Good Lifestyle

Although inflated Egos and Mega Manoirs are abundant in Hollywood, body fat is not. In fact, I would say that today's celebrities are thinner and smaller than ever before! Although many of them make the help of nutritionists and trainers to remain intelligently, there are many singers, actors and social who enlisted quite strange and unhealthy tactics to maintain their sveltic numbers. The most frustrating part? Many of them claim that they are their "good genes" or "daily yoga sessions" that help keep them fit. Ha!

Newsflash: it is rarely the case; Losing weight and keep it is a hard job, even for celebrities! But if you follow a smart plane and avoid unhealthy shortcuts, like all the trends in the celebrity food below - they are totally possible to get the body you want. Although some of these plans are obviously dangerous, others are apparently healthy approaches that you may have considered trying to try one point or another. We are registered with a plan of plan experts to find out why these thin hacks should all be avoided at all costs - no matter how you want to integrate yourself with your skinny jeans. To make known below and then enroll these25 ways to detox without juice For better ideas.

Remember that Marcia Cross "Desperate Foyer Women". She has always looked at the thin rail - and it was not thanks to her miraculous biochemistry. It was because she hardly eaten! In 2008, she told the press that "Do not eat is a constant struggle. It's as if they were paying me not to eat. It's a living hell." According to an eyewitness that spotted the actress now 54 years in a restaurant, the Cross did not eat a single piece of food throughout the meal. It seems totally terrible, right?

According to the registered dietetian, Leah Kaufman, fasting and skipping meals can wreak havoc on the body's metabolism: "Nowadays, the food is easily available, so fasting can result in frenzy consumption or too much to eat. In addition. , the body tends to want to store food like fat after fasting periods to increase the chances of survival in case reproducing, "she says, adding:" Our body fast every night when we Dormons, which is repairful and healing. But it is important to give bodily nutrients throughout the day working at its highest potential. "

Renee Zellweger has been captured many times by paparazzi clinging to a dear life at a cup of giant coffee. According to many CEEB trainers and diet experts, it's a common misconception around Hollywood that inflating coffee can helpAccelerate metabolism and removes hunger.

While a little caffeinecan You lend some extra energy to crush your workout, live from matter, will do more harm than good. A research team in Washington discovered that more than five cups of Java per day doubled visceral belly fat. Australian researchers found that the over-consumption of certain polyphenols found in the coffee could prevent fat loss and lead to insulin resistance. Yikes! That said, if you are a Java drinker, cut off after three cups or move it togreen tea, which has a lot less caffeine and contains a fatty incinerator compound called epigallocatechine gallate, or EGCG.

After the birth of his son Xander, January Jones, had his dried placenta, crushed and placed in capsules. She then ingested them in an attempt to lose her baby. Although it may seem a little Kooky, this practice is really old and often practiced in Chinese medicine. Nevertheless, there is small scientific research available on the benefits of placental encapsulation, according to the American Pregnancy Association.

According to Christine Palumbo, a dietician based on Chicago, this is a just as common celebrity weight loss system - and a home should jump. "I do not suggest anyone to try. Not only expensive to get the manufactured pills, he has no known advantage over calorie reduction and be active in terms of weight loss. The placenta is mainly composed ofproteinSo, if a new mother would like to imitate his effects, she can eat foods rich in protein and bass in fat like chicken or chest of turkey, beef fillet or lean fish. "

Laura Prepon of "Orange is the new black" is not shy when it comes to its distant eating habits. "I have always made crash plans. I ruined my metabolism in this way," the 36-year-old actress told Health.com. "I did the HCG diet - [you are injected with] a hormone that is extracted from the urine of pregnant women!" Not only is it a totally exposed idea - it is also dangerous, dietician registered, Isabel Smith, precautions. "Many doctors say that HCG can be dangerous when taken for food purposes. In addition, it is not a great way to promote long-term weight loss or good health." For healthier means of losing weight, do not miss these50 best weight loss secrets of lean people.

If you have already looked at Victoria's secret fashion show and think about yourself some of these girls look like they do not eat, "you would not be far from the truth. According toTelegraph uk, Supermodel Adriana Lima consumes only protein shakes mixed with powdered eggs in the week and a half leading to the TV show. After a news of his extreme diet came out, Adriana explained to E!, "I know it's very intense but ... I just do it for this particular thing. After this show, I'm still normal." And we are happy to hear it, but that does not make this extreme system better, Kaufman warns. "Protein shakes have definitely a time and place, but limiting your nutrients it is not a way to lose healthy or durable weight. Since this diet does not contain entire food, many nutrients do not lack in this Diet, including fiber, "she explains, adding:" It's not healthy for your digestive system or your body works so few calories and nutrients. "

Hotel Height Paris Hilton is not foreign appetite appetite medications. Last year, she was arrested for possession of cocaine, an illegal substance that reduces the capacity of the body to store fat. And years before his arrest, she admitted to Larry King that she takes the deficient deficient drug, Adderall, which was noted to prevent awake and hunger users.

Expert of the CAROLYN COSTIN Food Disorder saysThe daily news that the drugs used for the attention deficit are often wrinkled and sniffed. Although stimulants like AddDerll can help short-term weight loss, after a while, users can undergo a sudden and uncontrollable weight gain. Toby Amidor, Mrs., RD ​​Nutrition Expert and the author agrees to take stimulants for weight loss, it's not a smart gesture: "These are definitely drugs that should not be taken just to lose some books. Medications must always be taken under the supervision of a doctor. "

Not only drinks a drink your only source of livelihood will let you hunger and want a McDouble, it is a plan that could cause you toGain Weight later in the road. "The premise of cleaning consists of mixing lemon juice, maple syrup, water and cayenne pepper for at least 10 days by completing the lemonade with salt water and laxative tea," explains Amidor. Beyoncé admitted as a result of this diet for two weeks to deposit 20 pounds for the film "Dreamgirls" "and Jared Leto used it to make 30 pounds before filming" Chapter 27. "But that does not mean you should Follow the pursuit.

"Since the entire plan is composed only from 700 calories a day, the side effects, including fatigue, desires, irritability and headaches. Recommended laxatives and diuretics will result in significant nutrients. , including potassium, system search, amidores. " Further, even if you lose weight - and you go to a plan as low - once you come back to your regular eating habits, the weight will come back, then find out more about the dangers of detox, do not miss our report.27 things a juice juice makes your body.

Although we wanted it's just a huge joke, the "drunk food" is a real thing - and Lady Gaga is a fan. "I'm on drunk diet. I like to drink whiskey and stuff while I work. But the transaction is, I have to work every day and I work at the Hippover if I'm Hippover," said Sirius Radio . We had a hunch this plan was not the smartest and we were absolutely correct. "Alcohol can be part of a healthy lifestyle. But it's not a good idea to drink throughout the day as you work, Kaufman confirms. " As the side effect of alcohol includes a slow reaction time that could have a negative impact on your work. Yoga and operation are great, but if it does not give up the damage that excessive consumption of drinking on the body. You can not say that we are too surprised to hear that!

The stars are not shy about their affinity for laxatives in the form of "Dieter's tea" (stars like Kendall Jenner often publish photos of their breweries on Instagram), but they tend to be a little luster- That they are popping ex-lax like sweets. In the height of his fame, Britney Spears was seen shopping for laxatives at other times of the night, likely to be able to make his purchase unnoticed. Some speculate, she abuses them for their weight loss services. Although we can not be certain, so we know something for sure: there are many better ways to get a flat stomach.

"Laxatives make you go to the bathroom, where you quickly eliminate all nutrients, vitamins and minerals that can be in your intestines waiting to be absorbed in the body. If you continue on long-term laxatives, it can Cell nutrients. Deficiencies and even the disease, the precautions of amidores. "Suitable and safe means of losing weight and taking laxatives are not one of them."

Miley Cyrus has a little mistaken since his days "Hannah Montana". Although the press was quick to blame a 24-year-old Cyrus eating disorder insists that its small setting is due to regularly perform pilates and a passage to a gluten-free diet. Although it may be true, a gluten-free diet is not always a diet that will result in weight loss, which is important to keep in mind if you want to give the plane of the singer.

"If you simply pass the conventional cookies with gluten-free variety, after a gluten-free diet will not facilitate weight loss," says Smith. "I would not suggest it as a solution. Eat fewer processed foods and refined carbohydrates and more vegetables, however, is a great way to go!" Ring like an attractive alternative? Add some of them25 best carbohydrates for weight loss at your basket.

Supermodel Petra Nemcova admits the follow-up of a diet where all she consumed was carrots, tomatoes and seafood. "It has transformed my yellow palms because of vitamin A! People looked at me like:" Are you sick? "Nemcova joked in an interview. The spectators were not far from asking if she was sick. According to Smith, food variety is the key to general well-being. "He supports cerebral function and plays a role in our happiness and our weight." Another reason this diet is not intelligent? Some seafood can be loaded with large amounts of mercury. (Find out which fish are the worst delinquentshere.) Losing weight in the intelligent way, Smith says that variety is the key: "Include more vegetables and meat such as seafood but do these things a well-balanced diet."

Tim McGraw glue towards a paleo diet, a meal plan that imitates the way humans have eaten before agriculture: no dairy, refined sugar or grains. While abandoning the processed foods is a smart movement, the focus on diet meat means that you could drastically might the recommended consumption of unhealthy saturated proteins and fats in your diet. Research suggests that this can increase your risk of stroke, heart disease and even cancers. That said, Kaufman thinks people should be cautious about their red meat consumption if they are on the diet. "I think the Paleo diet parts can be beneficial for weight loss, such as minimizing processed foods. Make yourself simply by minimizing these foods that you do not have, in turn, increase in turn sources of saturated fats like red meat. "

To deposit 63 pounds for his role in "the machinist", that of Christian Bale ate a single apple and a bobbin of tuna a day. In addition to the fact that it was fundamentally hungry, it was probably probably poisoned if the canned tuna fish was yellowfly. (The tuna tuna can have almost triple mercury levels that light tuna.) What worse, Bale is only one of the countless celebrities going to the extreme to make weight for a film role. It happens all the time in Hollywood and it's super unhealthy.

"I do not know what's scary: Mr. Bale's role has played in the machinist or weight loss punishment he has endured for the role," says Palumbo. "At a reported height of 6" 0, the actor of thirty-something ate a fraction of the calories that his body needed. The drastic weight loss method may have changed its long-term metabolism. Another concern is the lack of nutrients in such a drastic diet. Assuming he completed with a good vitamin regime, it's probablyalways lacked nutrients. Scientists have identified several dozens of nutrients found in food and these are quite easy to complete with pills. But it is estimated that there are thousands of no non-identified-of-vitamin nutrients, minerals, phytochemies and more - that are present in the food. "

Actress "Big Little Lies" (and musician girl Lenny Kravitz), Zoë Kravitz tried pretty ways of losing weight. She saidUS Weekly Whether it has once drank clay to drop 20 pounds for a role! Yes, it's true,clay! And the craziest part is, it is not the only one doing it. The practice has become a little popular among the celebrities that the chain of juice juice, the generation of juice now sells a bentonite clay of an ounce called pure earth. Although clay has a long history of medicinal uses, the consumption of bentonite clay and its sister ingredient,activated charcoal, are not the best ways to lose weight. The clay has the potential to be contaminated with bacteria, viruses and parasites, while Afidor warns what activated carbon can prevent the important nutrients from being absorbed by the body and can potentially damage the tract. digestive. "This so-called diet promoted by a celebrity is really an inappropriate use of Stardom. These young women have a lot of influence on teenagers around the world," says Amidor.

The cookie diet, that is to say to eat six cookies and a real meal a day, is supposed that Snooki has chosen to lose weight. By eating biscuits throughout the day, you do not want to starve, but you certainly do not get a lot of nutrients either, the terms Smith: "This is a caloric restriction at its best! But this tactic can lead to a di-party lacks many healthy and healthy nutrients for health. "It's a gadget that you should certainly jump - like this" Shore "jersey shore marathon.