saturated), 3 g of fiber, 3 g protein

The sadly is a cracker as a cracker should be: whole wheat with a touch of oil and salt. This gives you all the fibers and the flavor you need to satisfy a snack crisis. For more substantial hunger problems, try to dive them into peanut butter or guacamole.

Cost: 12 oz, $ 4.49
Nutrition: 1 cup, 70 calories, 1 g of grease, 9 g of fiber, 2 g protein

You pay the same amount for a 12 ounce frozen frozen bag that you would do for 6 ounces of fees and that the nutritional impact is the same gram of 9 grams of service and as many antioxidants as strawberries. The advantage of going to the freezer alley? You will not risk your fruit badly before you can eat it. Use them to give a mild kick to yoghurt or oats, or mix them in these20 weight loss smoothies best!

Cost: 13.25 oz, $ 2.19
Nutrition: 1.9 oz, 180 calories, 1 g of grease (0 g saturated), 6 g of fiber, 7 g protein

These are carbohydrates performed correctly: most boxes pack in 6 grams of fibers while slabinating 20 to 30 calories of the typical load of pasta. Mix a box with some generous spoons of casual-shaped tomatoes and some spinach for easy week dinner.

Everything you need is a tea bag moy. Discover how The 17 day green tea diet , developed by the best authors of Eat this, not that!