7 best prenatal vitamins

Your body is a miracle - and it is preparing to create one. Get a handle on some of your best options for prenatels.

Even the healthiest eater may need to fill some gaps to give it to your baby all the nutrients needed to grow. Here's what you should know about the prenatal vitamins, the courtesy of my coming book Eat this, not that! When you wait!

First, indispensable advice

Start early

If you can, start taking a good prenatal multivitamin three months before you start trying to get pregnant. This is because the egg begins to equalize about three months before liberation, it is therefore essential that nutrients are in your system. Folic acid is particularly important, then start taking a supplement on the meter with 600 mg, even before you start designing.

Already pregnant? Do not miss these7 best expert advice for when you expect a baby!

Make sure you get the three big

The three most important nutrients are folic acid, iron and calcium. Folic acid (the synthetic form of folate, which is more easily absorbed) has been demonstrated to cut the incidence of neural tube defects, such as Spina Bifida, in half, and is essential for the production of new and healthy red blood cells. In addition to this, this can prevent certain cancers and heart disease.Iron-rich foods Are important for the delivery of oxygen to the baby and prevents anemia into the mother; And calcium helps build the bones of your baby without taking a calcium of yours. (Pst! My next eat this, do not you! When you wait for diet plans for each trimester!)

Take the food

And if you encounter a morning disease (or all day), take before you sleep with a small glass of milk.

Remember to complete

If your multivitamin does not have at least 1,000 milligrams of calcium, you may need a supplement. And most prenatels do not give you the recommended daily 200 milligrams of DHA; You can get adequate amounts of a fish oil cap, safe and mercury without mercury.

Know your intelligent multiple choices: 7

Although prenatal vitamins are governed by the Federal Food and Drug Administration (FDA), they are not required to contain all the nutrients recommended at all recommended levels. Check out our prenatal vitamin choices below, then collaborate with your OB to find one that meets your needs.