9 packaged desserts that will not derail your diet
We are convinced: the forbidden fruit must have been covered with chocolate and served for dessert.
Seriously, if there is a type of food that sabs a healthy food day, it must be post-dinner indulgence. But while you should probably stay away from things like Oréo cookies (Studies show They are one of the most addictive foods in the world), it does not mean that you have to prohibit all the candies. You just have to follow some smart strategies.
First, opt for a dessert that is not high inthe two grease and sugar, suggestsLisa Young, PhD, Rd, author ofThe cashier plan of the portions. Ideally, you will want to stick to foods that do not have more than 8 to 12 grams of added sugar, little or no trans fat (5 g) and less than 3 grams of saturated fat, she says. Also try keeping the number of calories under 200 years old.
Ring like a good order? Do not worry! We chose some options that match the invoice - these desserts will satisfy cravings without blocking your healthy eating efforts.
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Annie's Bunny Graham Friends, 31 cookies
Do not let the kids have all the fun: with 8 grams of healthy heart whole grains that come in a trio of flavors (honey, chocolate chip and chocolate), these cute grahams are also a tasty snack for adults.
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Black chocolate grilled almonds with blue diamond, with 24 almonds
Spousal in dark chocolate, these almonds have just satisfactory sweetness without being a major in calories or sugar bomb. In addition, almonds have been shown to increase weight loss and mitigate fat and carbohydrate combustion during exercise, thanks to amino acid L-arginine.
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Dark cocoa chia pod, by pod
This treatment controlled by the part can be consumed at any time or anywhere, and it contains omega-3 inflammation that can help you protect you from heart disease and diabetes. In addition, Chia seeds are known to increase stipacity. It can not necessarily polish a whole package.
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Fruit and Level Bars on the Médley Metrilla, by Bar
The times climb, so it's time to get out of frozen treats. Made from real fruits and vegetables (including pears, blueberries and beets) of concentrate, this boldless bar is gentle and satisfying, but this will not send your calorie count in the red zone.
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Greek yogurt bar jelly vanilla vanilla, by bar
Vanilla receives a rap to be blah. This is not these bars - they are a way to indulge in a classic after-dinner. In addition, they are a great alternative to regular vanilla cream, since a portion of traditional Breyer services can prepare you for 50 additional calories, 6.5 grams of fat and 2 grams of sugar.
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Annie Biological Rabbit Rabbit Summer Fruit Snacks, Pouch
These small gummy rabbits of the vault on regular gummy snacks, which can contain almost doubling carbohydrates and twice the sugar, as well as artificial flavors. The variety of Annie is made with real fruit juices and each pouch contains 100% of the value of vitamin C recommended daily vitamin C.
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Kashi Oatmeal Black Chocolate Cookies, by cookie
You can get a cookie solution without guilty with these soft and fluffy snacks. Each cookie contains 12 grams of whole grains, which, according to the USDA, can help you check your weight.
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Vermont Maple & Sea Salt Quinn Popcorn, 3 cups
If the Salé-Sweet combo is your jam, you are lucky. Although regular micro-wavable popcorn is always on the list of nutritional wicked (thanks to raw chemicals and butter loads), this popcorn is different. Because he has only four ingredients - yellow corn kernels Non-GMO, maple sugar, sea salt and sunflower oil - it's a healthy way to blow up.
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Bands of fruit and vegetables of pure biological strawberries, by band
Relive your playing field days with the modern (and healthier) version of the fruit roll-ups. These bands are made from a delicious combo of puree and fruit juices and vegetables, including strawberries, apple juices and even a sweet potato. (The mark claims that there is a portion of fruits and vegetables in each bar.)
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