Good Lifestyle

Between their donuts, cribs of crumbs and cookies, the covers of hertenmann almost all the objects of your checklist of your bakery. Welcome a brunch for your new neighbors? Pick up a twisted Danish of Hertenmann. You promised that you would bring snacks for the sale of cooking your child? Take a box of cookies. But before you lose yourself in your childhood memories to sank the crumb, we are here in ETT, we are here to offer you a check of contextual reality: the Inténmann products are not at a healthy distance and certainly are certainly not fresh.

Although the company started with truly fresh bakery products that have been delivered daily in a horse-drawn wagon by William Hertenmann itself, the products you see on shelves today are far from this idyllic image. In fact, the Holding Door Corporation of hertenmann's-bimbo bakeries - was continued in 2013 for their misleading labeling: while the label indicates that ICRENNANNA bakery goods are "made daily fresh", they are not , and "the products contain preservatives who thought they said they are" fresh "," according to the costume. The trial added: "The package has a very visible sales date, indicating that the product is not intended to remain" fresh "on the shelf for a day."

The costume may have been rejected, but we must agree with the applicant: you should not be fooled to assimilate condom products and loaded with additives with bakery products made from scratches of your oven. That being said, there are Entermann products that will make less damage to your size than others.

So, without any other teen, let us provide you with an affirmation for your favorite indulgences or open your eyes to try other options. And while you are there, you should also consider throwing these50 instant feed on the planet out of your pantry.

Cakes

Per 1/10 cake (57 g): 225 calories, 11 g of grease (3 g saturated grease), 205 mg of sodium, 31 g of carbohydrates (0 g fiber, 15 g sugar), 3 g protein

In terms of ingredients, each crib of the Treenemann (as well as almost all the products offered by the bakery) is a disaster. Made from white flour whiten by chemicals, inflammatory vegetable oils, a corn syrup with fructose high fructose, artificial flavors and colors (the list ofTERRIBLE INGREDIENTS Everyone still uses - but should not Continue), we are betting that this recipe is far from what William Hertenmann originally proposed in 1898.

Who being said, unless you come out a crisp cake every morning to eat next to your coffee, you do not have to feel guilty of cutting you a piece of crumbs in New York in New York If she is sitting next to our "step!" to take. It is lower in calories, fats and saturated grease as the choice below.

For 1/8 cake (58 g): 250 calories, 13 g of grease (6 g saturated grease), 250 mg of sodium, 33 g of carbohydrates (0 g of fiber, 16 g sugar), 2 g protein

Sorry, adding the rich antioxidant cinnamon will not make this Crimeon cake with cinnamon for you. As we mentioned earlier, it is higher where it hurts calories, fat and saturated grease as your previous option, but for the same size. Want to cinnamon? Sauce it on yourself!

Filled crumble cakes

Per 1/9 cake: 200 calories, 10 g of grease (4 g of saturated grease), 190 mg of sodium, 25 g of carbohydrates (0 g of fiber, 12 g sugar), 4 g protein

Although New York style crumbs is out of class in terms of classics, Hertenmann makes several cheeks on the famous cake at the company's café. In terms of filling, we recommend going with the cake with coffee filled with cheese. Yes, it is a little higher in calories and fats, but these will help you mitigate your sugar desires, which will allow you to feel full so you do not do it too much on the sweet side. You can feel comforted by knowing these arehealthy fats adding nuts and coconuts.

Per 1/9 cake: 180 calories, 6 g of grease (2 g saturated grease), 130 mg of sodium, 29 g of carbohydrates (0 g of fiber, 15 g sugar), 3 g protein

It is higher in sugar and lower in proteins than our recommended option because of the puncture of the cream of the thickened Bavarian cream of gum and the extra chocolate cord watered on top.

Bite

By 1 cover (47 g): 180 calories, 8 g of grease (1.5 g of saturated grease, 4.5 g of polyunsature fat, 2 g of monounsaturated grease), 190 mg of sodium, 25 g of carbohydrates (0 G of fiber, 14 g of sugar), 2 g protein

The faithful fans were furious when hertenmann reduced his small bite bags of five treats to three. The bakery finally responded by adding a muffin in the mixture. If you are going to eat an extra muffin, be sure to enter a bag of blueberry muffins on the Brownies Fudge. These small biteless blueberries have almost ten grams of sugar.

By 1 cover (47 g): 240 calories, 12 g of grease (3.5 g saturated grease, 5 g of polyunsaturated grease, 3.5 g of monounsaturated grease), 160 mg of sodium, 31 g of carbohydrates (1 G of fiber, 23 g of sugar), 2 g protein

Scarf on an entire bag of Brownie Little Cocks will free you or your child back from half a day of sugar.

Cookies

By 3 cookies (30 g): 140 calories, 7 g of fat (3 g saturated grease), 80 mg of sodium, 20 g of carbohydrates (0 g fiber, 11 g of sugar), 1 g of protein

These two-bit cookies are perfect for those who prefer crisp cookies to chew. This original recipe is what you should look at by entering a shelf box.

Per 1 cookie (31 g): 130 calories, 5 g of fat (2.5 g saturated grease), 50 mg of sodium, 20 g of carbohydrates (0 g fiber, sugar 16 g), 0 g protein

For just about the same nutrients, you can only eat one black and white biscuit with three cookies with chocolate chip. Research has shown that one of the main influencers of satiety is volumetrics. Studies have shown that if the nutritional statistics of two foods are identical, you are more likely to report Fuller feeling after consuming the food you can eat more. And in this case, it is chocolate cookies. Search for more tips by eating to strengthen your satiety? here is26 ways of feeling fully eating less.

Bread cakes

Per 1/8 loaf (50 g): 180 calories, 8 g of grease (2 g saturated grease), 240 mg of sodium, 36 g of carbohydrates (0 g of fiber, 15 g sugar), 2 g protein protein

The superposition on fresh strawberries and stand out with the whipped cream: a bread cake of the Hertenmann puts the "semi" in semi-home desserts. This classic bread cake is the best of both worlds: chocolate and vanilla.

By 1/6 bread (57 g): 270 calories, 14 g of grease (5 g of saturated grease), 190 mg of sodium, 33 g of carbohydrates (0 g of fiber, 21 g of sugar), 2 g protein protein

For a smaller part of the same size cake, you consume nearly 100 more calories, double the grease and six extra grams of sugar if you catch a slice of the cinnamon crunch bread cake on the marble.

Dessert cakes

For 1/8 cake (64 g): 260 calories, 11 g of grease (3.5 g of saturated grease), 150 mg of sodium, 37 g of carbohydrates (1 g of fiber, 27 g of sugar), 2 g Protein

Of course, it may be strange that you can peel all the icing layer with a scan, but all doubts disappear with your first butter cake bite and a rich garge.

For 1/9 cake (82 g): 330 calories, 14 g of grease (4 g of saturated grease), 300 mg of sodium, 49 g of carbohydrates (0 g of fiber, 35 g sugar), 3 g protein

This "yellow cake inspired Louisiana surmounted by a" crispy sensation and hazelnut and coconut coconut icing "is just a flat flat catastrophe. The flavored almond cake has the highest calorie, fat and the number of sugar of all Intenmann product offers.

Frosty donuts

Per 1 donut (60 g): 300 calories, 20 g of grease (13 g saturated grease), 190 mg of sodium, 30 g of carbohydrates (1 g of fiber, 17 g of sugar), 2 g protein

If you are looking to get a chocolate and waxy donut, we suggest sticking with the classic frosted donut. Just make sure you stick to one.

By 1 donut (67 g): 310 calories, 18 g of grease (12 g saturated grease), 170 mg of sodium, 36 g of carbohydrates (2 g of fiber, 24 g sugar), 3 g protein

Honorable mention: Rich frosted donuts
1 Donut (63 g): 330 calories, 23 g of grease (14 g saturated grease), 210 mg of sodium, 28 g of carbohydrates (1 g of fiber, 14 g of sugar), 3 g protein

Choose your poison. Taking Chocolate Chocolate Treatment As the frosted devil's food will give you half a half-day sugar by going with the frosty version Softed means that you will consume more than 60% of your day of saturated grease.

Crumbs

Per 1 donut (57 g): 230 calories, 11 g of grease (4.5 g saturated grease), 180 mg of sodium, 33 g of carbohydrates (0 g fiber, 19 g sugar), 2 g protein

Although the crumbs lining looks like a person cut tens of gum to erase pencils # 2 and threw them on a donut, we prefer you to see you a lot on the lemon version. Here's a tip: If there is a lemon flavor, you are generally better on this choice. Why? Manufacturers know that we are waiting for some tartress, so they put the added sugar.

Per 1 donut (60 g): 250 calories, 12 g of grease (6 g saturated grease), 210 mg of sodium, 36 g of carbohydrates (0 g of fiber, 21 g of sugar), 2 g protein

There are marginal nutritional differences between original crumbs and the lemon option, but if you know you like to eat more than one, these differences will be insured. This original flavor is higher in calories, fat, saturated fats and sugar that our consumption! to take.

Mini donuts

By 4 pieces (57 g): 250 calories, 12 g of grease (6 g saturated grease), 290 mg of sodium, 32 g of carbohydrates (0 g fiber, 16 g sugar), 3 g protein protein

Despite knowing that you are about to make a mess, these mini powdered donuts are worth it.

By 4 pieces (60 g): 320 calories, 23 g of grease (14 g of saturated grease), 180 mg of sodium, 28 g of carbohydrates (1 g of fiber, sugar 16 g), 2 g protein protein

Despite their size of donut holes, these frosted chocolate pop'ems are doubly worse in the department of fat and saturated grease compared to their powdered counterparts. Not to mention, they will also give you 70 additional calories.

Danis

1/8 Danish (53 g): 180 calories, 6 g of grease (2.5 g of saturated grease), 120 mg of sodium, 28 g of carbohydrates (0 g of fiber, 14 g sugar), 3 g Protein

It has almost the same amount of sugar as our not! Choose, but we like the Danish cherry cheese has some extra cheese for big fat and calories. It's like eating cherry cheese for breakfast!

By 1/8 Danish (53 g): 220 calories, 11 g of grease (4.5 g saturated grease), 170 mg of sodium, 29 g of carbohydrates (0 g of fiber, 15 g sugar), 3 g Protein

Although there is a real puree raspberry used in this recipe, the sweetness and color you see is probably the artificial color and corn syrup with high fructose.

Small loaves to serve

Per 1 bread (112 g): 420 calories, 20 g of grease (12 g saturated grease), 320 mg of sodium, 54 g of carbohydrates (2 g of fiber, 24 g sugar), 6 g protein

We doubled the nutritional information you usually see on a darling bun package. Why? EnTenmann lists only nutritional information for a bribe ... even if they call it "simple services". (Rings like a food withFalse service sizesIf you ask ourselves.) Although we recommend the glass option on the GCED, we would not recommend engaging in this regular smooth - especially as the list of ingredients reads as a chemistry laboratory project: hexametaphosphate sodium, agar, fumaric acid, etc. ammonium sulphate.

By 1 bread (112 g): 500 calories, 30 g of fat (16 g saturated), 260 mg of sodium, 54 g of carbohydrates (2 g of fiber, 26 g of sugar), 4 g protein

This unique glossy honey bun ring with almost as many calories as a McDonald's great Mac. It gets stuck. Thanks to 30 grams of fat, this classic vending machine would win a place on our list of20 shocking foods with more fat than a big mac!