36 healthiest brands in the grocery store
The search in the supermarket is overwhelming, but these food brands facilitate the management of healthier options.
As buyers become more healthy and are wary of what they throw in their trolleys, giants' heritage giants notice sales of Nosiious. Take Kraft Heinz Company-manufacturer of iconic household staples such as Velveeta, Philadelphia, Gray Poupon, Jell-O, Oscar Mayer, etc. The merged mark recently revealed that its fourth quarter sales fell by 1.1% from the United States (the largest market of the company) and 0.6% globally with overall sales reduced 0 , 3% since last year.
Although it's pretty unfortunate news for the great food, their loss of sales opens the path of smaller and growing businesses to usurper the foreground of a healthy diet. In an ode to these grass stars, we compiled a list of healthy brands that tremble the grocery scene because of their use of clean ingredients, transparent labels and the implementation of sustainable and equitable practices. Below, discover if any of your favorite brands gain traction. In fact, many of them have been considered as ourselves.Best snacks for weight loss.
Spindrift
A 12 ounce coke can: 39 grams of sugar. A 12 ounce box of Spindrift raspberry lime: 1 gram of sugar. The look on your face when you hear that Spindrift is made with real fruit juices, no added sugars, no artificial or natural flavors, nor no non-nutritive sweetener (yes, which includesstevia): invaluable.
The delicately flavored sparkling waters of Spindridift are a must-ability in each household praying an exceptional taste and real food on chemicals. And if you were not already proud to drink Spindrift according to their nutritional facts and their only list of ingredients, know that the company also participates at 1% for the planet: a group of companies that promise to give one for hundredAnnual sales (Not only benefits) to environmental causes. The soda exchange for Spindrift can save you 131 calories a box. For more useful exchanges, do not miss theseFood swaps that double weight loss.
Spindrift Chaux raspberry
9 calories, 0 g of grease, 0 mg sodium, 1 g of carbohydrates (1 g of sugar), 0 g protein
Siggi
Siggi yogurts really live up to the slogan of the brand: "Simple Ingredients, not a lot of sugar". When the founder of Siggi, Siggi Hilmarsson, worked in New York in 2004, he aspired to the version of the yogurt he grew up with Iceland-known as Skyr, thicker, thicker of sugar and free artificial flavors which remove many of the cartons that bordered American dairy alleys. Its small debut selling household skyr on a local farmers market have grown by transforming what Americans expect from yogurt now: the lower sugar (Siggi yogurts contain between 5 and 11 grams of sugar), real ingredients (seriously, seriously, No false things) and a high protein (10-17 grams per tiny container). The beautiful nutrients of yogurts landed the first place on our list ofYogurt brands classified by nutrition!.
Icelandic style yogurt of Siggi, orange and ginger
5,3-oz container: 120 calories, 0 g of grease, 55 mg of sodium, 12 g of carbohydrates (0 g of fiber, 9 g sugar), 17 g protein
Dave killer bread
When you think of "ultra-transformed foods", things like sodas, chips and chicken nuggets come to mind. But did you know that the bought store bread is considered adapted to the same category? Traditionalbuns purchased in store Filled with refined white flour of fibers, high fructose corn syrup, trans-grease fats such as mono-and diglycerides, bleaching agents such as calcium peroxide and countless other unknown additives. Dave's killer's bread has none of these things. They manufacture fully complete grain bread, organic and high fiber without any ultra-transformed additives.
Dave killer bread bread
1 slice: 100 calories, 2 g of grease (0 g saturated grease), 140 mg sodium, 17 g of carbohydrates (5 g of fibers, 1 g sugar), 5 g protein
Banza
A dieWorst carbohydrates in America Got a major make-up. By changing an ingredient - exchanging a strongly refined semolina or wheat flour for high high fiber chickpeas, you can make a pasta that tastes like the original, but with many satisfied macronutrients. Banza chickpeared pasta have two double proteins, four times the fiber and almost half of net carbohydrates as regular pasta.
Once Banza has forged the way to a better dough, many companies have followed their own bean-based pasta. We are also huge modern table fans (their mixture of red lens flour, white rice and pea protein tastes most like real pasta) as well as old harvesting (their Pow! The pasta line includes from Shapes made from black beans, green lenses, or red lentils).
Banza Shells
2.5-oz Serving: 190 calories, 3.5 g of grease (0 g saturated grease), 60 mg sodium, 32 g of carbohydrates (8 g of fiber, 5 g sugar), 14 g protein
Applegate
Applegate was one of the first processed meat companies to focus on how the livestock is high, as well as what their final product is treated with. They provide humanly elevated meat without any antibiotics or hormones, and only use non-GMO ingredients, no charges and no artificial additive (such as chemical nitrites, nitrates or phosphates that are generalized in the 'cooked meat industry). Our eaten! The choice listed below is listed with pork, water, cane sugar, salt and spices, while competitor pork sausages such as Brown 'n serve are made with pork, separate turkey Mechanically, the water, the concentrate of soy protein, salt, aromas, sugar, dextrose, citric acid, bha and bht.
Applegate Naturals Classic Pork Sausage
3 Links: 170 calories, 14 g of grease (5 g of saturated grease), 400 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 11 g protein
Bob Red Mill
Essential cooking For those who want more than the refined white flour to nutritional boosters with old grains, the BOB red mill facilitates the consumption of a healthier diet filled with whole grains and seeds.
Bob's Red Mill Fruit and Seed Muesli
1/4 cup: 130 calories, 3.5 g of grease (1 g saturated grease), 0 mg of sodium, 21 g of carbohydrates (4 g of fibers, 3 g of sugar), 4 g protein
Hummus hope
Because hummus is generally recognized as a health food, its ingredients are usually enamelled. But what you are missing is slightly disturbing. Someworst marks of hummus Use inflammatory vegetable oils, high levels of sodium and sketching preservatives such as potassium sorbate. Hope changes all this. Their organic hummus is the product purchased from the nearest store that you can go home. (And you will want to buy their baths after seeing their interesting flavors like dark garlic and Zestie Sriracha.) Their bathtubs are made with biological beans of gubbanzo, an extra virgin olive oil, a lemon juice, spices and a touch of citric acid as safe preservative.
Hope hummus black garlic
2 c.
Kashi
The husband and wife Duo Gayle and Phil Tauber founded Kashi's company in 1984 to make healthy and ready-to-eat cereals to all Americans. Although they are certainly precursors in the quest for supplying low sugar grains in the 1980s, Kashi recently revolutionized agriculture in America in 2016.
Kashi has associated with international insurance quality (an accredited organic product certification agency of the USDA) to create a new type of certification: certified transition. The transition from conventional agriculture to biology takes three years and many farmers struggle or can not afford to grow organic products, but sell them at conventional prices. This is where Kashi's certification in place. "Transitional" cultures are grown on land converting conventional organic practices. They are essentially organic, but have not officially officially gained the USDA's organic approval seal.
Kashi Biscuit Biscuit Cereals, Karma Cocoa Dark (Transition Certified)
34 cookies: 210 calories, 1.5 g of grease (0 g saturated grease), 5 mg sodium, 50 g of carbohydrates (7 g of fiber, 9 g sugar), 5 g protein
Food for Life Baking Co.
Rather than heading towards the alley of bread, the food for the life of life of life co. She built you for the freezer section. It's because their breads are made withsprouted grains. These activated grains are higher in bioactive micronutrients and make a lower bread from gluten fiber, whichthe people obsessed.
Food for life ezekiel 4: 9 swallowed whole grain bread
1 slice: 80 calories, 0.5 g of grease (0 g saturated grease), 75 mg of sodium, 15 g of carbohydrates (3 g of fiber, 0 g sugar), 4 g protein
Top halo
Back in 2011, the former Justin Woolverton lawyer began to make ice cream in his own cuisine because he had hypoglycemic diet restrictions. And thus, a lower bathtub in calories, lower calories, lower grease and ice cream protein was born. The Halo Top call is simple: you can rule out a high protein high protein ice cream pint for between 240 and 360 calories. Compare this to a whole pint of Haagen-Dazs or Ben & Jerry that exceeds 1000 calories. Very closely behind Halo Top in 2013, illuminated ice cream also deserves to check. We actually ranked as one of the best pints of our report:Classified dietetic ice creams!
HALO TOP PISTACHE
1/2 cup: 70 calories, 2 g of grease (1 g of saturated grease), 115 mg of sodium, 14 g of carbohydrates (3 g of fiber, 6 g sugar [5 g of sugar alcohols]), 5 g protein
Purely Elizabeth.
Remember how Granola is one of "healthy" food nutrition experts do you want to stop eating? This is because it is sneaky of many added sugars. That all changed with purely Elizabeth. The Granola range of Elizabeth Stein is filled with a mix of whole grains and healthy seeds and is surprisingly low in sugar. Since his granola came out in 2011, purely Elizabeth. Had extended to the provision of even more phenomenal grain products, from oat cups at the bars.
Purely Elizabeth. Maple + Almond Nuts Butter Granola Granola
1/3 cup: 140 calories, 6 g of grease (2.5 g of saturated grease), 125 mg of sodium, 19 g of carbohydrates (3 g of fiber, 6 g sugar), 4 g protein
Safe capture
The canned tuna is one of the most popular and affordable sources of omega-3 anti-inflammatory fatty acids and fatty acids at the grocery store. Unfortunately, tuna is also one of the most elevated seafood and the largest contributor to mercury in our diet, according to theEpa. Companies such as Wild Planet Foods have been a pioneer to make sustainable fishing practices and safe catches have doubled on sustainability as well as mercury safety. They are the only company that tests every tuna for mercury levels. As a result, their tuna has the lowest level of mercury of any brand. For an extra layer of excitement, tuna capture cans in exciting flavors such as citrus pepper, chili lime and garlic grass, to name a few.
Catch Safe Catch Elite Single Serving Pouch
2 oz: 60 calories, 0.5 g of grease (0 g saturated grease), 230 mg of sodium, 0 g carbohydrates, 14 g protein
Enjoy life
You can recognize enjoying life like the company behind your favorite chocolate chips, but this gluten-free brand is the first of its kind to receive non-GMO status for all its products. In fact, all their products, ranging from cooking mixtures to mini cookies and protein bites, are free from the top 14 allergens, allowing you to "eat freely".
Enjoy dulls black chocolate pieces
1 tablespoon: 70 calories, 6 g of grease (3.5 g saturated grease), 0 mg of sodium, carbohydrates of 8 g (2 g of fibers, 5 g of sugar), 1 g protein
Harmless harvest
The harmless harvest produces organic coconut water not only seriously deliciously, it is also naturally pink! Rather than using non-natural dyes, this potassium-rich drink pulls its intriguing hue via the reaction caused by the exposure of coconut coconut antioxidants to light. The harmless harvest is known for the sustainable harvest of Coconuts of Thailand and acquires the seal of the prestigious "just to life" thanks to its management of the environment and its commitment to restore to communities.
Coconut water safe
8.75-oz bottle: 70 calories, 0 g of grease, 40 mg sodium, 17 g of carbohydrates (0 g fiber, 15 g sugar), 0 g protein
Pacific Food
By providing supplies of sustainable farms and local greenhouses, Pacific foods are capable of providing tasty and biological soups, broths, meals and more. The brand is all about the transparency of the labels and concocts each of its products with some quality ingredients simple and quality. Swap cubic broth (which are usually filled with inflammatory palm oil, doubtful dyes and a serious amount of salt) with the practical bone broth of the Pacific collagen.
Pacific biological chicken broth
1 cup: 45 calories, 0.5 g of grease (0 g saturated grease), 95 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 9 g protein
Calaudeur
Caulipower-the pizza crust based on cauliflower which is a delicious gluten-free alternative to refined and refined white flour, revision of the frozen food harvest. The brand offers Plants ready, Margherita and three cheese pies as well as a plain crust for a DIY dinner. With less sodium and sugar and more fibers than large wheat crusts, the Caulipower is revolutionary pizza night.
Pizza Veggie Caulipower
1/2 pie: 310 calories, 14 g of grease (4 g saturated grease), 500 mg of sodium, 37 g of carbohydrates (3 g of fiber, 2 g of sugar), 10 g of protein
Set of goracamole
Rather than lawyer case with chemicals and preservatives, the Gaacamole totally uses a fully natural high pressure treatment method that maintains the creamy texture of the fruit and the rich flavor by killing all harmful bacteria. The brand number one guacamole from America has just made us wait with Taco impatience on Tuesday even more!
Simply avocado sea salt
2 c. 65 calories, 6 g of grease (1 g saturated grease), 115 mg of sodium, 3 g of carbohydrates (2 g of fiber, 0 g sugar), 1 g protein
Kite Hill
If you are lactose-intolerant, vegan or just trying to integrate more plant-based foods into your diet, Kite Hill will become your Holy Grail. Alternatives based on almond milk to your favorite dairy products range from delicious yogurts to craft cheeses and shocking cream cheese spreads. To reproduce the taste and texture of the actual dairy cheeses, Kite Hill combines traditional cheese manufacturing techniques with exclusive crops and enzymes, the pasteurization of its products every morning to maintain a freshness and absolute quality.
Kite Hill Crive Cream Style Cheese Spread
1 oz: 78 calories, 6 g of grease (0 g saturated grease), 170 mg of sodium, 3 g of carbohydrates (0 g fiber, 0 g sugar), 3 g protein
EVOL FOODS
Frozen dinners have gained a very bad rap over the years, thanks to their highly transformed ingredients and their outfilling condoms, which is why Evol aims to revolutionize the alley of frozen food. It packs its beef burritos with freely high beef in a sustainable and antibiotic manner and hormone, real cheddar and healthy spices.
Shawarma style chicken
1 bowl: 300 calories, 6 g of grease (2.5 g saturated grease), 440 mg of sodium, 45 g carbohydrates (3 g of fiber, sugar of 3 g), 17 g protein
Routing pea milk
Ripple's peasAlternatives of milk disrupted the dairy alternative market since its creation in 2015. The brand has expanded the tear, its exclusive pea protein, in a line of Omega-3-epi DHA of half-creamy and half-creamy as well as alternatives of Greek yogurt, Using ingredients without GMO and 100 percentage of recycled plastic bottles. Do not hesitate to lose your bowl of cereals or joe cup with this thing.
Unsweetened ripple of origin
8 oz: 70 calories, 4.5 g of grease (0.5 g saturated grease), 130 mg of sodium, 0 g carbohydrates, 8 g protein
GT Kombucha
Inspired by the miraculous recovery of his mother's cancer, GT Dave started bottling his homemade kombucha at the age of 15 and sharing the fermented beverage and filled with probiotics with the world since. Now, like the brand number one the best selling Kombucha, Kombucha GT manufactures the raw drink and its intestinal healing properties.
Organic GT Brut Kombucha, Original
8 oz: 30 calories, 0 g of grease, 10 mg of sodium, 7 g of carbohydrates (0 g of fiber, 2 g of sugar), 0 g protein
Love grown
Unlike Tony Tony The Tiger or Toucan Sam, the love of the Kid-centric cereal cereal range, such as polar puffs, comet shouts and sea stars, are cooked with a nutritional navy, a lens and a mixture of Garbanzo beans and do not characterize more than eight grams of sugar per serving. In addition, all the offerings of cereals, oats and granola are gluten free are concocted with only natural colors and aromas.
Love cultivated Original OS power
1 cup: 130 calories, 1.5 g of fat (0 g saturated grease), 100 mg of sodium, 23 g of carbohydrates (4 g of fiber, 2 g of sugar), 6 g protein
Quinn
Although many popular microwave pop-up bags are read from chemicals and plastic, and the nuclei retain artificial flavors and preservatives and hydrogenated oils, the Quinn popcorn has a biological corn. Packaged in a moisturizing paper bag. Quinn is currently seeking to revolutionize its pure pop bag by making it unrealized and recyclable and by experimenting with biodegradable options. Not to mention, the popcorn is undeniably delicious!
Parmeside Quinn Microwave Popcorn & Rosemarin
3 jumped cups: 170 calories, 10 g of grease (2 g saturated grease), 170 mg of sodium, 17 g of carbohydrates (3 g of fiber, 0 g sugar), 4 g protein protein
Superfood rhythms
The superflows of the rhythm recognize that the potatoes are no longer the vegetable "it", which is why it will transform nutrient vegetables such as beets, carrots and cabbage in a snackable helmet. Rather than frying or cooking the oil, the rhythm dehydrates its superfail and throws them with more dense nutritious powerhouses such as sunflower seeds, turmeric and tahini. Want the grazing potato chip crisis? Take a super-crisis carrot bag, without guilt.
Bio bare carrot sticks
40-gram bag: 140 calories, 1.5 g of grease (0 g saturated grease), 115 mg of sodium, 29 g of carbohydrates (11 g of fiber, 6 g sugar), 3 g protein
Beyond meat
Beyond meat, the Mastermind behind the Beyond Burger: a revolutionary cake with cooked herbal, looks and tastes like a true boef burger. Each four ounce coat has an impressive 20 grams of protein, three grams of fiber and is free of GMO, soy and gluten. The result of more than seven years of well-deserved research and experimentation has mitigated in the first place in our exclusivityVeggie Burger Test Taste.
The burger beyond
4-oz Patty: 290 calories, 22 g of grease (5 g saturated grease), 450 mg of sodium, 6 g of carbohydrates (3 g of fiber, 0 g sugar), 20 g protein
Crazy Richard's
Crazy Richard makes her peanut butter with a single ingredient: peanuts. Each nut butter is without added sugar, oils or additives, which is difficult to come for most peanut butters of the grocery store. And it's not just the crunchy and creamy varieties of Jars who made us; Powded peanut butter is made with just peanuts and clocks at only 50 calories, 1.5 grams of fat (0 saturated grams), 0 milligrams of sodium, 3 grams of carbohydrates (2 grams of fiber, less than 1 gram of sugar) and 6 grams of protein per 2-spoon portion. Scoop Some peanut butter powder in your morning smoothie or make a delicate peanut sauce for a flavor of peanut butter flavor (and protein!) Without excess fat or calories.
Crazy Richard Creamy Creamy Peanut Butter
2 c. : 190 calories, 16 g of grease (2.5 g saturated grease), 0 mg of sodium, 7 g of carbohydrates (3 g of fibers, 2 g of sugar), 8 g protein
Amy's cuisine
Canned soups generally get bad rap, with all added additives of sodium and doubtful. Amy has made soup-a-can a healthier alternative with its range of biological soups, reduced sodium and sodium. But they are not only soups; Amy has a range of frozen inputs, bowls, burritos, wraps, and more vegetarian and vegan options for people without meat. There are also gluten-free offerings and all ingredients are simple, recognizable and quality.
Vegetable soup southwestern southwestern Amy is a sodium light
1 cup: 140 calories, 5 g of grease (0.5 g saturated grease), 340 mg of sodium, 20 g of carbohydrates (4 g of fiber, 4 g sugar), 4 g protein
Nice snacks
Protein bars can be a field of added sugars mines, doubtful sweeteners and sketching chemicals. But kind makes her bars without anything other than clean ingredients: nuts, honey, chocolate, peanut butter, fruit, spices. And even with sugar listed in the Ingredient panel, most of the kindness bars are connecting only 8 to 10 grams of the sweet - much less than the 18 grams found in a larabar apple pie. In addition, the amiable protein bands are all of herbal protein: nuts, peanut butter and soy protein. Gender also has other fully natural snacks, such as fruit bites that are simply made of dried fruits and no added sugars. In a pinch, exchange your favorite protein bar or fruit snack for something kind.
Grilled caramel nut
1 bar: 250 calories, 17 g of grease (4 g saturated grease), 75 mg of sodium, 18 g of carbohydrates (5 g of fiber, 8 g sugar), 12 g protein
Excursion
Jerky can be a high protein snack, but many brands of the convenient gas station contain excess sodium, added sugars and msg. But the ground trip retains the ingredients with meat, soy soy sauce, brown sugar, fruit juice as sweetening, apple cider vinegar and other spices. This translates into a few grams of sugar by article and a fraction of sodium as other brands. We also like to think that the jerky and epic and jerky meat bars for the same reasons: clean ingredients, a low sugar and a low sodium.
Cracked ground trip Pepper Turkey jerky
1 oz: 70 calories, 0 g of grease, 310 mg of sodium, 3 g of carbohydrates (0 g of fibers, 2 g of sugar), 12 g protein
Laughty diving almonds
The almonds covered with chocolate tend to be a pretty indulgent snack with up to 12 grams of sugar or more per serving. Meanless tempered almonds have only 6 grams of sugar per serving and are free of artificial or wax or varnish ingredients that generally accompany almonds covered with chocolate. They are soaked in a thin layer of dark chocolate and dust with cocoa, espresso or raspberry.
Almonds skinny dark chocolate espresso
1.2 oz: 180 calories, 15 g of grease (2.5 g saturated greases), 100 mg sodium, 10 g of carbohydrates (5 g of fiber, 6 g sugar), 7 g protein
Grained
It is difficult to find a frozen meal that is not packaged with a day of day of sodium and doubtful additives. Fortunately, the granular has filled this gap with healthy frozen meals made with 100% of whole grain steel oats. It's right oats are not just for breakfast. With meals such as Thai curry, vegetarian chili and jambalaya, granular proves this morning clip can be a salty meal offered for lunch or dinner, less than 300 calories. The oats means that each meal is packed with a filling fiber and the ingredients are simple and clean. Although some meals can have up to 600 milligrams of sodium, most are located in the 400-500 range, which is still lower than many frozen inputs on the market. For a dinner-in-a-pinch, be sure to store your freezer with fearful meals.
Thai Thai Curry
1 bowl: 290 calories, 15 g of grease (7 g saturated grease), 620 mg of sodium, 33 g of carbohydrates (5 g of fiber, 7 g of sugar), 9 g protein
Veggie-go
Even naturally manufactured fruit hides can be packed with sugar up to 10 grams or more. Veggie Go has no added sugar, which means only 2 grams of the soft thing by serving. In addition, each package is more than fruit; Spinach, sweet potatoes, pumpkin and kale also make an appearance, which means each leather has a portion of fruits and vegetables. These better fruit snacks for you are perfect for children and adults.
Bays, apple and spinach band of veggie-go
1 band: 15 calories, 0 g of grease, 5 mg of sodium, 5 g of carbohydrates (1 g of fiber, 2 g of sugar), 0 g protein
SIMPLE MILLS
Gluten-free snacks usually fall into one of two camps: it replaces gluten with too much sugar and extra calories, or tasted as cardboard. Fortunately, single mills are neither. The crackers are made with a mix of nuns and seeds, including almonds, sunflower seeds, linen and cassava. Simple also made ready-to-eat cookies (only 6 grams of sugar for 3 cookies), mixture of almond flour cooking and sprouted seed crackers. If you are gluten free or paleo, it is a brand to store.
Simple Moulins Rosemary and Almond Flour Almond Flour Salt
17 Crackers: 150 calories, 8 g of grease (0.5 g saturated grease), 180 mg of sodium, 17 g of carbohydrates (2 g of fiber, less than 1 g of sugar), 3 g protein
Mary's Gone Cakers
If you are looking for a base for your favorite, hummus cheese or your refined carbohydrate guacamole other crackers, look no further than Mary's crackers. The crackers are simply a galette composed of superfail of high fiber, including brown rice, quinoa, flaxseed and sesame seeds. This results in approximately 3 grams of portion filling fibers and 3 grams of protein and will help stabilize your blood glucose, especially when associated with other fittings. Try the original crackers, herbs or Jalapeno.
Mary's Gone Original Crackers
13 Crackers: 140 calories, 5 g of grease (0.5 g saturated grease), 230 mg of sodium, 21 g carbohydrates (3 g of fiber, 0 g sugar), 3 g protein
Beanitos
Now you can enjoy your belovedfries And salsa without guilt, thanks to the chips of the tortilla of Beanitos. The chips are made with beans, which means they have more fiber and protein. The chips are also made with simple ingredients: beans, sunflower oil, rice and sea salt, plus other seasonings (depending on the flavor). More Beanitos has other snacks filled with fiber such as cheese loops and sweet cinnamon twists. For your obsession with Salsa and Guac, Beanitos is definitely the way forward.
Beanitos White bean chips with hint of lime
1 oz: 130 calories, 7 g of grease (0.5 g saturated grease), 150 mg of sodium, 15 g of carbohydrates (4 g of fiber, 1 g of sugar), 4 g protein
Hippeas
Healthy eating means to give up your favorite junkies, such as cheese puffs. Except with Hippeas: puffs are made with chickpeas flour instead of corn, which means they have more protein and fiber than maize puffs. The hosparies are also made with simple ingredients such as chickpeas flour, rice flour, seasonings and spices. Bonus: They will not transform your bright orange fingers.
Hippeas Sriracha Sunshine
1 oz: 130 calories, 5 g of grease (0 g saturated grease), 170 mg of sodium, 17 g of carbohydrates (3 g of fiber, 2 g of sugar), 4 g protein