Best and worse Taco in Taco Bell

Despite the marketing almost exclusively for teenagers and Tipsy, hopefully, two distinct groups of people - their food satisfied with stubborn cheese desires faster than you can say "fourth meal".


But what teenagers do not know yet and drunk dinners forget is that there are serious consequences when you "live Mas" at least for your size. The next time you get the desire to hang a stride at the end of the night Gordita, use our simple exchange to enjoy a taco without winding with a gut.

Eating this!

Fresco Soft Taco, shredded chicken, 1 taco

Calories

140

Fat

3.5 g

Saturated fat

1 g

Sodium

470 mg

Crab

16 g

Protein

10 g

Not that!

Double Decker Taco Supreme, 1 Taco

Calories

350

Fat

16 g

Saturated fat

6 g

Sodium

730 mg

Crab

38 g

Protein

14 g

The hidden jewel at your local Taco bell is theFresco menu. Instead of accumulating these menu items with cheese trim and sour cream, they hit the flavor with Pico de Gallo. Other more traditional menu items, such as Taco Decker Taco Supreme are packed with cheddar fat cheese and other ingredients that will delight ravings about your hard-earned beach body. Even better, with only 140 calories, you can order two of fresco shredded chicken tacos and let the reader through less important calories, fewer fat and more muscle proteins than one "supreme" order.

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