Good Lifestyle

10,000. This is how many new food products were introduced in grocery stores last year. The average supermarket transports 38,900 articles, according to the Institute of Food Marketing.

With so many new and old choices, how do you choose the best and healthiest and avoid parcels filled with conservatives without elsewhere and sugar loaded? You let e eat this, not that! Make the strong lift for you. We have traveled the aisles looking for the best of the best in 9 food categories to offer our 2018 Eating this, not that! Price of food.

Eat healthier and reach your weight loss goals with our pickups
For the best grocery stores packaged in the supermarket. And for more our absolute favorite products, do not miss these20 Best New Grocery Stores 2017.

Walnut butter

1. Justin maple almond almond almond butter

2 c. Soup: 190 calories, 16 g of fat (2 g saturated grease), 65 mg of sodium, 8 g of carbohydrates (2 g of fiber, sugar of 3 g), 6 g protein

This spread can convert these cachaete butter lovers who find almond butter too bland. Note: Contains palm oil.

2. Manna Orlics, Almong Almond Almond Almond Almond Sproute

2 c. : 150 calories, 12 g of grease (1.5 g saturated grease), 160 mg of sodium, 9 g of carbohydrates (2 g of fiber, sugar 3 g), 5 g protein

Manna energizes her almond butter / cashew nut with an infusion of espresso beans on the ground and himalayan pink salt.

3. Sunbutter, sunflower butter

2 c. Soup: 220 calories, 20 g of fat (2 g saturated grease), 30 mg of sodium, 5 g of carbohydrates (2 g of fiber, 1 g sugar), 6 g protein

For allergic with tree nuts, it could be your go-to-bread bread. Just a small amount of added sugar and salt.

4. Maranatha Banana peanut butter

2 c. : 180 calories, 15 g of grease (3 g of saturated grease), 35 mg of sodium, 6 g of carbohydrates (3 g of fiber, sugar 3 g), 7 g protein

No need to peel a banana for your PB & B sandwich - the banana is already in this spread. It's creamy, smooth and delicious.

5. Nutzo 7 walnuts and seed butter, chocolate power fuel

2 ash: 190 calories, 16 g of grease (3 g saturated grease), 35 mg of sodium, 9 g carbohydrates (3 g of fiber, 2 g of sugar), 5 g protein

Incorporate this propagation into oatmeal or expand it on Toast. The mixture of peanuts, brazil nuts, hazelnuts, almonds, cashew nuts, seed lines and sunflower seeds will bring a delicious change of rhythm to your morning toast.

6. CRAZY RICHARD CRACKANT CRACHUAN CRACHUATE BUTTER

2 c. : 190 calories, 16 g of grease (2.5 g saturated grease), 0 mg of sodium, 7 g of carbohydrates (3 g of fibers, 2 g of sugar), 8 g protein

All tags of PB ingredients should read as "peanuts". That's it. No sugar, salt or palm oil added.

Cold breakfast cereals

1. Back to Bio cocoa flake roots

1 cup: 110 calories, 0 g of grease (0 g saturated grease), 65 mg of sodium, n / a g carbohydrates (4 g of fiber, 4 g sugar), 4 g protein

Satisfy your desire for cereals for children with this low sugar option that remains crunchy in the milk.

2. Oat cereals of the organic cinnamon heart of heart

¾ cup: 120 calories, 1.5 g of grease (0 g saturated grease), 75 mg of sodium, 26 g of carbohydrates (4 g of fibers, 5 g sugar), 3 g protein

Os and hearts in whole oatmeal with a sweet tip of cinnamon. These are also low sodium.

3. EREWWWON HARVEST MEDLEY

1 cup: 110 calories, 1 g of grease (0 g saturated grease), 65 mg of sodium, 24 g of carbohydrates (2 g of fiber, 0 g sugar), 3 g protein

There are no sugars added in this cereal and only two ingredients. You will love the taste. Top with blueberries to add more fibers and flavors.

4. Love Chocolate Curspies Cultivated

¾ cup: 100 calories, 1.5 g of grease (0 g saturated grease), 50 mg sodium, 19 g of carbohydrates (3 g of fiber, 7 g sugar), 3 g protein

Do not forget cocoa Krispies? Cereals who turned your bowl in chocolate milk? This tastes similar but supplies 60 less important calories, much less sodium and 9 grams of sugar.

5. Freedom Foods Barley + Grilled Muesli Pink Lady Apple & Macadamias

Cutting: 240 calories, 8 g of grease (1.1 g of saturated grease), 15 mg of sodium, 29 g of carbohydrates (17 g of fiber, 8 g sugar), 8 g protein

Muesli is granola after a cardio session session: skinny and healthy. This mixture of barley and nuts Packs 17 g of fibers in a portion.

6. Barbara puffins cereals

Cup: 90 calories, 1 g of grease (0 g saturated grease), 170 mg of sodium, 24 g of carbohydrates (5 g of fibers, 5 g sugar), 3 g protein

This cereal is not new, but it tastes even while keeping its sugar content just 5 grams. It also delivers 5 g of fiber.

Breakfast foods

1. Farmhouse Atkins style sausage

1 bowl: 340 calories, 27 g of grease (10 g saturated grease), 940 mg of sodium, 7 g of carbohydrates (2 g of fiber, 4 g of sugar), 20 g protein

A fast traditional breakfast for low-protein low-protein eaters. Just beware of the sodium content of this frozen meal, especially if you have high blood pressure.

2. APPLEGATE NATURALS BACON (no sugar)

2 pan-fried slices: 60 calories, 5 g of grease (2 g saturated grease), 290 mg of sodium, 0 g carbohydrates (0 g of fiber, 0 g sugar), 4 g protein

Pork without antibiotics and manufactured without synthetic sodium nitrite. In addition, there is no sugar.

3. Mix of corn corn with Kodiak cake protein

¼ dry mixing cup: 140 calories, 1 g of grease (0 g saturated grease), 340 mg sodium, 27 g of carbohydrates (3 g fiber, sugar 8 g), 8 g protein

Made from whole grain wheat flour, whole grain corn flour and, unlike many muffin mixtures, a whey protein boost of lactose protein concentrate.

4. The best peeled eggs hard with eggs

1 egg: 60 calories, 3.5 g of fat (1 g of saturated grease), 55 mg of sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 6 g protein

You will strongly be in a hurry to find a more convenient natural protein snack. These hard eggs are already peeled and come in a resealable pouch. The best part: they contain omega-3 dual greases of ordinary eggs.

5. AppleGate Naturals Organic Breakfast Sausage with Chicken and Apple

3 Links: 120 calories, 8 g of grease (1.5 g of saturated grease), 340 mg of sodium, 3 g of carbohydrates (0 g fiber, sugar 2 g), 8 g protein

The list of ingredients is short and does not contain anything unfamiliar. The sausages are delicious even when they are naked in a microwave.

Yogurt, dairy products, alternatives

1. Smooth Chobani, Black Cherry

1 container: 120 calories, 1.5 g of grease (1 g saturated grease), 60 mg of sodium, 16 g of carbohydrates (<1 g fiber, 14 g of sugar), 11 g protein

For those who do not want Greek yogurt so thick, you can stay a spoon. Chobani offers a soup version. Delicious, but note that it is a bit high in sugars.

2. Cottage cheese muuna, plain classic 4%

½ cup: 110 calories, 4.5 g of grease (2.5 g saturated grease), 380 mg of sodium, 3 g of carbohydrates (0 g of fiber, sugar 3 g), 14 g of protein

Muuna, a newcomer to the American market, constitutes a creamy cheese small cashier and the team with fishing, mango, strawberry and blueberry. Also in plain.

3. Icelandic style Skyr from Siggi 2% Skyr, Blueberry

1 tube: 50 calories, 1 g of grease (1 g of saturated grease), 30 mg of sodium, 7 g of carbohydrates (0 g of fiber, 5 g sugar), 5 g protein protein

An excellent way to pack protein in children's lunches without a lot of sugar.

4. Icelandic Provisions Skyr Blueberry with Billberry

1 container: 130 calories, 2 g of grease (1 g of saturated grease), 65 mg of sodium, 15 g of carbohydrates (1 g of fiber, 11 g of sugar), 15 g protein

Four mugs of milk to make a cup of skyr, an Icelandic yogurt thick containing more protein than most other yogurts. Other versions contain blackberries and lingoking.

5. Cream cream cream cream cream cream cream cream cream, Jalapeño

1 oz: 80 calories, 7 g of grease (0.5 g saturated grease), 190 mg of sodium, 1 g of carbohydrates (1 g of fiber, 0 g sugar), 2 g protein protein

A smooth velvety bucket for the intolerant lactose that was missing to have a bagel with a Schmear.

6. Carrington Farms Ghee with Himalayan pink salt

1 C. : 120 calories, 13 g of grease (9 g saturated grease), 330 mg of sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 0 g protein

Ghee is an old cooking grease which is lactose-free and high in conjugated linoleic acid (CLA), which has been associated with weight loss benefits.

Fish

1. Ian gluten-free fish sticks

6 sticks: 190 calories, 5 g of grease (0 g saturated grease), 170 mg of sodium, 24 g of carbohydrates (<1 g of fiber, 0 g sugar), 11 g protein

Unlike many fish sticks, which are made from chopped gobests, they are cut off with alaska polling fillets and slightly breaks with crisp crumbs of corn. If you have children, do not let these fish get out.

2. Wild Alaska Wild Salmon Kit, Meyer Lemon & Herb Panko

1 net with ½ trim: 240 calories, 10 g of grease (3.5 g saturated grease), 250 mg of sodium, 9 g of carbohydrates (0 g of fiber, <1 g of sugar), 27 g protein

You get two nets in this kit, which cook in the supplied aluminum container. The garnishes will make you look like what you did this before.

3. Wild mackerel wild wires of wild and skinless planet

2 oz, drained: 100 calories, 5 g of grease (1 g saturated grease), 140 mg of sodium, 0 g of carbohydrates (0 g of fiber, 0 g sugar), 13 g protein

An easy way to eat more fish. Like sardines, mackerel is an excellent source of omega-3 healthy fatty acids. And it is among the cheapest varieties of popular fat fish.

4. Starkist tuna creations with rice and beans in hot sauce

3-oz pouch: 110 calories, 3 g of grease (0.5 g saturated grease), 420 mg of sodium, 14 g of carbohydrates (2 g of fiber, 1 g sugar), 7 g protein

Perfect for a high-omega-3 lunch, the pocket wears all the macronutrients you need to power the second half of your day.

5. Love the bass with wild stripes with a roasted red pepper sauce

1 fillet of sauce: 330 calories, 18 g of grease (3 g of saturated grease), 460 mg of sodium, 4 g of carbohydrates (1 g of fiber, sugar 38), 39 g protein

Take some of them and invite friends for dinner. We will not disclose it's a meal kit. Other species are available, but low striped is exceptional.

Frozen meal

1. The Berger Tart of Blake Turkey

1 cup: 250 calories, 5 g of grease (2.5 g saturated grease), 290 mg of sodium, 29 g of carbohydrates (4 g of fiber, 12 g sugar), 14 g protein

A satisfactory comfort meal of hunger made, so it is fast and low in fat.

2. Dr. Praaeger's Super Greens Burgers Burgers

1 hamburger: 100 calories, 5 g of fat (0.5 g saturated grease), 250 mg of sodium, 11 g of carbohydrates (2 g of fiber, 1 g of sugar), 2 g protein

Microwave one or two at work for lunch. They are only 100 calories each and they are loaded with vegetables: Collard Greens, Greens-Turnip Greens, Spinach, Greens of mustard, path, Swiss Chard and Quinoa and other natural ingredients.

3. Tribali Foods Chipotle Chicken Pussies

1 Patty: 140 calories, 4 g of grease (1 g of saturated grease), 410 mg of sodium, 3 g of carbohydrates (0 g of fiber, 0 g sugar), 22 g protein

Mix one of these chicken cakes at the open range in a grill stove and the team with a lawyer and rocket salad for a fast paleo dinner.

4. Peto Pesto Smartmade & Orzo

1 Package: 350 calories, 10 g of grease (2 g saturated grease), 620 mg of sodium, 41 g of carbohydrates (6 g of fiber, 6 g sugar), 24 g protein

There is no artificial curator in this frozen dinner of grilled white chicken meat, many broccoli and grilled vegetables.

5. Meatballs stuffed with Chicken Mom Mancini

2 meatballs, 1/3 cup of cup: 150 calories, 8 g of grease (3.5 g saturated grease), 500 mg of sodium, 8 g carbohydrates (4 g of fiber, sugar 2 g), 12 g protein

You will like the fact that these meatballs contain all natural ingredients and you do not have to do so. Mailing the meatballs with this five cheese mix would take your grandmother half a day.

Pasta

1. Pamela organic and gluten spaghettis

2 oz dry: 200 calories, 1 g of grease (0 g saturated grease), 60 mg sodium, 40 g of carbohydrates (1 g fiber, 0 g sugar), 8 g protein

For the care of gluten, this mixture of pea proteins and white brown rice flours made for a satisfying paste that works well as a foundation of the marinara sauce or any kind of protein and vegetables.

2. Barilla proteinplus elbows

2 oz dry: 190 calories, 2 g of grease (0 g saturated grease), 0 mg of sodium, 38 g of carbohydrates (4 g of fiber, 2 g of sugar), 10 g protein

The ridges on these twisted elbows made with barley, oats, linen linen, chickpeas, lentils and egg whites hold your sauce in place so you do not have to sink with Bread when you finish your meal.

3. Pasta of lentils and beetroids tolerant biological, penne

3 oz dry: 315 calories, 1 g of grease (0 g saturated grease), 0 mg of sodium, 61 g of carbohydrates (2.5 g of fibers, 1 g of sugar), 14 g protein

Made of a mixture of green lentils and beet flours, this penne contains one of the highest amounts of protein per servant, 14 grams. Pile skipped vegetables on the top and you could hit a day of a day of a day in one session.

4. Whole wheat pastes Hodgson Mill

2 oz dry: 210 calories, 1.5 g of grease (0 g saturated grease), 0 mg of sodium, 41 g carbohydrates (5 g of fiber, 2 g of sugar), 8 g protein

These delicious whole wheat pastes provide 5 grams of belly filling fibers.

5. Explore the Organic Kitchen Green Lengne Lenagne

2 oz dry: 190 calories, 1 g of grease (0 g saturated grease), 0 mg of sodium, 36 g of carbohydrates (3 g of fiber, <1 g of sugar), 11 g protein

Do not expect the heating of handmade noodles, but these branched pasta leaves do a quick job of a dish requiring patience and great dexterity.

Chips & Bretzels

1. Good health bio black beans and rice tortillas

9 chips: 130 calories, 7 g of grease (0.5 g saturated grease), 190 mg of sodium, 16 g of carbohydrates (2 g of fiber, 0 g sugar), 2 g protein

Push a bag thereto in your favorite Mexican restaurant. Some chips of Tortilla fries in restaurants Pack 400 calories and 36 grams of fat, including 7 saturated fat.

2. CRUNCHMASTER PROTEIN SNACK CRACKERS, SEASALT

32 Crakers: 130 calories, 3 g of grease (0 g saturated grease), 90 mg sodium, 20 g of carbohydrates (2 g of fiber, 1 g of sugar), 5 g protein

These insulating and tasty crackers get their boost protein of garbanzo bean flour and brown rice protein.

3. Buffalo hot protein rebellion

24 chips: 80 calories, 2.5 g of fat (0 g saturated grease), 280 mg sodium, 10 g of carbohydrates (4 g of fiber, 0 g sugar), 10 g protein

The 10 grams of protein in these splashing snacks will satisfy your hunger before moving to 24-chip portions. But if you eat them, do not worry: only 80, the calorie shot is weak.

4. Good health pretzels gluten free, sea salt

About 4 pretzels: 100 calories, 3 g of grease (0 g saturated grease), 350 mg of sodium, 18 g of carbohydrates (3 g of fiber, 1 g of sugar), 1 g protein

These gluten-free pretzels made up of brown rice and whole grain sorghum flour taste good that any traditional pretzel, as well as they have a mixture of spinach powder, broccoli, carrot, tomatoes, of Beets and oven mushrooms.

5. Snikkidy Grilled cheese cheese organic

1 cup: 140 calories, 8 g of grease (1 g saturated grease), 240 mg sodium, 15 g of carbohydrates (0 g of fiber, 1 g sugar), 3 g protein

They look like tower tower but taste like a grilled cheddar cheese sandwich. Made with organic ingredients and without hydrogenated oils.

Cookies

1. Protein Cookie Munk Pack, Coconut White Chocolate Macadamia

1 cookie: 360 calories, 20 g of grease (6 g saturated grease), 190 mg of sodium, 32 g of carbohydrates (6 g of fiber, 18 g sugar), 18 g protein

We applaud the protein (18 g) and the fiber (6 g) that the manufacturers plunged into these treats, but are suspicious that the size of service is only half of a cookie.

2. Ahoy chips! Thick

1 cookie: 80 calories, 4 g of grease (1.5 g of saturated grease), 55 mg of sodium, 10 g of carbohydrates (0 g of fiber, 5 g sugar), <1 g protein

If you can stay at the 1 piece wearing, you will enjoy a real chip chip cookie process for only 80 calories, 4 grams of fat and a surprisingly minimal sugar quantity.

3. Simple Mills Cristed Cristed Cristed Gluten Free Crissets Naturally Gluten Free

3 cookies: 120 calories, 7 g of grease (4 g of saturated grease), 110 mg of sodium, 13 g of carbohydrates (<1 g fiber, 4 g of sugar), 1 g protein

It's great to find a satisfactory cookie containing only 4 grams of sugars per serving. And you have to eat three!

4. Ms. Thinstter's Cookie Thins-Coconut Chip

5 cookies: 150 calories, 10 g of grease (7 g saturated grease), 65 mg of sodium, 16 g of carbohydrates (1 g of fiber, 10 g sugar), 1 g protein

These cookies are dangerously delicious. Do not let their thinness go wrong. Five cookies contain 11 grams of sugar. So do not eat more than a portion.