A recipe of cheesteak mushroom mouth with ears
You do not need to be a vegetarian to indulge happy at this sandwich!
The mark of a bigvegetarian The dish is one that will be impatiently devoured by a carnivore of Diehard. It corresponds to the invoice of spades: slices of meat from Portobello saved with a stuff of peppers and onions, then nestled in a grilled roller and garnished with a molten converted cap. Unlike so many vegetarian dishes, there are also healthier vegetarian dishes that the meat creations they replace (yes, we look at you, a mushroom hamburger of 1,490 calories ofThe Cheesecake factory), you could eat this cheesteak seven days a week and finish more and more than when you started. And trust us, you will not even need to be a vegetarian to enjoy!
Nutrition:340 calories, 14 g of grease (6 g saturated), 740 mg of sodium
Serve 4
You will need
1 tablespoon of canola or olive oil
2 large mushrooms of Portobello, rods and gills removed, slices
1 medium yellow onion, sliced
1 red pepper, sliced
1 tablespoon of low soy soybeans
1 tablespoon of Worcestershire sauce
Black salt and pepper
4 tranches of Provolone
4 soft wheat hoagie rolls, split and grilled
How to do it
- Heat 1/2 tablespoon oil in a large bar of jumping over medium-high heat.
- Add the slices of Portobello and leather, stirring from time to time for about 5 minutes until caramelized.
- Transfer to a plate. Heat the remaining 1/2 tablespoon oil in the same stove.
- Add the onion and pepper and cook for about 5 minutes until it's softened and starts bunning.
- Replace the mushrooms into the pan and stir in soy sauce and Worcestershire.
- Cook for 2 additional minutes until vegetables absorbed most of the liquid.
- Remove heat and season with salt and pepper.
- Divide the vegetables into four batteries in the pan and up each with a slice of cheese (residual heat will help melt).
- Once the cheese started melting, putting the vegetable batteries in the rollers.
Eat
APortobello Mushroom Is a kind of white button mushroom that grows to get the same size as your average hamburger, but you probably knew that already. What you may not know is that Portobellos are packed antioxidants, vitamins B, potassium and yes, they even have protein (herbal-based) and are much better for your body than red meat.
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