9 packaged desserts that will not derail your diet

We are convinced: the forbidden fruit must have been covered with chocolate and served for dessert.


Seriously, if there is a type of food that sabs a healthy food day, it must be post-dinner indulgence. But while you should probably stay away from things like Oréo cookies (Studies show They are one of the most addictive foods in the world), it does not mean that you have to prohibit all the candies. You just have to follow some smart strategies.

First, opt for a dessert that is not high inthe two grease and sugar, suggestsLisa Young, PhD, Rd, author ofThe cashier plan of the portions. Ideally, you will want to stick to foods that do not have more than 8 to 12 grams of added sugar, little or no trans fat (5 g) and less than 3 grams of saturated fat, she says. Also try keeping the number of calories under 200 years old.

Ring like a good order? Do not worry! We chose some options that match the invoice - these desserts will satisfy cravings without blocking your healthy eating efforts.

Eating this!

Annie's Bunny Graham Friends, 31 cookies

Calories130FAT4.5 Gsatures FAT0 GSODIUM90 MGCARBS22 GSUGAR7 GPROTEIN2 G

Do not let the kids have all the fun: with 8 grams of healthy heart whole grains that come in a trio of flavors (honey, chocolate chip and chocolate), these cute grahams are also a tasty snack for adults.

Eating this!

Black chocolate grilled almonds with blue diamond, with 24 almonds

Calories160fat13Saturate Fat1Sodium35 mgcarbs9 gfiber3 gsugar4 gprotin5 g

Spousal in dark chocolate, these almonds have just satisfactory sweetness without being a major in calories or sugar bomb. In addition, almonds have been shown to increase weight loss and mitigate fat and carbohydrate combustion during exercise, thanks to amino acid L-arginine.

Eating this!

Dark cocoa chia pod, by pod

Calories140fat6 gsaturated fat1 gsodium35 mgcarbs19 gsugar11 gprotin5 g

This treatment controlled by the part can be consumed at any time or anywhere, and it contains omega-3 inflammation that can help you protect you from heart disease and diabetes. In addition, Chia seeds are known to increase stipacity. It can not necessarily polish a whole package.

Eating this!

Fruit and Level Bars on the Médley Metrilla, by Bar

Calories35fat0 gsaturet Fat0 gsodium15 mgcarbs9 gfiber1 gsugar9 gprotein0 g

The times climb, so it's time to get out of frozen treats. Made from real fruits and vegetables (including pears, blueberries and beets) of concentrate, this boldless bar is gentle and satisfying, but this will not send your calorie count in the red zone.

Eating this!

Greek yogurt bar jelly vanilla vanilla, by bar

Calories8Fat0.5 g FAT0atures FAT0 GSODIUM40 MGCARBS15 GSUGAR12 GPROTEIN5 G

Vanilla receives a rap to be blah. This is not these bars - they are a way to indulge in a classic after-dinner. In addition, they are a great alternative to regular vanilla cream, since a portion of traditional Breyer services can prepare you for 50 additional calories, 6.5 grams of fat and 2 grams of sugar.

Eating this!

Annie Biological Rabbit Rabbit Summer Fruit Snacks, Pouch

Calories70Fat0 Gsaturet Fat0 GSODIUM45 mgcarbs18 GSUGAR10 GPROTEIN00

These small gummy rabbits of the vault on regular gummy snacks, which can contain almost doubling carbohydrates and twice the sugar, as well as artificial flavors. The variety of Annie is made with real fruit juices and each pouch contains 100% of the value of vitamin C recommended daily vitamin C.

Eating this!

Kashi Oatmeal Black Chocolate Cookies, by cookie

Calories130FAT5 GSATURATED FAT1.5 GSODIUM65 MGCARBS20 GFIBER4 GSUGAR8 GPROTEIN2 G

You can get a cookie solution without guilty with these soft and fluffy snacks. Each cookie contains 12 grams of whole grains, which, according to the USDA, can help you check your weight.

Eating this!

Vermont Maple & Sea Salt Quinn Popcorn, 3 cups

Calories160FAT9 Gsaturet Fat0.5Sodoium115 mgcarbs18 GFIBER3 GSUGAR3 GPROTEIN3 G

If the Salé-Sweet combo is your jam, you are lucky. Although regular micro-wavable popcorn is always on the list of nutritional wicked (thanks to raw chemicals and butter loads), this popcorn is different. Because he has only four ingredients - yellow corn kernels Non-GMO, maple sugar, sea salt and sunflower oil - it's a healthy way to blow up.

Eating this!

Bands of fruit and vegetables of pure biological strawberries, by band

Calories50fat0 gsaturet fat0 gsodium10 mgcarbs11 gfiber1 gsugar8 gprotein0 g

Relive your playing field days with the modern (and healthier) version of the fruit roll-ups. These bands are made from a delicious combo of puree and fruit juices and vegetables, including strawberries, apple juices and even a sweet potato. (The mark claims that there is a portion of fruits and vegetables in each bar.)


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