Good Lifestyle

Stay hydrated with plenty of water before, during and after a workout is obvious. But did you know that there are other drinks that you can sip before fixing the foot in the gym that can help you get the most out of your sweat session?

Let these drinks engage your muscles, balance your electrolytes or give you a boost of energy, you will not want to leave the house without them. This is because when you work properly your body before a workout, you are preparing for a more efficient weight loss on the line. You can not drive a car without gas, right?

For all information about what to drink before going to yoga or lifting weights, we consultedJim White, Rd, ACSM, Dietitian, personal trainer and owner ofJim White Fitness & Nutrition Studios. Below, Jim recommends that package in your gym bag before doing sweat.

Whey protein, one of the two proteins found in the milk, can be beneficial at a time before and after training because it provides your muscles with the amino acids they need to repair and grow. According to a study published in the newspaperSports medicineThe researchers found that the whey protein in combination with resistance formation was associated with extra small gains in fat free or lean bodyless mass. As Jim says, "a wheyagitation of proteins Before driving a workout to increase muscle synthesis. For optimal results, it recommends ingesting 20-25 g whey protein from one hour before a workout.

If you are looking for an energy boost before hitting the gym, make a favor and take the grape juice. "Grape juice is made with grapes in Concord, making it a choice of drain drinks that provides fruit nutrients such as polyphenol antioxidants and natural sugars to boost your workout," explains Jim.

In fact, research suggests that grape juice can help improve your exercise performance and your race routine. In ato study Posted in 2015, researchers recruited 28 leisure riders and divide them into two groups. A group received a grape juice, while the other received a similar control drink. After about a month of supervised training, the researchers discovered that the Grape juice group took longer to get tired, showed signs of increased antioxidant activity and had a possible reduction in inflammatory markers compared to the group. who has not drank grape juice.

If you head to the gym with the hopes of taking part in an extended workout, Jim recommends that Beetroot Juice explaining: "[IT] can improve cardiorespiratory performance at anaerobic threshold".

According to a study in theInternational Journal of Sports Nutrition and Metabolism of Exercise, Beetroot can improve the performance of the exercise. The researchers think that it is because the beet is raised in nitrates, which are converted into nitric oxide when consumed and have the ability to reduce blood pressure and increase blood flow to the brain.

Although some gym gyms can find coffee to drink before driving a workout, Jim is a fan of the Caffeine pre-perspiration boost. "Research has shown that [alcohol caffeine] before exercising can strengthen sports performance," he said, and there seems to be a lot of evidence to safeguard this statement. In fact, a study published in the journalSports medicine Discovered that caffeine does not directly improve the maximum oxygen capacity, this could allow you to train at a higher power and / or train you longer.

Coconut water is also connected as ever, and as it turns out, it's also an ideal workout because it helps keep your body check when you prepare to do the sweat. Coconut water is a moisturizing drink that would be beneficial to consume before a workout, "says Jim. "As we transponde, we lose electrolytes, but being hydrated before exercising, you are more likely to stay in an electrolytic balance, even with an intense workout." Translation: reach for this coconut water before turning the class and you will feel good once everything is finished. We are partial toBiological coconut water of harmless harvest. This refrigerated cool cooled coconut water is rich in antioxidants - that's why it's pink!

Non-liability clause:Jim White is a spokesman for Welch, Nestlé and the National Board of Beef.